Flavored half and half

USDA name: Cream, half and half, flavored

312 calories in 1 cup (240 g). Per 100 g, protein: 3.1 g, carbohydrates: 4.5 g, fat: 11.3 g.

Serving
1
= 240 g
312KCAL

Flavored half and half, 1 cup

312 calories

Protein
7.4 g
Carbs
10.8 g
Fat
27.1 g
Fiber
0 g
Sugars
10.4 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 27.1 g35%
Saturated Fat 16.5 g83%
Cholesterol 81.6 mg27%
Sodium 144 mg6%
Total Carbohydrate 10.8 g4%
Dietary Fiber 0 g0%
Total Sugars 10.4 g
Protein 7.4 g
Vitamin D 0 mcg0%
Calcium 252 mg19%
Iron 0.12 mg1%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)35% 0.46 mg
  • Vitamin A25% 228 µg
  • Vitamin B1219% 0.46 µg
  • Choline8% 43.9 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin E4% 0.58 mg
  • Vitamin K3% 3.1 µg
  • Vitamin C2% 2.2 mg
  • Folate2% 7.2 µg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium19% 252 mg
  • Phosphorus18% 223 mg
  • Selenium14% 7.4 µg
  • Zinc8% 0.91 mg
  • Potassium7% 310 mg
  • Sodium6% 144 mg
  • Magnesium6% 24 mg
  • Copper2% 0.022 mg
  • Iron1% 0.12 mg

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 17 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in flavored half and half?
1 cup (240 g): 312 calories; protein: 7.4 g, carbohydrates: 10.8 g, fat: 27.1 g.
How much protein is in flavored half and half?
3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flavored half and half?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.7 g
Energy130 kcal
Protein3.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars4.3 g
Calcium, Ca105 mg
Iron, Fe0.05 mg
Magnesium, Mg10 mg
Phosphorus, P93 mg
Potassium, K129 mg
Sodium, Na60 mg
Zinc, Zn0.38 mg
Copper, Cu0.009 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.029 mg
Riboflavin0.19 mg
Niacin0.11 mg
Vitamin B-60.049 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total18.3 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE95 µg
Retinol93 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated6.9 g
SFA 4:00.24 g
SFA 6:00.2 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.34 g
SFA 14:01.1 g
SFA 16:03.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.24 g
MUFA 18:12.8 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.46 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705595, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.