Foods high in saturated fat

Chinese chow mein noodles tops the list with 6.7 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese chow mein noodlesCereal Grains and Pasta6.7 g34% DV
2. 2Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta4.9 g25% DV
3. 3Crude rice branCereal Grains and Pasta4.2 g21% DV
4. 4Enriched white tortilla flourCereal Grains and Pasta4.1 g21% DV
5. 5Crude wheat germCereal Grains and Pasta1.7 g8% DV
6. 6Partially debranned oat flourCereal Grains and Pasta1.6 g8% DV
7. 7Amaranth grain, uncookedCereal Grains and Pasta1.5 g7% DV
8. 8Raw oat branCereal Grains and Pasta1.3 g7% DV
9. 9OatsCereal Grains and Pasta1.2 g6% DV
10. 10Dry enriched egg noodlesCereal Grains and Pasta1.2 g6% DV
11. 11Dry unenriched egg noodlesCereal Grains and Pasta1.2 g6% DV
12. 12Dry enriched spinach egg noodlesCereal Grains and Pasta1 g5% DV
13. 13BuckwheatCereal Grains and Pasta0.74 g4% DV
14. 14Raw milletCereal Grains and Pasta0.72 g4% DV
15. 15Uncooked quinoaCereal Grains and Pasta0.71 g4% DV
16. 16Whole-groat buckwheat flourCereal Grains and Pasta0.68 g3% DV
17. 17White corn grainCereal Grains and Pasta0.67 g3% DV
18. 18Yellow corn grainCereal Grains and Pasta0.67 g3% DV
19. 19Crude wheat branCereal Grains and Pasta0.63 g3% DV
20. 20Sorghum grainCereal Grains and Pasta0.61 g3% DV
21. 21Roasted buckwheat groats, dryCereal Grains and Pasta0.59 g3% DV
22. 22Raw brown long-grain riceCereal Grains and Pasta0.59 g3% DV
23. 23Brown rice flourCereal Grains and Pasta0.56 g3% DV
24. 24White whole-grain corn flourCereal Grains and Pasta0.54 g3% DV
25. 25Whole-grain yellow corn flourCereal Grains and Pasta0.54 g3% DV
26. 26Millet flourCereal Grains and Pasta0.54 g3% DV
27. 27Raw brown medium-grain riceCereal Grains and Pasta0.54 g3% DV
28. 28Enriched white masa corn flourCereal Grains and Pasta0.53 g3% DV
29. 29White masa corn flourCereal Grains and Pasta0.53 g3% DV
30. 30Enriched yellow masa corn flourCereal Grains and Pasta0.53 g3% DV
31. 31Whole grain sorghum flourCereal Grains and Pasta0.53 g3% DV
32. 32White whole-grain cornmealCereal Grains and Pasta0.51 g3% DV
33. 33Whole-grain yellow cornmealCereal Grains and Pasta0.51 g3% DV
34. 34Fresh spinach pasta, as purchasedCereal Grains and Pasta0.48 g2% DV
35. 35Hulled barleyCereal Grains and Pasta0.48 g2% DV
36. 36Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.48 g2% DV
37. 37White self-rising cornmeal, enrichedCereal Grains and Pasta0.48 g2% DV
38. 38Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.48 g2% DV
39. 39Durum wheatCereal Grains and Pasta0.45 g2% DV
40. 40Uncooked teffCereal Grains and Pasta0.45 g2% DV
41. 41Whole-grain wheat flourCereal Grains and Pasta0.43 g2% DV
42. 42Whole grain soft wheat flourCereal Grains and Pasta0.43 g2% DV
43. 43Dry whole-wheat pastaCereal Grains and Pasta0.43 g2% DV
44. 44Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.42 g2% DV
45. 45Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.42 g2% DV
46. 46Cooked enriched egg noodlesCereal Grains and Pasta0.42 g2% DV
47. 47Egg noodles, cooked, without saltCereal Grains and Pasta0.42 g2% DV
48. 48Cooked homemade egg pastaCereal Grains and Pasta0.41 g2% DV
49. 49Uncooked speltCereal Grains and Pasta0.41 g2% DV
50. 50White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.4 g2% DV
51. 51Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.4 g2% DV
52. 52Barley malt flourCereal Grains and Pasta0.39 g2% DV
53. 53Unenriched white rice flourCereal Grains and Pasta0.39 g2% DV
54. 54Soft white wheatCereal Grains and Pasta0.37 g2% DV
55. 55TriticaleCereal Grains and Pasta0.37 g2% DV
56. 56Cooked enriched spinach egg noodlesCereal Grains and Pasta0.36 g2% DV
57. 57Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.35 g2% DV
58. 58Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.34 g2% DV
59. 59Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.34 g2% DV
60. 60Barley flour or mealCereal Grains and Pasta0.34 g2% DV
61. 61Fresh plain pasta, as purchasedCereal Grains and Pasta0.33 g2% DV
62. 62Protein-fortified spaghetti, dryCereal Grains and Pasta0.33 g2% DV
63. 63Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.32 g2% DV
64. 64Whole-grain triticale flourCereal Grains and Pasta0.32 g2% DV
65. 65Hard red spring wheatCereal Grains and Pasta0.31 g2% DV
66. 66Refined sorghum flour, unenrichedCereal Grains and Pasta0.3 g2% DV
67. 67Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.3 g2% DV
68. 68Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.3 g2% DV
69. 69White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.3 g2% DV
70. 70Dry enriched parboiled white riceCereal Grains and Pasta0.29 g1% DV
71. 71Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.29 g1% DV
72. 72Dry gluten-free corn pastaCereal Grains and Pasta0.29 g1% DV
73. 73Soft red winter wheatCereal Grains and Pasta0.29 g1% DV
74. 74Dry enriched pastaCereal Grains and Pasta0.28 g1% DV
75. 75Unenriched pasta, dryCereal Grains and Pasta0.28 g1% DV
76. 76Hard white wheatCereal Grains and Pasta0.28 g1% DV
77. 77Vital wheat glutenCereal Grains and Pasta0.27 g1% DV
78. 78Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.27 g1% DV
79. 79Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.27 g1% DV
80. 80Dark rye flourCereal Grains and Pasta0.27 g1% DV
81. 81Hard red winter wheatCereal Grains and Pasta0.27 g1% DV
82. 82White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.27 g1% DV
83. 83White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.27 g1% DV
84. 84White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.27 g1% DV
85. 85Cooked brown long-grain riceCereal Grains and Pasta0.26 g1% DV
86. 86Pearled barley, rawCereal Grains and Pasta0.24 g1% DV
87. 87Enriched white bread flourCereal Grains and Pasta0.24 g1% DV
88. 88Unenriched bread flourCereal Grains and Pasta0.24 g1% DV
89. 89Cooked whole-wheat pastaCereal Grains and Pasta0.24 g1% DV
90. 90Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.24 g1% DV
91. 91White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.23 g1% DV
92. 92Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.23 g1% DV
93. 93Bulgur, dryCereal Grains and Pasta0.23 g1% DV
94. 94Quinoa, cookedCereal Grains and Pasta0.23 g1% DV
95. 95Dry spinach spaghettiCereal Grains and Pasta0.23 g1% DV
96. 96White degermed cornmeal, enrichedCereal Grains and Pasta0.22 g1% DV
97. 97Yellow degermed enriched cornmealCereal Grains and Pasta0.22 g1% DV
98. 98White degermed cornmeal, unenrichedCereal Grains and Pasta0.22 g1% DV
99. 99Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.22 g1% DV
100. 100Cooked fresh spinach pastaCereal Grains and Pasta0.22 g1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.