Foods high in saturated fat

Fully hydrogenated soybean oil tops the list with 10.6 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fully hydrogenated soybean oilFats and Oils10.6 g
2. 2Hydrogenated coconut oilFats and Oils10.6 g
3. 3Hydrogenated palm kernel oil, confection fatFats and Oils10.6 g
4. 4Fully hydrogenated menhaden fish oilFats and Oils10.6 g
5. 5Fully hydrogenated cottonseed oilFats and Oils10.6 g
6. 6Hydrogenated palm kernel oil, intermediate gradeFats and Oils10.5 g
7. 7Coconut and palm kernel shorteningFats and Oils10.3 g
8. 8Nutmeg butterFats and Oils10.2 g
9. 9Hydrogenated palm kernel oilFats and Oils10.1 g
10. 10Hydrogenated palm kernel oil, filling fatFats and Oils10 g
11. 11Palm kernel oil, confection fatFats and Oils9.9 g
12. 12Coconut oilFats and Oils9.9 g
13. 13Hydrogenated coconut oilFats and Oils9.8 g
14. 14Coconut oil, industrialFats and Oils9.7 g
15. 15Ucuhuba butterFats and Oils9.6 g
16. 16Canned coconut milkNut and Seed Products9.6 g
17. 17Palm kernel oilFats and Oils9.5 g
18. 18Coconut cream, rawNut and Seed Products9.3 g
19. 19Coconut oilSalad dressings and vegetable oils9.2 g
20. 20Coconut milkPlant-based milk9.2 g
21. 21Raw coconut milkNut and Seed Products9.2 g
22. 22Babassu oilFats and Oils9.2 g
23. 23Frozen coconut milkNut and Seed Products9.1 g
24. 24Imitation sour creamCream cheese, sour cream, whipped cream8.6 g
25. 25Imitation sour creamDairy and Egg Products8.6 g
26. 26Fresh coconutNuts and seeds8.4 g
27. 27Raw coconut meatNut and Seed Products8.4 g
28. 28Palm and palm kernel oilFats and Oils8.1 g
29. 29Non-butterfat sour cream dressingDairy and Egg Products7.5 g
30. 30Fractionated palm confectionery shorteningFats and Oils7.4 g
31. 31Salted butterDairy and Egg Products7.2 g
32. 32Pressurized dessert toppingDairy and Egg Products7.2 g
33. 33Anhydrous butter oilDairy and Egg Products7.1 g
34. 34GheeButter and animal fats7.1 g
35. 35Unsalted butterDairy and Egg Products7 g
36. 36Light butterButter and animal fats6.9 g
37. 37Light butter, with saltFats and Oils6.9 g
38. 38Light butter, stick, unsaltedFats and Oils6.9 g
39. 39Frozen semi solid dessert toppingDairy and Egg Products6.9 g
40. 40Whipped toppingCream cheese, sour cream, whipped cream6.9 g
41. 41Liquid cream substituteDairy and Egg Products6.8 g
42. 42Heavy whipping creamDairy and Egg Products6.8 g
43. 43Cocoa butterFats and Oils6.8 g
44. 44Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages6.7 g
45. 45Coconut milkPlant-based milk6.7 g
46. 46Clarified butter (ghee)Dairy and Egg Products6.7 g
47. 47Light whipping creamDairy and Egg Products6.6 g
48. 48HaupiaPudding6.6 g
49. 49Powdered dessert toppingDairy and Egg Products6.4 g
50. 50Tub butterButter and animal fats6.2 g
51. 51Whipped butter, with saltDairy and Egg Products6.2 g
52. 52ButterButter and animal fats6.1 g
53. 53Stick butterButter and animal fats6.1 g
54. 54Lemon-butter sauceDips, gravies, other sauces6.1 g
55. 55Cream cheese spreadCream cheese, sour cream, whipped cream6.1 g
56. 56Cream cheese spreadDairy and Egg Products6.1 g
57. 57Heavy creamDairy and Egg Products6.1 g
58. 58Cupu assu oilFats and Oils6 g
59. 59Garlic sauceDips, gravies, other sauces6 g
60. 60Full fat cream cheese, blockDairy and Egg Products5.9 g
61. 61Packaged coconutNuts and seeds5.8 g
62. 62Cream cheeseDairy and Egg Products5.8 g
63. 63Regular plain cream cheeseCream cheese, sour cream, whipped cream5.7 g
64. 64Alfredo sauceDips, gravies, other sauces5.7 g
65. 65Rice cooked with coconut milkRice mixed dishes5.7 g
66. 66Goat cheeseCheese5.7 g
67. 67Goat cheese, semi-softDairy and Egg Products5.7 g
68. 68Banana chipsDried fruits5.6 g
69. 69Banana chipsSnacks5.6 g
70. 70Palm oilFats and Oils5.6 g
71. 71Light chocolate ice cream barIce cream and frozen dairy desserts5.6 g
72. 72Full fat sour creamDairy and Egg Products5.6 g
73. 73Whipped creamCream cheese, sour cream, whipped cream5.5 g
74. 74Hollandaise sauceDips, gravies, other sauces5.5 g
75. 75Reduced-fat sour creamDairy and Egg Products5.5 g
76. 76Light vanilla ice cream barIce cream and frozen dairy desserts5.5 g
77. 77Beef tallowFats and Oils5.5 g
78. 78Goat cheese, softDairy and Egg Products5.5 g
79. 79New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products5.5 g
80. 80Light vanilla ice cream bar, chocolate coatedIce cream and frozen dairy desserts5.5 g
81. 81Powdered dessert topping, prepared with milkDairy and Egg Products5.5 g
82. 82Regular sour creamCream cheese, sour cream, whipped cream5.5 g
83. 83Australian lamb, fresh, fat, rawLamb, Veal, and Game Products5.5 g
84. 84Hard goat cheeseDairy and Egg Products5.4 g
85. 85Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products5.4 g
86. 86Movie theater popcorn with butterPopcorn5.4 g
87. 87Whipped cream topping, pressurizedDairy and Egg Products5.4 g
88. 88New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products5.4 g
89. 89Unsweetened carob candySweets5.4 g
90. 90Hydrogenated palm frying shorteningFats and Oils5.4 g
91. 91Half and halfDairy and Egg Products5.4 g
92. 92Half and halfCream and cream substitutes5.4 g
93. 93Cream, unspecified typeCream and cream substitutes5.4 g
94. 94Unsweetened baking chocolate, liquidSweets5.4 g
95. 95Alfredo sauce with vegetablesDips, gravies, other sauces5.4 g
96. 96Coconut bar, not chocolate coveredSweets5.3 g
97. 97Flavored half and halfCream and cream substitutes5.3 g
98. 98Blue cheeseDairy and Egg Products5.3 g
99. 99Blue cheeseCheese5.3 g
100. 100Chocolate hazelnut spreadJams, syrups, toppings5.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.