Whipped cream

USDA name: Cream, whipped

138 calories in 1 cup (40 g). Per 100 g, protein: 1.9 g, carbohydrates: 9.5 g, fat: 33.5 g.

Serving
1
= 40 g
138KCAL

Whipped cream, 1 cup

138 calories

Protein
0.76 g
Carbs
3.8 g
Fat
13.4 g
Fiber
0 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 7.7 g38%
Cholesterol 38.8 mg13%
Sodium 8 mg0%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0 g0%
Total Sugars 3.4 g
Protein 0.76 g
Vitamin D 0.6 mcg3%
Calcium 22.8 mg2%
Iron 0 mg0%
Potassium 36.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A14% 123 µg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin D3% 0.6 µg
  • Vitamin E2% 0.34 mg
  • Choline1% 6.3 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin K1% 1.2 µg
  • Vitamin B61% 0.012 mg

Little or none: Folate, Vitamin C, Niacin (B3), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Selenium2% 1.2 µg
  • Calcium2% 22.8 mg
  • Phosphorus2% 21.6 mg
  • Potassium1% 36.4 mg
  • Zinc1% 0.084 mg
  • Magnesium1% 2.4 mg

Little or none: Sodium, Copper, Iron.

How it compares

Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in whipped cream?
1 cup (40 g): 138 calories; protein: 0.76 g, carbohydrates: 3.8 g, fat: 13.4 g.
How much protein is in whipped cream?
1.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in whipped cream?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.7 g
Energy346 kcal
Protein1.9 g
Total lipid (fat)33.5 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Total Sugars8.6 g
Calcium, Ca57 mg
Iron, Fe0 mg
Magnesium, Mg6 mg
Phosphorus, P54 mg
Potassium, K91 mg
Sodium, Na20 mg
Zinc, Zn0.21 mg
Copper, Cu0 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.03 mg
Riboflavin0.18 mg
Niacin0.057 mg
Vitamin B-60.029 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total15.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE308 µg
Retinol308 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated19.2 g
SFA 4:00.69 g
SFA 6:00.57 g
SFA 8:00.36 g
SFA 10:00.85 g
SFA 12:01 g
SFA 14:03.2 g
SFA 16:08.8 g
SFA 18:03 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.62 g
MUFA 18:17.5 g
MUFA 20:10.061 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.7 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705598, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.