Hollandaise sauce

87 calories in 1 tablespoon (16 g). 5.4 g protein, 1 g carbs and 58 g fat per 100 g.

Serving
1
= 16 g
87KCAL

Hollandaise sauce, 1 tablespoon

87 calories

Protein
0.86 g
Carbs
0.16 g
Fat
9.3 g
Fiber
0 g
Sugars
0.12 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 4.8 g24%
Cholesterol 74.6 mg25%
Sodium 52.6 mg2%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.12 g
Protein 0.86 g
Vitamin D 0.3 mcg2%
Calcium 8.3 mg1%
Iron 0.14 mg1%
Potassium 9.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 91 µg
  • Choline6% 33.4 mg
  • Vitamin B123% 0.075 µg
  • Vitamin E2% 0.27 mg
  • Folate2% 6.1 µg
  • Vitamin D2% 0.3 µg
  • Riboflavin (B2)1% 0.019 mg
  • Vitamin B61% 0.015 mg
  • Vitamin C1% 0.62 mg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin K1% 0.7 µg

Little or none: Niacin (B3).

minerals

% of the Daily Value in this serving

  • Selenium5% 2.7 µg
  • Sodium2% 52.6 mg
  • Phosphorus2% 21 mg
  • Zinc1% 0.12 mg
  • Iron1% 0.14 mg
  • Calcium1% 8.3 mg

Little or none: Copper, Potassium, Magnesium.

How it compares

Against the 59 foods in Dips, gravies, other sauces, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

Questions

How many calories are in hollandaise sauce?
1 tablespoon (16 g) has 87 calories, 0.86 g of protein, 0.16 g of carbohydrates and 9.3 g of fat.
How much protein is in hollandaise sauce?
5.4 g per 100 g, which is 4% of its calories.
How many net carbs are in hollandaise sauce?
1 g per 100 g: 1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water34.3 g
Energy546 kcal
Protein5.4 g
Total lipid (fat)58 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0.77 g
Calcium, Ca52 mg
Iron, Fe0.86 mg
Magnesium, Mg3 mg
Phosphorus, P131 mg
Potassium, K57 mg
Sodium, Na329 mg
Zinc, Zn0.74 mg
Copper, Cu0.028 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.048 mg
Riboflavin0.12 mg
Niacin0.015 mg
Vitamin B-60.094 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total209 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE569 µg
Retinol558 µg
Carotene, beta127 µg
Carotene, alpha13 µg
Cryptoxanthin, beta15 µg
Lycopene1 µg
Lutein + zeaxanthin330 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.9 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated30.2 g
SFA 4:01.2 g
SFA 6:00.86 g
SFA 8:00.51 g
SFA 10:01.2 g
SFA 12:01.3 g
SFA 14:04.3 g
SFA 16:014.8 g
SFA 18:05.2 g
Fatty acids, total monounsaturated13.7 g
MUFA 16:10.88 g
MUFA 18:112.2 g
MUFA 20:10.096 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.23 g
PUFA 18:40.009 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.035 g
Cholesterol466 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710171, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.