Foods high in saturated fat

New Zealand beef subcutaneous fat, raw tops the list with 31.5 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef subcutaneous fat, rawBeef Products31.5 g158% DV
2. 2New Zealand beef subcutaneous fat, cookedBeef Products30.3 g151% DV
3. 3Beef fat, rawBeef Products29.4 g147% DV
4. 4New Zealand beef intermuscular fat, rawBeef Products28.5 g143% DV
5. 5Beef fat, cookedBeef Products28.5 g143% DV
6. 6Australian grass-fed beef, seam fat, rawBeef Products26.6 g133% DV
7. 7New Zealand beef intermuscular fat, cookedBeef Products25.3 g126% DV
8. 8Australian Wagyu beef, seam fat, rawBeef Products23.2 g116% DV
9. 9Australian grass-fed beef, external fat, rawBeef Products22.6 g113% DV
10. 10Australian Wagyu beef, external fat, rawBeef Products22.5 g113% DV
11. 11Australian Wagyu beef seam fat, rawBeef Products22.5 g112% DV
12. 12Australian Wagyu beef external fat, rawBeef Products22.4 g112% DV
13. 13Beef short ribs, lean and fat, braisedBeef Products17.8 g89% DV
14. 14Beef breakfast strips, rawBeef Products15.9 g80% DV
15. 15Beef short ribs, lean and fat, rawBeef Products15.8 g79% DV
16. 16New Zealand brisket navel end, lean and fat, braisedBeef Products15.5 g77% DV
17. 17Beef rib roast, large end, prime, broiledBeef Products14.5 g73% DV
18. 18Prime beef rib, small end, roastedBeef Products14.5 g73% DV
19. 19Beef breakfast strips, cookedBeef Products14.3 g72% DV
20. 20Beef rib roast, large end, prime, rawBeef Products14 g70% DV
21. 21Beef rib roast, prime, roastedBeef Products14 g70% DV
22. 22Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products13.9 g70% DV
23. 23Beef back ribs, bone-in, braisedBeef Products13.8 g69% DV
24. 24Beef rib roast, large end, prime, roastedBeef Products13.6 g68% DV
25. 25Whole rib roast, lean and fat, broiledBeef Products13.4 g67% DV
26. 26Beef back ribs, bone-in, lean and fat, rawBeef Products13.3 g66% DV
27. 27Whole rib roast, lean and fat, rawBeef Products13.2 g66% DV
28. 28Beef back ribs, bone-in, braisedBeef Products13 g65% DV
29. 29New Zealand brisket navel end, lean and fat, rawBeef Products12.9 g65% DV
30. 30Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products12.8 g64% DV
31. 31Rib roast, large end, lean and fat, broiledBeef Products12.7 g63% DV
32. 32Beef back ribs, bone-in, rawBeef Products12.6 g63% DV
33. 33Rib roast, large end, lean and fat, roastedBeef Products12.6 g63% DV
34. 34New Zealand beef sweetbread, boiledBeef Products12.5 g62% DV
35. 35New Zealand beef sweetbread, rawBeef Products12.3 g61% DV
36. 36Beef rib, large end, lean and fat, roastedBeef Products12.3 g61% DV
37. 37Rib roast, large end, lean and fat, rawBeef Products12.1 g61% DV
38. 38Prime beef rib, small end, rawBeef Products12.1 g60% DV
39. 39Beef rib roast, choice, roastedBeef Products12 g60% DV
40. 40Beef back ribs, bone-in, braisedBeef Products11.8 g59% DV
41. 41Beef rib roast, small end, choice, roastedBeef Products11.8 g59% DV
42. 42Beef, ground, 70% lean meat / 30% fat, rawBeef Products11.8 g59% DV
43. 43Beef back ribs, bone-in, lean and fat, rawBeef Products11.7 g58% DV
44. 44Beef rib roast, choice, broiledBeef Products11.6 g58% DV
45. 45Beef sandwich steaks, rawBeef Products11.5 g58% DV
46. 46Prime beef rib, small end, broiledBeef Products11.5 g58% DV
47. 47Beef rib roast, choice, rawBeef Products11.5 g58% DV
48. 48Beef rib roast, large end, roastedBeef Products11.5 g57% DV
49. 49Whole rib roast, lean and fat, roastedBeef Products11.3 g57% DV
50. 50Beef rib roast, large end, rawBeef Products11.3 g56% DV
