Foods high in saturated fat

Unsweetened baking chocolate, squares tops the list with 32.3 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened baking chocolate, squaresSweets32.3 g161% DV
2. 2Unsweetened carob candySweets29 g145% DV
3. 3Chocolate hazelnut spreadSweets28.4 g142% DV
4. 4Coconut bar, not chocolate coveredSweets25.5 g128% DV
5. 5Unsweetened baking chocolate, liquidSweets25.3 g126% DV
6. 6Dark chocolate, 70-85% cacaoSweets24.5 g122% DV
7. 7Yogurt confectioner's coatingSweets24.1 g121% DV
8. 8Butterscotch confectioner's coatingSweets24.1 g121% DV
9. 9Dark chocolate, 60-69% cacaoSweets22 g110% DV
10. 10Low sugar chocolate covered candiesSweets21.7 g109% DV
11. 11Hershey's Almond Joy BitesSweets20.6 g103% DV
12. 12Smucker's Magic Shell toppingSweets20.6 g103% DV
13. 13Mounds candy barSweets20.6 g103% DV
14. 14Toffee, prepared from recipeSweets20.6 g103% DV
15. 15Sweet chocolateSweets20.1 g100% DV
16. 16White chocolateSweets19.4 g97% DV
17. 17Dove Milk ChocolateSweets19.2 g96% DV
18. 18M&M's 3 Musketeers Truffle CrispSweets19.2 g96% DV
19. 19Dove Dark ChocolateSweets19.2 g96% DV
20. 20Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets19 g95% DV
21. 21Twix caramel cookie barsSweets19 g95% DV
22. 22Hershey's Skor toffee barSweets18.8 g94% DV
23. 23Dark chocolate, 45-59% cacaoSweets18.5 g93% DV
24. 24Milk chocolateSweets18.5 g93% DV
25. 25Chocolate truffles, prepared from recipeSweets18.5 g92% DV
26. 26M&M's Peanut Butter Chocolate CandiesSweets18.5 g92% DV
27. 27Symphony Milk Chocolate BarSweets18.3 g92% DV
28. 28Milk chocolate coated coffee beansSweets18.1 g91% DV
29. 29Reese's BitesSweets18 g90% DV
30. 30Hershey's Kit Kat Big Kat BarSweets18 g90% DV
31. 31Kit Kat wafer barSweets18 g90% DV
32. 32Semisweet chocolateSweets17.8 g89% DV
33. 33Milk chocolate with almondsSweets17.7 g89% DV
34. 34Almond Joy candy barSweets17.6 g88% DV
35. 35Semisweet chocolate with butterSweets17.5 g88% DV
36. 36Hershey's Milk Chocolate with Almond BitesSweets17.4 g87% DV
37. 37Toblerone milk chocolate with honey and almond nougatSweets17.1 g86% DV
38. 38Whatchamacallit candy barSweets17 g85% DV
39. 39Hershey's Pot of Gold Almond BarSweets16.7 g83% DV
40. 40Reese's Pieces candySweets16.4 g82% DV
41. 41Nestle Crunch bar and dessert toppingSweets16 g80% DV
42. 42Krackel chocolate barSweets15.9 g80% DV
43. 43Milk chocolate with rice cerealSweets15.9 g79% DV
44. 44Twix peanut butter cookie barsSweets15.8 g79% DV
45. 45Cocoavia chocolate barSweets15.7 g79% DV
46. 46Heath BitesSweets15.6 g78% DV
47. 47M&M's Semisweet Chocolate Mini Baking BitsSweets15.6 g78% DV
48. 48Hershey's Golden Almond SolitairesSweets15.2 g76% DV
49. 49Dark chocolate coated coffee beansSweets15 g75% DV
50. 50Milk chocolate coated peanutsSweets14.6 g73% DV
51. 51Rolo caramels in milk chocolateSweets14.5 g73% DV
52. 52M&M's Milk Chocolate Mini Baking BitsSweets14.5 g72% DV
53. 53M&M's Minis Milk Chocolate CandiesSweets14.5 g72% DV
54. 54Mr. Goodbar chocolate barSweets14.1 g71% DV
55. 55Cocoavia crispy chocolate barSweets14 g70% DV
56. 56Milky Way Caramels, dark chocolate coveredSweets13.8 g69% DV
57. 57Hershey's Reese's Sticks Crispy WafersSweets13.2 g66% DV
58. 58Milky Way Caramels, milk chocolate coveredSweets13.2 g66% DV
59. 59Peanut butter confectioner's coatingSweets13.1 g66% DV
60. 60M&M's Milk Chocolate CandiesSweets13.1 g65% DV
61. 61Cocoavia blueberry and almond chocolate barSweets13.1 g65% DV
62. 62Crispy peanut butter barSweets13 g65% DV
63. 63Caramello candy barSweets12.7 g64% DV
64. 64Snickers CruncherSweets12.7 g64% DV
65. 65Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets12.7 g63% DV
66. 66Nestle Chunky barSweets12.5 g63% DV
67. 67Nestle Baby Ruth barSweets12.1 g61% DV
68. 68Nestle Goobers chocolate-covered peanutsSweets12.1 g61% DV
69. 69Milky Way barSweets12 g60% DV
70. 70Nestle 100 Grand barSweets11.9 g60% DV
71. 71Cocoavia chocolate covered almondsSweets11.7 g59% DV
72. 72M&M's Crispy Chocolate CandiesSweets11.7 g58% DV
73. 73Milky Way Midnight BarSweets11.5 g57% DV
74. 74Coconut cream pudding mix, regularSweets11.4 g57% DV
75. 75Nestle Raisinets Chocolate Covered RaisinsSweets11 g55% DV
76. 76Reese's peanut butter cupsSweets10.7 g54% DV
77. 77Chocolate marshmallow fudge, prepared from recipeSweets10.7 g53% DV
78. 78Nestle Butterfinger CrispSweets10.6 g53% DV
79. 79Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets10.4 g52% DV
80. 80Chocolate marshmallow fudge, with nutsSweets10.4 g52% DV
81. 81Rich chocolate ice creamSweets10.4 g52% DV
82. 82Rich vanilla ice creamSweets10.3 g52% DV
83. 83Milk chocolate coated raisinsSweets10.3 g51% DV
84. 84M&M's Peanut Chocolate CandiesSweets10.2 g51% DV
85. 85Instant coconut cream pudding mixSweets10 g50% DV
86. 863 Musketeers bite size candiesSweets9.9 g50% DV
87. 87Snickers bite size candiesSweets9.9 g49% DV
88. 88Oh Henry! barSweets9.6 g48% DV
89. 89Nestle Butterfinger barSweets9.5 g48% DV
90. 90Mars M&M's Almond Chocolate CandiesSweets9.4 g47% DV
91. 91Chocolate mousse, prepared from recipeSweets9.2 g46% DV
92. 92Snickers BarSweets9.1 g45% DV
93. 93M&M's Pretzel Chocolate CandiesSweets9 g45% DV
94. 94Milky Way bite size candiesSweets8.9 g44% DV
95. 95Reese's Nutrageous Candy BarSweets8.9 g44% DV
96. 96Snickers Munch barSweets8.8 g44% DV
97. 973 Musketeers barSweets8.6 g43% DV
98. 98Coconut-nut frosting, ready-to-eatSweets8.6 g43% DV
99. 99Mexican baking chocolate squaresSweets8.6 g43% DV
100. 100Snickers Almond barSweets8.5 g43% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.