Foods high in saturated fat

Bacon and beef sticks tops the list with 16 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon and beef sticksSausages and Luncheon Meats16 g80% DV
2. 2Sliced beef and pork pepperoniSausages and Luncheon Meats15.8 g79% DV
3. 3Veal bratwurst, cookedSausages and Luncheon Meats14.9 g75% DV
4. 4Canned smoked goose liver pâtéSausages and Luncheon Meats14.4 g72% DV
5. 5Microwaved fully cooked pork sausageSausages and Luncheon Meats13.6 g68% DV
6. 6Blood sausageSausages and Luncheon Meats13.4 g67% DV
7. 7Italian pork salamiSausages and Luncheon Meats13.1 g66% DV
8. 8Sliced hard salamiSausages and Luncheon Meats13 g65% DV
9. 9Fresh pork and beef sausage, cookedSausages and Luncheon Meats13 g65% DV
10. 10Oscar Mayer Beef BolognaSausages and Luncheon Meats12.8 g64% DV
11. 11Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats12.8 g64% DV
12. 12Oscar Mayer Beef WienersSausages and Luncheon Meats12.5 g62% DV
13. 13Pork sausage, fully cooked, unheatedSausages and Luncheon Meats12.1 g61% DV
14. 14Low sodium frankfurterSausages and Luncheon Meats12 g60% DV
15. 15Dry pork salamiSausages and Luncheon Meats11.9 g59% DV
16. 16Pork, turkey, and beef bolognaSausages and Luncheon Meats11.7 g59% DV
17. 17Reduced sodium bolognaSausages and Luncheon Meats11.7 g58% DV
18. 18Heated beef frankfurterSausages and Luncheon Meats11.6 g58% DV
19. 19Beef and pork summer sausageSausages and Luncheon Meats11.5 g58% DV
20. 20Smoked beef sausage, cookedSausages and Luncheon Meats11.4 g57% DV
21. 21Dry pork and beef salamiSausages and Luncheon Meats11.4 g57% DV
22. 22Beef frankfurter, unheatedSausages and Luncheon Meats11.4 g57% DV
23. 23Beef breakfast sausage, pre-cookedSausages and Luncheon Meats11.3 g57% DV
24. 24Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats11.2 g56% DV
25. 25Oscar Mayer hard salamiSausages and Luncheon Meats11.1 g55% DV
26. 26Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats10.9 g55% DV
27. 27Fresh cooked beef sausageSausages and Luncheon Meats10.9 g55% DV
28. 28Canned pork luncheon meatSausages and Luncheon Meats10.8 g54% DV
29. 29Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats10.7 g54% DV
30. 30Pork liverwurstSausages and Luncheon Meats10.6 g53% DV
31. 31Pork and beef salami, less sodiumSausages and Luncheon Meats10.6 g53% DV
32. 32Pork and beef cheesefurterSausages and Luncheon Meats10.5 g52% DV
33. 33Pork and beef summer sausage with cheddarSausages and Luncheon Meats10.5 g52% DV
34. 34Pork Polish sausageSausages and Luncheon Meats10.3 g52% DV
35. 35Raw pork and veal bockwurstSausages and Luncheon Meats10.3 g51% DV
36. 36Knackwurst, pork and beefSausages and Luncheon Meats10.2 g51% DV
37. 37Truffle flavored pateSausages and Luncheon Meats10.1 g51% DV
38. 38Cooked pork bratwurstSausages and Luncheon Meats10 g50% DV
39. 39Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats10 g50% DV
40. 40Pork and beef link bratwurstSausages and Luncheon Meats9.9 g50% DV
41. 41Liverwurst spreadSausages and Luncheon Meats9.9 g50% DV
42. 42Kielbasa, fully cooked, grilledSausages and Luncheon Meats9.9 g49% DV
43. 43Pork and turkey sausage, pre-cookedSausages and Luncheon Meats9.9 g49% DV
44. 44Cooked beef salamiSausages and Luncheon Meats9.9 g49% DV
45. 45Chicken and pork bolognaSausages and Luncheon Meats9.9 g49% DV
46. 46Smoked pork and beef link sausageSausages and Luncheon Meats9.8 g49% DV
47. 47Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats9.8 g49% DV
48. 48Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats9.7 g49% DV
49. 49Kielbasa, fully cooked, unheatedSausages and Luncheon Meats9.7 g48% DV
