Foods high in saturated fat

Smooth peanut butter, with salt tops the list with 10.3 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Smooth peanut butter, with saltLegumes and Legume Products10.3 g52% DV
2. 2Smooth style peanut butter, without saltLegumes and Legume Products10.3 g52% DV
3. 3Reduced sugar peanut spreadLegumes and Legume Products10.2 g51% DV
4. 4Smooth fortified peanut butterLegumes and Legume Products10.1 g51% DV
5. 5Creamy peanut butterLegumes and Legume Products10 g50% DV
6. 6Creamy peanut butter with omega-3Legumes and Legume Products9.7 g48% DV
7. 7Smooth peanut butterLegumes and Legume Products9.5 g48% DV
8. 8Peanuts, oil-roasted, unsaltedLegumes and Legume Products8.7 g43% DV
9. 9Peanuts, oil-roasted, with saltLegumes and Legume Products8.7 g43% DV
10. 10Chunky fortified peanut butterLegumes and Legume Products8 g40% DV
11. 11Valencia peanuts, oil-roasted, with saltLegumes and Legume Products7.9 g39% DV
12. 12Valencia peanuts, oil-roasted, without saltLegumes and Legume Products7.9 g39% DV
13. 13Peanuts, dry-roasted, with saltLegumes and Legume Products7.7 g39% DV
14. 14Dry-roasted peanuts, without saltLegumes and Legume Products7.7 g39% DV
15. 15Reduced sodium peanut butterLegumes and Legume Products7.7 g39% DV
16. 16Chunky peanut butter, with saltLegumes and Legume Products7.6 g38% DV
17. 17Chunk style peanut butter, without saltLegumes and Legume Products7.6 g38% DV
18. 18Oil-roasted Spanish peanuts, saltedLegumes and Legume Products7.6 g38% DV
19. 19Spanish peanuts, oil-roasted, without saltLegumes and Legume Products7.6 g38% DV
20. 20Valencia peanuts, rawLegumes and Legume Products7.3 g37% DV
21. 21Spanish peanuts, rawLegumes and Legume Products7.1 g35% DV
22. 22Virginia peanuts, rawLegumes and Legume Products6.4 g32% DV
23. 23Virginia peanuts, oil-roasted, with saltLegumes and Legume Products6.3 g32% DV
24. 24Virginia peanuts, oil-roasted, without saltLegumes and Legume Products6.3 g32% DV
25. 25Raw peanutsLegumes and Legume Products6.3 g31% DV
26. 26Smooth reduced fat peanut butterLegumes and Legume Products5.8 g29% DV
27. 27Meatless baconLegumes and Legume Products4.6 g23% DV
28. 28Dried-frozen tofu (koyadofu)Legumes and Legume Products4.4 g22% DV
29. 29Koyadofu, dried-frozenLegumes and Legume Products4.4 g22% DV
30. 30Meatless bacon bitsLegumes and Legume Products4.1 g20% DV
31. 31Soybeans, roasted, unsaltedLegumes and Legume Products3.7 g18% DV
32. 32Soybeans, roasted, saltedLegumes and Legume Products3.7 g18% DV
33. 33Tempeh, cookedLegumes and Legume Products3.4 g17% DV
34. 34Full-fat soy flour, roastedLegumes and Legume Products3.2 g16% DV
35. 35Soybeans, dry roastedLegumes and Legume Products3.1 g16% DV
36. 36Peanuts, boiled, with saltLegumes and Legume Products3.1 g15% DV
37. 37Low-fat peanut flourLegumes and Legume Products3 g15% DV
38. 38Full-fat soy flour, rawLegumes and Legume Products3 g15% DV
39. 39Meatless sausageLegumes and Legume Products2.9 g15% DV
40. 40Fried tofuLegumes and Legume Products2.9 g15% DV
41. 41Fried tofuLegumes and Legume Products2.9 g15% DV
42. 42Soybeans, rawLegumes and Legume Products2.9 g14% DV
43. 43Vegetarian filletsLegumes and Legume Products2.8 g14% DV
44. 44TempehLegumes and Legume Products2.5 g13% DV
45. 45Falafel, home preparedLegumes and Legume Products2.4 g12% DV
46. 46Baked beans, canned, with franksLegumes and Legume Products2.4 g12% DV
47. 47Winged beans, rawLegumes and Legume Products2.3 g12% DV
48. 48HummusLegumes and Legume Products2.2 g11% DV
