Alfredo sauce with vegetables

USDA name: Alfredo sauce with added vegetables

317 calories in 1 cup (260 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.6 g, fat: 11.5 g.

Serving
1
= 260 g
317KCAL

Alfredo sauce with vegetables, 1 cup

317 calories

Protein
5.4 g
Carbs
6.9 g
Fat
30 g
Fiber
1 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 30 g38%
Saturated Fat 17 g85%
Cholesterol 85.8 mg29%
Sodium 1,100 mg48%
Total Carbohydrate 6.9 g3%
Dietary Fiber 1 g4%
Total Sugars 3.7 g
Protein 5.4 g
Vitamin D 1 mcg5%
Calcium 138 mg11%
Iron 0.29 mg2%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A33% 294 µg
  • Vitamin C31% 27.8 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B127% 0.16 µg
  • Vitamin E6% 0.88 mg
  • Folate5% 20.8 µg
  • Vitamin D5% 1 µg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin K4% 5.2 µg
  • Choline4% 20.3 mg

minerals

% of the Daily Value in this serving

  • Sodium48% 1,100 mg
  • Selenium18% 9.9 µg
  • Copper15% 0.13 mg
  • Phosphorus11% 135 mg
  • Calcium11% 138 mg
  • Zinc7% 0.81 mg
  • Potassium6% 265 mg
  • Magnesium4% 18.2 mg
  • Iron2% 0.29 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 58 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in alfredo sauce with vegetables?
1 cup (260 g): 317 calories; protein: 5.4 g, carbohydrates: 6.9 g, fat: 30 g.
How much protein is in alfredo sauce with vegetables?
2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in alfredo sauce with vegetables?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.3 g
Energy122 kcal
Protein2.1 g
Total lipid (fat)11.5 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.4 g
Total Sugars1.4 g
Calcium, Ca53 mg
Iron, Fe0.11 mg
Magnesium, Mg7 mg
Phosphorus, P52 mg
Potassium, K102 mg
Sodium, Na423 mg
Zinc, Zn0.31 mg
Copper, Cu0.051 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid10.7 mg
Thiamin0.022 mg
Riboflavin0.11 mg
Niacin0.46 mg
Vitamin B-60.05 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.8 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE113 µg
Retinol104 µg
Carotene, beta98 µg
Carotene, alpha2 µg
Cryptoxanthin, beta23 µg
Lycopene0 µg
Lutein + zeaxanthin121 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated6.5 g
SFA 4:00.24 g
SFA 6:00.2 g
SFA 8:00.12 g
SFA 10:00.29 g
SFA 12:00.34 g
SFA 14:01.1 g
SFA 16:03 g
SFA 18:01 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.19 g
MUFA 18:12.5 g
MUFA 20:10.02 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.3 g
PUFA 18:30.05 g
PUFA 18:40.001 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705810, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.