Alfredo sauce

390 calories in 1 cup (260 g). Per 100 g, protein: 2.1 g, carbohydrates: 1.8 g, fat: 15 g.

Serving
1
= 260 g
390KCAL

Alfredo sauce, 1 cup

390 calories

Protein
5.5 g
Carbs
4.6 g
Fat
39 g
Fiber
0 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 39 g50%
Saturated Fat 22.2 g111%
Cholesterol 114 mg38%
Sodium 1,435 mg62%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0 g0%
Total Sugars 2.3 g
Protein 5.5 g
Vitamin D 1.3 mcg7%
Calcium 172 mg13%
Iron 0.052 mg0%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A40% 356 µg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B128% 0.18 µg
  • Vitamin D7% 1.3 µg
  • Vitamin E5% 0.78 mg
  • Choline3% 16.6 mg
  • Vitamin K3% 3.4 µg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin B62% 0.034 mg
  • Folate1% 5.2 µg
  • Vitamin C1% 0.52 mg

Little or none: Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium62% 1,435 mg
  • Calcium13% 172 mg
  • Selenium13% 7 µg
  • Phosphorus10% 130 mg
  • Zinc7% 0.75 mg
  • Magnesium2% 10.4 mg
  • Copper2% 0.021 mg
  • Potassium2% 101 mg

Little or none: Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 9 of 58 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 58 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in alfredo sauce?
1 cup (260 g): 390 calories; protein: 5.5 g, carbohydrates: 4.6 g, fat: 39 g.
How much protein is in alfredo sauce?
2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in alfredo sauce?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.4 g
Energy150 kcal
Protein2.1 g
Total lipid (fat)15 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0.9 g
Calcium, Ca66 mg
Iron, Fe0.02 mg
Magnesium, Mg4 mg
Phosphorus, P50 mg
Potassium, K39 mg
Sodium, Na552 mg
Zinc, Zn0.29 mg
Copper, Cu0.008 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.011 mg
Riboflavin0.074 mg
Niacin0.022 mg
Vitamin B-60.013 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE137 µg
Retinol136 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated8.5 g
SFA 4:00.32 g
SFA 6:00.26 g
SFA 8:00.16 g
SFA 10:00.37 g
SFA 12:00.44 g
SFA 14:01.4 g
SFA 16:03.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.25 g
MUFA 18:13.3 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.36 g
PUFA 18:30.055 g
PUFA 18:40.001 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705809, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.