50. 50Canned liver pâtéSausages and Luncheon Meats9.6 g48% DV
51. 51Beef and pork mortadellaSausages and Luncheon Meats9.5 g48% DV
52. 52Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats9.5 g47% DV
53. 53Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats9.5 g47% DV
54. 54Pork chorizo, pan-friedSausages and Luncheon Meats9.4 g47% DV
55. 55Cooked beef and pork salamiSausages and Luncheon Meats9.3 g47% DV
56. 56Smoked pork link sausageSausages and Luncheon Meats9.3 g47% DV
57. 57Pork braunschweigerSausages and Luncheon Meats9.3 g47% DV
58. 58Beef and pork bolognaSausages and Luncheon Meats9.3 g47% DV
59. 59Beef bolognaSausages and Luncheon Meats9.2 g46% DV
60. 60Smoked Polish sausage, pork and beefSausages and Luncheon Meats9.2 g46% DV
61. 61Mild pork Italian sausage, pan-friedSausages and Luncheon Meats9.2 g46% DV
62. 62Pork liver cheeseSausages and Luncheon Meats9 g45% DV
63. 63Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats8.9 g44% DV
64. 64Pork sausage, pan-friedSausages and Luncheon Meats8.8 g44% DV
65. 65Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats8.8 g44% DV
66. 66Pork frankfurterSausages and Luncheon Meats8.7 g44% DV
67. 67Ham and cheese spreadSausages and Luncheon Meats8.6 g43% DV
68. 68Raw mild pork Italian sausageSausages and Luncheon Meats8.6 g43% DV
69. 69Pork chorizo sausage, rawSausages and Luncheon Meats8.6 g43% DV
70. 70Beerwurst, pork and beefSausages and Luncheon Meats8.4 g42% DV
71. 71Beerwurst, pork and beefSausages and Luncheon Meats8.4 g42% DV
72. 72Pork sausage, reduced sodium, cookedSausages and Luncheon Meats8.2 g41% DV
73. 73Meat and poultry frankfurter, grilledSausages and Luncheon Meats8.2 g41% DV
74. 74Meat and poultry frankfurter, boiledSausages and Luncheon Meats8.2 g41% DV
75. 75Hot Polish sausage, beef and chickenSausages and Luncheon Meats8 g40% DV
76. 76Bologna, chicken, turkey, porkSausages and Luncheon Meats8 g40% DV
77. 77Pork mother's loafSausages and Luncheon Meats8 g40% DV
78. 78Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats8 g40% DV
79. 79Yachtwurst with pistachios, cookedSausages and Luncheon Meats7.9 g40% DV
80. 80Meat frankfurterSausages and Luncheon Meats7.7 g38% DV
81. 81Frozen Italian style meatballsSausages and Luncheon Meats7.6 g38% DV
82. 82Pork and beef luncheon sausageSausages and Luncheon Meats7.6 g38% DV
83. 83Meat and poultry frankfurter, unheatedSausages and Luncheon Meats7.6 g38% DV
84. 84Pork sausage links or patties, rawSausages and Luncheon Meats7.6 g38% DV
85. 85Classic bolognaSausages and Luncheon Meats7.4 g37% DV
86. 86Meat and poultry bolognaSausages and Luncheon Meats7.4 g37% DV
87. 87Low fat beef and pork bolognaSausages and Luncheon Meats7.3 g37% DV
88. 88Heated meat frankfurterSausages and Luncheon Meats7.2 g36% DV
89. 89Minced hamSausages and Luncheon Meats7.2 g36% DV
90. 90Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats7.1 g36% DV
91. 91Chicken, pork, and beef bolognaSausages and Luncheon Meats7 g35% DV
92. 92Ham and cheese loafSausages and Luncheon Meats7 g35% DV
93. 93Turkey bacon, microwavedSausages and Luncheon Meats6.9 g35% DV
94. 94Pork bolognaSausages and Luncheon Meats6.8 g34% DV
95. 95Low sodium turkey baconSausages and Luncheon Meats6.7 g33% DV
96. 96Roast beef spreadSausages and Luncheon Meats6.4 g32% DV
97. 97Canned chopped hamSausages and Luncheon Meats6.3 g31% DV
98. 98Pork beerwurstSausages and Luncheon Meats6.3 g31% DV
99. 99Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats6.2 g31% DV
100. 100Canned corned beefSausages and Luncheon Meats6.2 g31% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.