Foods high in saturated fat

Green plantains, fried tops the list with 3.7 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green plantains, friedFruits and Fruit Juices3.7 g18% DV
2. 2Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices2.3 g12% DV
3. 3Canned ripe olives, small to extra largeFruits and Fruit Juices2.3 g11% DV
4. 4Avocados, rawFruits and Fruit Juices2.1 g11% DV
5. 5California avocados, rawFruits and Fruit Juices2.1 g11% DV
6. 6Canned green pickled olivesFruits and Fruit Juices2 g10% DV
7. 7Florida avocados, rawFruits and Fruit Juices2 g10% DV
8. 8Yellow plantains, friedFruits and Fruit Juices1.8 g9% DV
9. 9Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.91 g5% DV
10. 10Sweetened dried mangoFruits and Fruit Juices0.29 g1% DV
11. 11Raw common guavasFruits and Fruit Juices0.27 g1% DV
12. 12Tamarinds, rawFruits and Fruit Juices0.27 g1% DV
13. 13Dried litchisFruits and Fruit Juices0.27 g1% DV
14. 14Canned papaya, heavy syrup, drainedFruits and Fruit Juices0.27 g1% DV
15. 15Rowal, rawFruits and Fruit Juices0.24 g1% DV
16. 16Baobab powderFruits and Fruit Juices0.24 g1% DV
17. 17Cherimoya, rawFruits and Fruit Juices0.23 g1% DV
18. 18Custard apple, rawFruits and Fruit Juices0.23 g1% DV
19. 19Peach nectar, cannedFruits and Fruit Juices0.22 g1% DV
20. 20Blueberries, dried, sweetenedFruits and Fruit Juices0.2 g1% DV
21. 21Jackfruit, rawFruits and Fruit Juices0.2 g1% DV
22. 22Sapodilla, rawFruits and Fruit Juices0.19 g1% DV
23. 23Seeded raisinsFruits and Fruit Juices0.18 g1% DV
24. 24Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.17 g1% DV
25. 25Raw strawberry guavasFruits and Fruit Juices0.17 g1% DV
26. 26Mamey sapote, rawFruits and Fruit Juices0.17 g1% DV
27. 27Tart cherries, dried, sweetenedFruits and Fruit Juices0.15 g1% DV
28. 28Dried figsFruits and Fruit Juices0.14 g1% DV
29. 29Raw mameyFruits and Fruit Juices0.14 g1% DV
30. 30Green plantains, rawFruits and Fruit Juices0.12 g1% DV
31. 31Pomegranates, rawFruits and Fruit Juices0.12 g1% DV
32. 32American grapes, rawFruits and Fruit Juices0.11 g1% DV
33. 33Bananas, rawFruits and Fruit Juices0.11 g1% DV
34. 34Odwalla Original Superfood smoothieFruits and Fruit Juices0.1 g1% DV
35. 35Feijoa, rawFruits and Fruit Juices0.1 g1% DV
36. 36Kumquats, rawFruits and Fruit Juices0.1 g1% DV
37. 37Frozen sour cherries, unsweetenedFruits and Fruit Juices0.1 g1% DV
38. 38Litchis, rawFruits and Fruit Juices0.099 g0% DV
39. 39Dark seedless raisinsFruits and Fruit Juices0.094 g0% DV
40. 40Raw mangosFruits and Fruit Juices0.092 g0% DV
41. 41Dried cranberries, sweetenedFruits and Fruit Juices0.088 g0% DV
42. 42Dried currantsFruits and Fruit Juices0.085 g0% DV
43. 43Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.082 g0% DV
44. 44Dried peaches, sulfured, uncookedFruits and Fruit Juices0.082 g0% DV
45. 45Papayas, rawFruits and Fruit Juices0.081 g0% DV
46. 46Bottled pomegranate juiceFruits and Fruit Juices0.077 g0% DV
47. 47Green plantains, boiledFruits and Fruit Juices0.072 g0% DV
48. 48Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.07 g0% DV
49. 49Acerola juice, rawFruits and Fruit Juices0.068 g0% DV
50. 50Acerola, rawFruits and Fruit Juices0.068 g0% DV
51. 51Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.068 g0% DV
