Foods high in saturated fat

Fully hydrogenated menhaden fish oil tops the list with 95.6 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fully hydrogenated menhaden fish oilFats and Oils95.6 g478% DV
2. 2Fully hydrogenated soybean oilFats and Oils94 g470% DV
3. 3Hydrogenated palm kernel oil, confection fatFats and Oils93.7 g469% DV
4. 4Fully hydrogenated cottonseed oilFats and Oils93.6 g468% DV
5. 5Hydrogenated coconut oilFats and Oils93.5 g468% DV
6. 6Hydrogenated palm kernel oil, intermediate gradeFats and Oils92.6 g463% DV
7. 7Coconut and palm kernel shorteningFats and Oils91.3 g456% DV
8. 8Nutmeg butterFats and Oils90 g450% DV
9. 9Hydrogenated palm kernel oilFats and Oils89 g445% DV
10. 10Hydrogenated palm kernel oil, filling fatFats and Oils88.2 g441% DV
11. 11Palm kernel oil, confection fatFats and Oils87.6 g438% DV
12. 12Hydrogenated coconut oilFats and Oils86.5 g433% DV
13. 13Coconut oil, industrialFats and Oils86 g430% DV
14. 14Ucuhuba butterFats and Oils85.2 g426% DV
15. 15Coconut oilFats and Oils82.5 g413% DV
16. 16Palm kernel oilFats and Oils81.5 g408% DV
17. 17Babassu oilFats and Oils81.2 g406% DV
18. 18Palm and palm kernel oilFats and Oils71.4 g357% DV
19. 19Fractionated palm confectionery shorteningFats and Oils65.5 g328% DV
20. 20Cocoa butterFats and Oils59.7 g299% DV
21. 21Cupu assu oilFats and Oils53.2 g266% DV
22. 22Beef tallowFats and Oils49.8 g249% DV
23. 23Palm oilFats and Oils49.3 g247% DV
24. 24Hydrogenated palm frying shorteningFats and Oils47.5 g238% DV
25. 25Sheanut oilFats and Oils46.6 g233% DV
26. 26Beef tallow and cottonseed shorteningFats and Oils44.9 g225% DV
27. 27Lard and vegetable oil shorteningFats and Oils40.3 g201% DV
28. 28LardFats and Oils39.2 g196% DV
29. 29Bacon greaseFats and Oils39 g195% DV
30. 30Lard and vegetable oil shorteningFats and Oils35.7 g179% DV
31. 31Light butter, with saltFats and Oils34.3 g172% DV
32. 32Light butter, stick, unsaltedFats and Oils34.3 g172% DV
33. 33Menhaden fish oilFats and Oils30.4 g152% DV
34. 34Soybean and palm shorteningFats and Oils30.4 g152% DV
35. 35Sardine oilFats and Oils29.9 g149% DV
36. 36Chicken fatFats and Oils29.8 g149% DV
37. 37Turkey fatFats and Oils29.4 g147% DV
38. 38Soybean, palm, cottonseed shorteningFats and Oils28.8 g144% DV
39. 39Soybean and palm oil, industrial, icingsFats and Oils28.4 g142% DV
40. 40Goose fatFats and Oils27.7 g139% DV
41. 41Soybean and cottonseed cake shorteningFats and Oils27.2 g136% DV
42. 42Butter margarine blend, 80% fat, unsaltedFats and Oils26.9 g135% DV
43. 43Cottonseed oilFats and Oils25.9 g130% DV
44. 44Partially hydrogenated soy and cottonseed oilFats and Oils25.9 g129% DV
45. 45Soybean and cottonseed shorteningFats and Oils25.6 g128% DV
46. 46Soybean and palm household shorteningFats and Oils25 g125% DV
47. 47Soybean-cottonseed shorteningFats and Oils25 g125% DV
48. 48Vegetable shorteningFats and Oils25 g125% DV
49. 49Partially hydrogenated soy oilFats and Oils24.8 g124% DV
50. 50Soybean and cottonseed shortening, industrialFats and Oils22.9 g114% DV
