Cream, unspecified type

USDA name: Cream, NS as to light, heavy, or half and half

314 calories in 1 cup (240 g). Per 100 g, protein: 3.1 g, carbohydrates: 4.3 g, fat: 11.5 g.

Serving
1
= 240 g
314KCAL

Cream, unspecified type, 1 cup

314 calories

Protein
7.5 g
Carbs
10.3 g
Fat
27.6 g
Fiber
0 g
Sugars
9.9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 27.6 g35%
Saturated Fat 16.9 g84%
Cholesterol 84 mg28%
Sodium 146 mg6%
Total Carbohydrate 10.3 g4%
Dietary Fiber 0 g0%
Total Sugars 9.9 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 257 mg20%
Iron 0.12 mg1%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Vitamin A26% 233 µg
  • Vitamin B1219% 0.46 µg
  • Choline8% 44.9 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin E4% 0.6 mg
  • Vitamin K3% 3.1 µg
  • Vitamin C2% 2.2 mg
  • Folate2% 7.2 µg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium20% 257 mg
  • Phosphorus18% 228 mg
  • Selenium14% 7.7 µg
  • Zinc9% 0.94 mg
  • Potassium7% 317 mg
  • Sodium6% 146 mg
  • Magnesium6% 24 mg
  • Copper2% 0.022 mg
  • Iron1% 0.12 mg

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in cream, unspecified type?
1 cup (240 g): 314 calories; protein: 7.5 g, carbohydrates: 10.3 g, fat: 27.6 g.
How much protein is in cream, unspecified type?
3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cream, unspecified type?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.6 g
Energy131 kcal
Protein3.1 g
Total lipid (fat)11.5 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars4.1 g
Calcium, Ca107 mg
Iron, Fe0.05 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Potassium, K132 mg
Sodium, Na61 mg
Zinc, Zn0.39 mg
Copper, Cu0.009 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.03 mg
Riboflavin0.19 mg
Niacin0.11 mg
Vitamin B-60.05 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total18.7 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol95 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated7 g
SFA 4:00.25 g
SFA 6:00.2 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.35 g
SFA 14:01.1 g
SFA 16:03.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.25 g
MUFA 18:12.9 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.47 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705592, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.