How many calories are in regular sour cream?

1 cup (240 g) has 470 calories, 7.4 g of protein, 13.3 g of carbohydrates and 43.2 g of fat.

How much protein is in regular sour cream?

3.1 g per 100 g, which is 6% of its calories.

How many net carbs are in regular sour cream?

5.6 g per 100 g: 5.6 g of carbohydrates minus 0 g of fiber.

Regular sour cream

USDA name: Sour cream, regular

470 calories in 1 cup (240 g). 3.1 g protein, 5.6 g carbs and 18 g fat per 100 g.

Serving

= 240 g

Regular sour cream, 1 cup

470 calories

Protein: 7.4 g
Carbs: 13.3 g
Fat: 43.2 g
Fiber: 0 g
Sugars: 8.2 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories470

% Daily Value*

Total Fat 43.2 g55%

Saturated Fat 25.7 g128%

Cholesterol 127 mg42%

Sodium 120 mg5%

Total Carbohydrate 13.3 g5%

Dietary Fiber 0 g0%

Total Sugars 8.2 g

Protein 7.4 g

Vitamin D 0 mcg0%

Calcium 257 mg20%

Iron 0 mg0%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A41% 365 µg
Riboflavin (B2)31% 0.4 mg
Thiamin (B1)9% 0.1 mg
Choline8% 46.1 mg
Vitamin E6% 0.91 mg
Vitamin B126% 0.14 µg
Vitamin B65% 0.091 mg
Folate4% 14.4 µg
Vitamin K3% 3.6 µg
Vitamin C2% 2.2 mg
Niacin (B3)2% 0.24 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium20% 257 mg
Phosphorus20% 245 mg
Selenium16% 8.9 µg
Zinc9% 0.94 mg
Potassium8% 370 mg
Magnesium6% 24 mg
Sodium5% 120 mg

Little or none: Copper, Iron.

How it compares

Against the 13 foods in Cream cheese, sour cream, whipped cream, per 100 g.

Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Carbohydrates
Lower than 85%
leastmost
Sugars
Lower than 85%
leastmost
Sodium
Lower than 85%
leastmost
Vitamin C
Higher than 85%
leastmost

Questions

How many calories are in regular sour cream?: 1 cup (240 g) has 470 calories, 7.4 g of protein, 13.3 g of carbohydrates and 43.2 g of fat.
How much protein is in regular sour cream?: 3.1 g per 100 g, which is 6% of its calories.
How many net carbs are in regular sour cream?: 5.6 g per 100 g: 5.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	72.6 g
Energy	196 kcal
Protein	3.1 g
Total lipid (fat)	18 g
Carbohydrate, by difference	5.6 g
Fiber, total dietary	0 g
Total Sugars	3.4 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Magnesium, Mg	10 mg
Phosphorus, P	102 mg
Potassium, K	154 mg
Sodium, Na	50 mg
Zinc, Zn	0.39 mg
Copper, Cu	0 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.043 mg
Riboflavin	0.17 mg
Niacin	0.1 mg
Vitamin B-6	0.038 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	19.2 mg
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	152 µg
Retinol	152 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	10.7 g
SFA 4:0	0.031 g
SFA 6:0	0.2 g
SFA 8:0	0.14 g
SFA 10:0	0.38 g
SFA 12:0	0.55 g
SFA 14:0	1.8 g
SFA 16:0	5 g
SFA 18:0	1.6 g
Fatty acids, total monounsaturated	3.8 g
MUFA 16:1	0.29 g
MUFA 18:1	4.1 g
MUFA 20:1	0.029 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.39 g
PUFA 18:3	0.074 g
PUFA 18:4	0 g
PUFA 20:4	0.025 g
PUFA 20:5 n-3 (EPA)	0.006 g
PUFA 22:5 n-3 (DPA)	0.011 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	53 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705614, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.