51. 51Cod liver oilFats and Oils22.6 g113% DV
52. 52Soybean and cottonseed shorteningFats and Oils22 g110% DV
53. 53Herring fish oilFats and Oils21.3 g106% DV
54. 54Teaseed oilFats and Oils21.1 g106% DV
55. 55Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils21.1 g106% DV
56. 56Cottonseed and soybean margarine, industrialFats and Oils20.4 g102% DV
57. 57Soybean shortening for cakesFats and Oils20 g100% DV
58. 58Salmon fish oilFats and Oils19.9 g99% DV
59. 59Smart Balance Omega Plus spreadFats and Oils19.8 g99% DV
60. 60Rice bran oilFats and Oils19.7 g99% DV
61. 61Tomatoseed oilFats and Oils19.7 g99% DV
62. 62Oat oilFats and Oils19.6 g98% DV
63. 63Wheat germ oilFats and Oils18.8 g94% DV
64. 64Soybean shortening, industrial, bakingFats and Oils18.8 g94% DV
65. 65Soybean shortening, industrial, liquidFats and Oils18.4 g92% DV
66. 66French dressing, cottonseed oil, home recipeFats and Oils18.2 g91% DV
67. 67Partially hydrogenated soy oilFats and Oils18.1 g91% DV
68. 68Soybean and cottonseed oilFats and Oils18 g90% DV
69. 69Reduced calorie vegetable oil-butter spreadFats and Oils17.9 g89% DV
70. 70Partially hydrogenated soybean oil, industrialFats and Oils17.7 g88% DV
71. 71Soybean and corn shortening, industrial, fryingFats and Oils17.4 g87% DV
72. 72Peanut oilFats and Oils16.9 g85% DV
73. 73Hard soybean margarineFats and Oils16.7 g84% DV
74. 74Smart Balance Regular Buttery Spread with flax oilFats and Oils16.7 g83% DV
75. 75Margarine spread, 67-70% fat, tubFats and Oils16.7 g83% DV
76. 76Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils16.7 g83% DV
77. 77Partially hydrogenated soy oilFats and Oils16.3 g82% DV
78. 78Peanut oilFats and Oils16.2 g81% DV
79. 79Extra light olive oilFats and Oils15.8 g79% DV
80. 80Soybean oilFats and Oils15.7 g78% DV
81. 81Extra virgin olive oilFats and Oils15.4 g77% DV
82. 82Partially hydrogenated soy oilFats and Oils15.3 g77% DV
83. 83Soybean oil, refined, industrialFats and Oils15.3 g77% DV
84. 84Refined soybean oilFats and Oils15.3 g76% DV
85. 8580% fat margarineFats and Oils15.2 g76% DV
86. 86Margarine, regular, 80% fat, composite, stick, with saltFats and Oils15.2 g76% DV
87. 87Margarine, 80% fat, stick, saltedFats and Oils15.2 g76% DV
88. 8880% fat margarine, without saltFats and Oils15.2 g76% DV
89. 8980% fat margarine, unsaltedFats and Oils15.2 g76% DV
90. 90Low linolenic soybean oilFats and Oils15.1 g75% DV
91. 91Soybean lecithinFats and Oils15 g75% DV
92. 92Soybean oilFats and Oils14.9 g75% DV
93. 93Partially hydrogenated soybean oilFats and Oils14.9 g75% DV
94. 94Ultra low linolenic soybean oilFats and Oils14.9 g74% DV
95. 95Corn, peanut, and olive oilFats and Oils14.4 g72% DV
96. 96Margarine, regular, 80% fat, composite, tub, with saltFats and Oils14.2 g71% DV
97. 97Margarine, 80% fat, tub, saltedFats and Oils14.2 g71% DV
98. 98Margarine, regular, 80% fat, composite, tub, without saltFats and Oils14.2 g71% DV
99. 99Sesame oilFats and Oils14.2 g71% DV
100. 100Soybean oil and butter blendFats and Oils14.2 g71% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.