Foods high in saturated fat

Banana chips tops the list with 29 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Banana chipsSnacks29 g145% DV
2. 2Plain corn conesSnacks22.8 g114% DV
3. 3Chocolate coated coconut granola barSnacks22.7 g114% DV
4. 4Smoked beef sticksSnacks20.8 g104% DV
5. 5Soft milk chocolate peanut butter granola barSnacks17.1 g85% DV
6. 6Milk chocolate coated soft granola bars, peanut butterSnacks17 g85% DV
7. 7Microwave popcorn, butter flavor, palm oilSnacks14.6 g73% DV
8. 8Milk chocolate coated soft granola bars, chocolate chipSnacks14.2 g71% DV
9. 9Oat sugar raisin coconut breakfast barSnacks12.7 g63% DV
10. 10Almond hard granola barsSnacks12.5 g63% DV
11. 11Barbecue-flavor pork skinsSnacks11.6 g58% DV
12. 12Hard chocolate chip granola barsSnacks11.4 g57% DV
13. 13Plain pork skinsSnacks11.4 g57% DV
14. 14Plain potato chips, unsaltedSnacks11 g55% DV
15. 15Beef jerky, chopped and formedSnacks10.8 g54% DV
16. 16Kudos Whole Grain Bar, peanut butterSnacks10.4 g52% DV
17. 17Granola bites, mixed flavorsSnacks9.9 g49% DV
18. 18M&M Mars Combos Cheddar Cheese PretzelSnacks9.7 g48% DV
19. 19Raisin soft granola barsSnacks9.6 g48% DV
20. 20Cheese-flavored dried potato chipsSnacks9.6 g48% DV
21. 21Soft nut and raisin granola barSnacks9.5 g48% DV
22. 22Sour cream and onion dried potato chipsSnacks9.5 g47% DV
23. 23Soft graham marshmallow granola barSnacks9.2 g46% DV
24. 24Milk and cereal barSnacks9.1 g46% DV
25. 25Sour cream and onion potato chipsSnacks8.9 g44% DV
26. 26Potato sticksSnacks8.9 g44% DV
27. 27Quaker Dips granola barSnacks8.7 g43% DV
28. 28Salted cassava chipsSnacks8.7 g43% DV
29. 29Plain potato chips, made from dried potatoesSnacks8.6 g43% DV
30. 30Chocolate coated hard pretzelsSnacks8.6 g43% DV
31. 31Cheese-flavored potato chipsSnacks8.6 g43% DV
32. 32Tropical trail mixSnacks8.5 g42% DV
33. 33Plantain chips, saltedSnacks8.3 g42% DV
34. 34Chocolate-coated hard pretzelsSnacks7.7 g38% DV
35. 35Plain soft granola barsSnacks7.3 g36% DV
36. 36Microwave popcorn, butter flavorSnacks7.2 g36% DV
37. 37Nature Valley Sweet & Salty Nut granola bar, peanutSnacks6.9 g34% DV
38. 38Bagel chips, plainSnacks6.8 g34% DV
39. 39Microwave popcorn, oil-popped, regularSnacks6.8 g34% DV
40. 40Kudos Whole Grain Bar, M&M's milk chocolateSnacks6.8 g34% DV
41. 41Reduced-fat dried potato chipsSnacks6.8 g34% DV
42. 42Salted wheat-based sesame sticksSnacks6.5 g32% DV
43. 43Wheat sesame sticks, unsaltedSnacks6.5 g32% DV
44. 44Taro chipsSnacks6.4 g32% DV
45. 45Cheese-flavored popcornSnacks6.4 g32% DV
46. 46Multigrain potato chips, made from dried potatoesSnacks6.3 g32% DV
47. 47Snickers Marathon Protein Bar, Caramel NutSnacks6.3 g31% DV
48. 48Trail mix, chocolate chips, unsalted nutsSnacks6.1 g31% DV
49. 49Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks6.1 g30% DV
50. 50Soft chocolate chip granola barSnacks6.1 g30% DV