49. 49Baked beans, home preparedLegumes and Legume Products1.9 g10% DV
50. 50Baked beans, canned, with beefLegumes and Legume Products1.7 g8% DV
51. 51Meatless frankfurterLegumes and Legume Products1.7 g8% DV
52. 52NattoLegumes and Legume Products1.6 g8% DV
53. 53Meatless chickenLegumes and Legume Products1.5 g8% DV
54. 54Hard tofuLegumes and Legume Products1.4 g7% DV
55. 55Veggie burgers, unpreparedLegumes and Legume Products1.4 g7% DV
56. 56Meatless meatballsLegumes and Legume Products1.4 g7% DV
57. 57Meatless sandwich spreadLegumes and Legume Products1.4 g7% DV
58. 58Vegetarian meatloaf or pattiesLegumes and Legume Products1.4 g7% DV
59. 59Meatless luncheon slicesLegumes and Legume Products1.3 g7% DV
60. 60Vitasoy Organic Nasoya Super Firm TofuLegumes and Legume Products1.3 g7% DV
61. 61Soybeans, boiled, without saltLegumes and Legume Products1.3 g6% DV
62. 62Soybeans, boiled, with saltLegumes and Legume Products1.3 g6% DV
63. 63Low-fat soy flourLegumes and Legume Products1.3 g6% DV
64. 64Firm tofu, rawLegumes and Legume Products1.3 g6% DV
65. 65Stewed kidney bean liquidLegumes and Legume Products1.2 g6% DV
66. 66Soybean curd cheeseLegumes and Legume Products1.2 g6% DV
67. 67Tofu, salted and fermented (fuyu)Legumes and Legume Products1.2 g6% DV
68. 68Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products1.2 g6% DV
69. 69Raw lupin beansLegumes and Legume Products1.2 g6% DV
70. 70Hummus, home preparedLegumes and Legume Products1.1 g6% DV
71. 71Canned chili with beansLegumes and Legume Products1.1 g6% DV
72. 72Breaded meatless chicken, friedLegumes and Legume Products1.1 g6% DV
73. 73Nasoya super firm tofuLegumes and Legume Products1.1 g6% DV
74. 74PapadLegumes and Legume Products1.1 g5% DV
75. 75MisoLegumes and Legume Products1 g5% DV
76. 76Refried red beans, cannedLegumes and Legume Products0.93 g5% DV
77. 77Extra firm tofuLegumes and Legume Products0.92 g5% DV
78. 78Winged beans, boiled, with saltLegumes and Legume Products0.82 g4% DV
79. 79Winged beans, boiled, without saltLegumes and Legume Products0.82 g4% DV
80. 80Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.79 g4% DV
81. 81House Foods Premium Firm TofuLegumes and Legume Products0.71 g4% DV
82. 82Nasoya Extra Firm TofuLegumes and Legume Products0.7 g3% DV
83. 83Chickpea flourLegumes and Legume Products0.69 g3% DV
84. 84Regular tofu, rawLegumes and Legume Products0.69 g3% DV
85. 85Yellow beans, rawLegumes and Legume Products0.67 g3% DV
86. 86Canned pinto refried beansLegumes and Legume Products0.64 g3% DV
87. 87Refried beans, canned, traditionalLegumes and Legume Products0.63 g3% DV
88. 88Traditional refried beans, canned, reduced sodiumLegumes and Legume Products0.63 g3% DV
89. 89Blackeye cowpeas, canned with porkLegumes and Legume Products0.6 g3% DV
90. 90Chickpeas, rawLegumes and Legume Products0.6 g3% DV
91. 91Azumaya extra firm tofuLegumes and Legume Products0.6 g3% DV
92. 92Nasoya Tofu Plus Extra FirmLegumes and Legume Products0.6 g3% DV
93. 93Baked beans, canned, with porkLegumes and Legume Products0.6 g3% DV
94. 94Raw catjang cowpeasLegumes and Legume Products0.54 g3% DV
95. 95Soft tofu, calcium sulfate and nigariLegumes and Legume Products0.53 g3% DV
96. 96Azumaya firm tofuLegumes and Legume Products0.5 g3% DV
97. 97Nasoya Soft TofuLegumes and Legume Products0.5 g3% DV
98. 98Nasoya Firm TofuLegumes and Legume Products0.5 g3% DV
99. 99House Foods Premium Soft TofuLegumes and Legume Products0.48 g2% DV
100. 100Meat extenderLegumes and Legume Products0.42 g2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.