Foods high in saturated fat

Dry alfredo sauce mix tops the list with 13.2 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry alfredo sauce mixSoups, Sauces, and Gravies13.2 g66% DV
2. 2Cheese sauce mix, drySoups, Sauces, and Gravies8.4 g42% DV
3. 3Horseradish sauceSoups, Sauces, and Gravies8.2 g41% DV
4. 4Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies8.2 g41% DV
5. 5Ramen noodle soup, drySoups, Sauces, and Gravies8.1 g41% DV
6. 6Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies8.1 g40% DV
7. 7Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies8 g40% DV
8. 8Pesto sauce, shelf stableSoups, Sauces, and Gravies7.4 g37% DV
9. 9Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies7.1 g35% DV
10. 10Pesto sauce, refrigeratedSoups, Sauces, and Gravies7.1 g35% DV
11. 11Classico basil pestoSoups, Sauces, and Gravies6.7 g34% DV
12. 12Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies6 g30% DV
13. 13Cheese sauce, ready-to-serveSoups, Sauces, and Gravies6 g30% DV
14. 14Brown gravy, drySoups, Sauces, and Gravies5.9 g29% DV
15. 15Turkey gravy, drySoups, Sauces, and Gravies4.9 g25% DV
16. 16Beef gravy, drySoups, Sauces, and Gravies4.9 g24% DV
17. 17Beef broth powder, drySoups, Sauces, and Gravies4.3 g22% DV
18. 18Pork gravy, dry, powderSoups, Sauces, and Gravies4.3 g21% DV
19. 19Canned cheese soup, with milkSoups, Sauces, and Gravies3.6 g18% DV
20. 20Peanut sauce, coconut waterSoups, Sauces, and Gravies3.5 g18% DV
21. 21Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies3.4 g17% DV
22. 22Chicken broth, drySoups, Sauces, and Gravies3.4 g17% DV
23. 23Homemade thick white sauceSoups, Sauces, and Gravies3.4 g17% DV
24. 24Tartar sauceSoups, Sauces, and Gravies3.3 g17% DV
25. 25Brown gravy, drySoups, Sauces, and Gravies3.3 g17% DV
26. 26Chicken gravy, drySoups, Sauces, and Gravies2.9 g15% DV
27. 27Peanut sauceSoups, Sauces, and Gravies2.9 g15% DV
28. 28Gravy, drySoups, Sauces, and Gravies2.9 g14% DV
29. 29Homemade medium white sauceSoups, Sauces, and Gravies2.9 g14% DV
30. 30Canned cheese soup with waterSoups, Sauces, and Gravies2.7 g14% DV
31. 31Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies2.6 g13% DV
32. 32Cheese and salsa dip, mediumSoups, Sauces, and Gravies2.5 g12% DV
33. 33Cheese soup, canned, condensedSoups, Sauces, and Gravies2.5 g12% DV
34. 34Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies2.4 g12% DV
35. 35Mushroom gravy, dry, powderSoups, Sauces, and Gravies2.4 g12% DV
36. 36Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies2.3 g12% DV
37. 37Canned oyster stew, with milkSoups, Sauces, and Gravies2.1 g10% DV
38. 38Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies2 g10% DV
39. 39WasabiSoups, Sauces, and Gravies2 g10% DV
40. 40Au jus gravy, drySoups, Sauces, and Gravies2 g10% DV
41. 41Beef broth cubes, drySoups, Sauces, and Gravies2 g10% DV
42. 42Turkey gravy, drySoups, Sauces, and Gravies2 g10% DV
43. 43Chicken noodle soup mix, drySoups, Sauces, and Gravies2 g10% DV
44. 44Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.9 g10% DV
45. 45Canned cream of chicken soup with milkSoups, Sauces, and Gravies1.9 g9% DV
46. 46Onion gravy, dry, mixSoups, Sauces, and Gravies1.9 g9% DV
47. 47Chicken corn chowder, chunkySoups, Sauces, and Gravies1.8 g9% DV
48. 48Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies1.7 g8% DV
49. 49Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies1.6 g8% DV
50. 50Canned cream of onion soup with milkSoups, Sauces, and Gravies1.6 g8% DV
51. 51Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies1.6 g8% DV
52. 52Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies1.6 g8% DV
53. 53Thin white sauce with butterSoups, Sauces, and Gravies1.6 g8% DV
54. 54Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies1.6 g8% DV
55. 55Canned cream of celery soup, with milkSoups, Sauces, and Gravies1.6 g8% DV
56. 56Canned green pea soup, with milkSoups, Sauces, and Gravies1.6 g8% DV
57. 57Canned cream of potato soup, with milkSoups, Sauces, and Gravies1.5 g8% DV
58. 58Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.4 g7% DV
59. 59Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies1.3 g7% DV
60. 60Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.3 g7% DV
61. 61Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies1.3 g7% DV
62. 62Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies1.3 g6% DV
63. 63Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.3 g6% DV
64. 64Canned tomato bisque soup, with milkSoups, Sauces, and Gravies1.3 g6% DV
65. 65Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.2 g6% DV
66. 66Chili beef soup, canned, condensedSoups, Sauces, and Gravies1.2 g6% DV
67. 67Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1.2 g6% DV
68. 68Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies1.2 g6% DV
69. 69Chicken broth cubes, drySoups, Sauces, and Gravies1.2 g6% DV
70. 70Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.2 g6% DV
71. 71Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies1.2 g6% DV
72. 72Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.1 g6% DV
73. 73Cream of celery soup, canned, condensedSoups, Sauces, and Gravies1.1 g6% DV
74. 74Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.1 g6% DV
75. 75Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.1 g5% DV
76. 76Soup, pea, green, canned, condensedSoups, Sauces, and Gravies1.1 g5% DV
77. 77Oyster stew, canned, with waterSoups, Sauces, and Gravies1 g5% DV
78. 78Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies1 g5% DV
79. 79Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies1 g5% DV
80. 80Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.98 g5% DV
81. 81Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.97 g5% DV
82. 82Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.96 g5% DV
83. 83New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.96 g5% DV
84. 84Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.95 g5% DV
85. 85Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.91 g5% DV
86. 86Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.88 g4% DV
87. 87Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.85 g4% DV
88. 88Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.85 g4% DV
89. 89Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.82 g4% DV
90. 90Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.79 g4% DV
91. 91Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.71 g4% DV
92. 92New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.7 g4% DV
93. 93Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.7 g3% DV
94. 94Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.69 g3% DV
95. 95Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.68 g3% DV
96. 96Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.66 g3% DV
97. 97Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.66 g3% DV
98. 98Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.64 g3% DV
99. 99Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies0.64 g3% DV
100. 100Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies0.64 g3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.