Alfredo sauce with seafood

377 calories in 1 cup (260 g). Per 100 g, protein: 5.9 g, carbohydrates: 2 g, fat: 12.5 g.

Among the other records in Dips, gravies, other sauces, per 100 g: less carbohydrates than 90%, and less fiber than 84%.

Compare with another food →

Serving
1
= 260 g
377KCAL
Where the calories come from

Alfredo sauce with seafood, 1 cup

377 calories

  • Protein15.4 g16% of calories
  • Carbs5.2 g6% of calories

    incl. 0 g fiber · 1.9 g sugars

  • Fat32.4 g78% of calories

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories377
% Daily Value*
Total Fat 32.4 g42%
Saturated Fat 18.1 g91%
Cholesterol 166 mg55%
Sodium 1,407 mg61%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0 g0%
Total Sugars 1.9 g
Protein 15.4 g
Vitamin D 1 mcg5%
Calcium 190 mg15%
Iron 1.2 mg7%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12203% 4.9 µg
  • Vitamin A36% 325 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 59.5 mg
  • Vitamin E8% 1.2 mg
  • Vitamin D5% 1 µg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin K2% 2.9 µg
  • Niacin (B3)2% 0.32 mg
  • Vitamin B62% 0.034 mg
  • Folate2% 7.8 µg
  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium61% 1,407 mg
  • Selenium54% 29.6 µg
  • Phosphorus19% 231 mg
  • Calcium15% 190 mg
  • Zinc12% 1.3 mg
  • Copper11% 0.1 mg
  • Iron7% 1.2 mg
  • Magnesium6% 26 mg
  • Potassium5% 255 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 9 of 58 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 2 of 58 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 1 of 58 other records.

    leastmost

Questions

How many calories are in alfredo sauce with seafood?
1 cup (260 g): 377 calories; protein: 15.4 g, carbohydrates: 5.2 g, fat: 32.4 g.
How much protein is in alfredo sauce with seafood?
5.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in alfredo sauce with seafood?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.7 g
Energy145 kcal
Protein5.9 g
Total lipid (fat)12.5 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0.73 g
Calcium, Ca73 mg
Iron, Fe0.47 mg
Magnesium, Mg10 mg
Phosphorus, P89 mg
Potassium, K98 mg
Sodium, Na541 mg
Zinc, Zn0.5 mg
Copper, Cu0.039 mg
Selenium, Se11.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.012 mg
Riboflavin0.068 mg
Niacin0.12 mg
Vitamin B-60.013 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total22.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE125 µg
Retinol125 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated7 g
SFA 4:00.26 g
SFA 6:00.21 g
SFA 8:00.13 g
SFA 10:00.3 g
SFA 12:00.36 g
SFA 14:01.1 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.21 g
MUFA 18:12.7 g
MUFA 20:10.023 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.3 g
PUFA 18:30.048 g
PUFA 18:40.002 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.037 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.034 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705815, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.