Haupia

584 calories in 1 cup (213 g). Per 100 g, protein: 2 g, carbohydrates: 23.5 g, fat: 20.4 g.

Serving
1
= 213 g
584KCAL

Haupia, 1 cup

584 calories

Protein
4.2 g
Carbs
50.1 g
Fat
43.6 g
Fiber
4.3 g
Sugars
31.4 g

Nutrition Facts

Serving size1 cup (213 g)
Amount per serving
Calories584
% Daily Value*
Total Fat 43.6 g56%
Saturated Fat 38.5 g193%
Cholesterol 0 mg0%
Sodium 177 mg8%
Total Carbohydrate 50.1 g18%
Dietary Fiber 4.3 g15%
Total Sugars 31.4 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 3.1 mg17%
Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Folate7% 29.8 µg
  • Vitamin C6% 5.1 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin B64% 0.06 mg
  • Choline3% 15.5 mg
  • Vitamin E2% 0.28 mg

Little or none: Riboflavin (B2), Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.49 mg
  • Selenium22% 11.9 µg
  • Iron17% 3.1 mg
  • Magnesium16% 68.2 mg
  • Phosphorus15% 185 mg
  • Zinc11% 1.2 mg
  • Potassium10% 481 mg
  • Sodium8% 177 mg
  • Calcium2% 29.8 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in haupia?
1 cup (213 g): 584 calories; protein: 4.2 g, carbohydrates: 50.1 g, fat: 43.6 g.
How much protein is in haupia?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in haupia?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.3 g
Energy274 kcal
Protein2 g
Total lipid (fat)20.4 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2 g
Total Sugars14.7 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P87 mg
Potassium, K226 mg
Sodium, Na83 mg
Zinc, Zn0.58 mg
Copper, Cu0.23 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.022 mg
Riboflavin0.002 mg
Niacin0.65 mg
Vitamin B-60.028 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total7.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated18.1 g
SFA 4:00 g
SFA 6:00.12 g
SFA 8:01.4 g
SFA 10:01.1 g
SFA 12:09.1 g
SFA 14:03.6 g
SFA 16:01.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated0.87 g
MUFA 16:10 g
MUFA 18:10.87 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710316, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.