52. 52Red sour cherries, rawFruits and Fruit Juices0.068 g0% DV
53. 53Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.068 g0% DV
54. 54Raw prickly pearsFruits and Fruit Juices0.067 g0% DV
55. 55Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.065 g0% DV
56. 56Golden raisinsFruits and Fruit Juices0.065 g0% DV
57. 57Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.064 g0% DV
58. 58Frozen melon ballsFruits and Fruit Juices0.064 g0% DV
59. 59Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.064 g0% DV
60. 60Raspberry puree, seedlessFruits and Fruit Juices0.064 g0% DV
61. 61Dried figs, stewedFruits and Fruit Juices0.062 g0% DV
62. 62Raspberry puree, with seedsFruits and Fruit Juices0.062 g0% DV
63. 63Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.061 g0% DV
64. 64Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.06 g0% DV
65. 65Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices0.06 g0% DV
66. 66Figs, rawFruits and Fruit Juices0.06 g0% DV
67. 67Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.059 g0% DV
68. 68Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.059 g0% DV
69. 69Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.059 g0% DV
70. 70Purple passion fruit, rawFruits and Fruit Juices0.059 g0% DV
71. 71Apples, raw, without skin, cooked, boiledFruits and Fruit Juices0.058 g0% DV
72. 72Raspberry juice concentrateFruits and Fruit Juices0.056 g0% DV
73. 73Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.055 g0% DV
74. 74European grapes, rawFruits and Fruit Juices0.054 g0% DV
75. 75Frozen unsweetened apples, heatedFruits and Fruit Juices0.053 g0% DV
76. 76Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.053 g0% DV
77. 77Blueberries, frozen, unsweetenedFruits and Fruit Juices0.053 g0% DV
78. 78Naked Juice Green Machine smoothieFruits and Fruit Juices0.053 g0% DV
79. 79Rhubarb, rawFruits and Fruit Juices0.053 g0% DV
80. 80Sulfured dried apples, uncookedFruits and Fruit Juices0.052 g0% DV
81. 81Cantaloupe, rawFruits and Fruit Juices0.051 g0% DV
82. 82Soursop, rawFruits and Fruit Juices0.051 g0% DV
83. 83Breadfruit, rawFruits and Fruit Juices0.048 g0% DV
84. 84Crabapples, rawFruits and Fruit Juices0.048 g0% DV
85. 85Sugar-apples, rawFruits and Fruit Juices0.048 g0% DV
86. 86Canned papaya nectarFruits and Fruit Juices0.047 g0% DV
87. 87Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices0.041 g0% DV
88. 88Guava sauce, cookedFruits and Fruit Juices0.04 g0% DV
89. 89Raw lemon juiceFruits and Fruit Juices0.04 g0% DV
90. 90Raw loquatsFruits and Fruit Juices0.04 g0% DV
91. 91Raw lemon peelFruits and Fruit Juices0.039 g0% DV
92. 92Raw lemons, without peelFruits and Fruit Juices0.039 g0% DV
93. 93Canned maraschino cherries, drainedFruits and Fruit Juices0.039 g0% DV
94. 94Mandarin oranges, rawFruits and Fruit Juices0.039 g0% DV
95. 95Sweet cherries, rawFruits and Fruit Juices0.038 g0% DV
96. 96Gooseberries, rawFruits and Fruit Juices0.038 g0% DV
97. 97Honeydew melon, rawFruits and Fruit Juices0.038 g0% DV
98. 98Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices0.037 g0% DV
99. 99Canned grapes, water packFruits and Fruit Juices0.035 g0% DV
100. 100California Valencia oranges, rawFruits and Fruit Juices0.035 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.