51. 51Beef brisket point, lean and fat, braisedBeef Products11.2 g56% DV
52. 52Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products11.1 g56% DV
53. 53Beef rib roast, large end, broiledBeef Products11.1 g55% DV
54. 54Rib roast, small end, lean and fat, roastedBeef Products10.9 g55% DV
55. 55Chuck blade roast, lean and fat, braisedBeef Products10.9 g54% DV
56. 56Whole rib roast, lean and fat, broiledBeef Products10.8 g54% DV
57. 57Whole rib roast, lean and fat, rawBeef Products10.8 g54% DV
58. 58Bone-in rib eye steak, select, grilledBeef Products10.7 g54% DV
59. 59Brisket point half, lean and fat, braisedBeef Products10.6 g53% DV
60. 60Beef chuck short ribs, boneless, lean and fat, braisedBeef Products10.6 g53% DV
61. 61Prime beef tenderloin roast, roastedBeef Products10.6 g53% DV
62. 62Bone-in rib eye steak, all grades, grilledBeef Products10.6 g53% DV
63. 63Bone-in rib eye steak, choice, grilledBeef Products10.6 g53% DV
64. 64Beef rib roast, large end, select, broiledBeef Products10.4 g52% DV
65. 65Beef rib roast, large end, select, roastedBeef Products10.4 g52% DV
66. 66Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products10.3 g52% DV
67. 67Whole rib roast, lean and fat, roastedBeef Products10.3 g52% DV
68. 68Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products10.3 g52% DV
69. 69Boneless rib eye steak, choice, grilledBeef Products10.3 g52% DV
70. 70Beef rib, large end, lean and fat, roastedBeef Products10.3 g52% DV
71. 71Rib roast, large end, lean and fat, rawBeef Products10.3 g51% DV
72. 72Bone-in rib eye roast, choice, roastedBeef Products10.1 g50% DV
73. 73Select beef rib, small end, roastedBeef Products10.1 g50% DV
74. 74Ribeye roast, boneless, roastedBeef Products10 g50% DV
75. 75Beef chuck short ribs, boneless, lean and fat, braisedBeef Products10 g50% DV
76. 76Tenderloin roast, roastedBeef Products10 g50% DV
77. 77Chuck blade roast, lean and fat, braisedBeef Products10 g50% DV
78. 78Ribeye roast, bone-in, lean and fat, roastedBeef Products9.9 g49% DV
79. 79Beef rib roast, select, rawBeef Products9.9 g49% DV
80. 80Whole rib roast, lean and fat, broiledBeef Products9.8 g49% DV
81. 81Raw choice beef, lean and fatBeef Products9.8 g49% DV
82. 82Beef tenderloin roast, roastedBeef Products9.7 g49% DV
83. 83Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products9.7 g48% DV
84. 84Beef chuck blade roast, lean and fat, braisedBeef Products9.6 g48% DV
85. 85Beef, ground, 75% lean meat / 25% fat, rawBeef Products9.6 g48% DV
86. 86Ribeye roast, bone-in, lean and fat, roastedBeef Products9.6 g48% DV
87. 87Whole brisket, lean and fat, braisedBeef Products9.4 g47% DV
88. 88Ribeye roast, boneless, roastedBeef Products9.4 g47% DV
89. 89Select beef tenderloin roast, roastedBeef Products9.4 g47% DV
90. 90Boneless beef chuck eye ribs, braisedBeef Products9.3 g46% DV
91. 91Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products9.3 g46% DV
92. 92Ribeye steak, boneless, grilledBeef Products9.2 g46% DV
93. 93Beef rib roast, lean and fat, choice, broiledBeef Products9.2 g46% DV
94. 94Raw select beef, lean and fatBeef Products9.2 g46% DV
95. 95Boneless beef chuck short ribs, braisedBeef Products9.1 g46% DV
96. 96Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products9.1 g45% DV
97. 97Top loin steak, rawBeef Products9.1 g45% DV
98. 98Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products9 g45% DV
99. 99Beef rib eye, small end, lean and fat, rawBeef Products9 g45% DV
100. 100Brisket flat half, lean and fat, rawBeef Products9 g45% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.