51. 51Soft granola bar, almond, confectioners coatingSnacks5.7 g28% DV
52. 52Peanut butter and chocolate chip soft granola barsSnacks5.6 g28% DV
53. 53Trail mixSnacks5.5 g28% DV
54. 54Trail mix, regular, unsaltedSnacks5.5 g28% DV
55. 55Luna Bar, Nutz Over ChocolateSnacks5.5 g28% DV
56. 56Cheese corn puffs, unenrichedSnacks5.5 g28% DV
57. 57Lightly salted potato chipsSnacks5.5 g27% DV
58. 58Plain potato chips, saltedSnacks5.4 g27% DV
59. 59Plain potato chips, unsalted, hydrogenated oilSnacks5.4 g27% DV
60. 60Slim-Fast Optima meal bar, milk chocolate peanutSnacks5.4 g27% DV
61. 61Shrimp crackersSnacks5.4 g27% DV
62. 62Roasted wasabi-flavored peasSnacks5.3 g26% DV
63. 63Crisped rice bar, chocolate chipSnacks5.2 g26% DV
64. 64Yogurt-covered candy rolls, fruit flavorSnacks5.1 g25% DV
65. 65Unsalted oil-popped popcornSnacks5 g25% DV
66. 66Chewy granola bar, reduced sugar, all flavorsSnacks5 g25% DV
67. 67Nacho tortilla chips, enriched masaSnacks4.9 g25% DV
68. 68Oil-popped white popcorn, saltedSnacks4.9 g24% DV
69. 69Snickers Marathon Double Chocolate Nut BarSnacks4.8 g24% DV
70. 70Snickers Marathon Multigrain Crunch BarSnacks4.8 g24% DV
71. 71Snickers Marathon Energy Bar, all flavorsSnacks4.8 g24% DV
72. 72Snickers Marathon Chewy Chocolate Peanut BarSnacks4.7 g24% DV
73. 73Kudos Whole Grain Chocolate Chip BarSnacks4.7 g24% DV
74. 74Kashi GoLean crunchy granola bar, mixed flavorsSnacks4.7 g23% DV
75. 75Taco-flavored tortilla chipsSnacks4.6 g23% DV
76. 76Zone Perfect Classic Crunch bar, mixed flavorsSnacks4.5 g22% DV
77. 77Snickers Marathon Honey Nut Oat BarSnacks4.5 g22% DV
78. 78Barbecue corn chipsSnacks4.5 g22% DV
79. 79Barbecue corn chips, enriched masaSnacks4.5 g22% DV
80. 80Unsalted corn chipsSnacks4.3 g22% DV
81. 81Corn snacks, extruded, onion flavorSnacks4.3 g22% DV
82. 82Plain corn chipsSnacks4.3 g22% DV
83. 83Cocoavia Chocolate Almond Snack BarSnacks4.3 g22% DV
84. 84Reduced fat potato chips, unsaltedSnacks4.2 g21% DV
85. 85Reduced fat potato chipsSnacks4.2 g21% DV
86. 86Barbecue-flavored potato chipsSnacks4 g20% DV
87. 87Nacho cheese tortilla chipsSnacks3.9 g19% DV
88. 88Cocoavia Chocolate Blueberry Snack BarSnacks3.9 g19% DV
89. 89Mixed berry barSnacks3.8 g19% DV
90. 90Rice-based oriental mix snacksSnacks3.8 g19% DV
91. 91Almond crisped rice barSnacks3.8 g19% DV
92. 92Corn snacks, extruded, cheese flavorSnacks3.7 g19% DV
93. 93Peanut butter soft granola barsSnacks3.6 g18% DV
94. 94Caramel popcorn, without peanutsSnacks3.6 g18% DV
95. 95Ranch tortilla chipsSnacks3.5 g18% DV
96. 96Salted plain potato chipsSnacks3.4 g17% DV
97. 97High fiber chewy bar, oats and chocolateSnacks3.4 g17% DV
98. 98South Beach protein barSnacks3.4 g17% DV
99. 99Gluten-free pretzels, cornstarch and potato flourSnacks3.3 g17% DV
100. 100Kashi GoLean chewy granola bar, mixed flavorsSnacks3.2 g16% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.