Alfredo sauce with seafood and vegetables

USDA name: Alfredo sauce with seafood and added vegetables

317 calories in 1 cup (260 g). Per 100 g, protein: 5.9 g, carbohydrates: 2.7 g, fat: 9.7 g.

Among the other records in Dips, gravies, other sauces, per 100 g: more vitamin C than 91%, and less carbohydrates than 83%.

Compare with another food →

Serving
1
= 260 g
317KCAL
Where the calories come from

Alfredo sauce with seafood and vegetables, 1 cup

317 calories

  • Protein15.3 g19% of calories
  • Carbs7 g9% of calories

    incl. 0.78 g fiber · 3 g sugars

  • Fat25.1 g72% of calories

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 25.1 g32%
Saturated Fat 13.9 g70%
Cholesterol 143 mg48%
Sodium 1,134 mg49%
Total Carbohydrate 7 g3%
Dietary Fiber 0.78 g3%
Total Sugars 3 g
Protein 15.3 g
Vitamin D 0.78 mcg4%
Calcium 164 mg13%
Iron 1.4 mg8%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12202% 4.8 µg
  • Vitamin A31% 276 µg
  • Vitamin C26% 23.4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline11% 62.4 mg
  • Vitamin E8% 1.2 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B67% 0.11 mg
  • Folate5% 20.8 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin D4% 0.78 µg
  • Vitamin K3% 4.2 µg

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Sodium49% 1,134 mg
  • Copper21% 0.19 mg
  • Phosphorus19% 237 mg
  • Calcium13% 164 mg
  • Zinc12% 1.3 mg
  • Potassium8% 390 mg
  • Iron8% 1.4 mg
  • Magnesium7% 31.2 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 58 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in alfredo sauce with seafood and vegetables?
1 cup (260 g): 317 calories; protein: 15.3 g, carbohydrates: 7 g, fat: 25.1 g.
How much protein is in alfredo sauce with seafood and vegetables?
5.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in alfredo sauce with seafood and vegetables?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water80.1 g
Energy122 kcal
Protein5.9 g
Total lipid (fat)9.7 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0.3 g
Total Sugars1.2 g
Calcium, Ca63 mg
Iron, Fe0.54 mg
Magnesium, Mg12 mg
Phosphorus, P91 mg
Potassium, K150 mg
Sodium, Na436 mg
Zinc, Zn0.51 mg
Copper, Cu0.074 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.021 mg
Riboflavin0.096 mg
Niacin0.48 mg
Vitamin B-60.043 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total24 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol98 µg
Carotene, beta80 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Lycopene0 µg
Lutein + zeaxanthin98 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.4 g
SFA 4:00.2 g
SFA 6:00.16 g
SFA 8:00.099 g
SFA 10:00.23 g
SFA 12:00.28 g
SFA 14:00.87 g
SFA 16:02.5 g
SFA 18:00.86 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.16 g
MUFA 18:12 g
MUFA 20:10.018 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.26 g
PUFA 18:30.044 g
PUFA 18:40.002 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.036 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.034 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705816, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.