Foods high in saturated fat

Quaker Honey Graham Oh!s cereal tops the list with 5.7 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Quaker Honey Graham Oh!s cerealBreakfast Cereals5.7 g29% DV
2. 2Quaker Sweet Crunch/Quisp cerealBreakfast Cereals4.4 g22% DV
3. 3Homemade granolaBreakfast Cereals4 g20% DV
4. 4Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals3.9 g20% DV
5. 5Cocoa Pebbles cerealBreakfast Cereals3.6 g18% DV
6. 6Post Fruity Pebbles cerealBreakfast Cereals3.6 g18% DV
7. 7Quaker Cap'n Crunch cerealBreakfast Cereals3.3 g17% DV
8. 8Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals3.1 g16% DV
9. 9Quaker Christmas CrunchBreakfast Cereals3.1 g15% DV
10. 10Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals3.1 g15% DV
11. 11Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals2.8 g14% DV
12. 12Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals2.6 g13% DV
13. 13Quaker Instant Grits, butter flavor, dryBreakfast Cereals2.6 g13% DV
14. 14Malt-O-Meal Coco-Roos cerealBreakfast Cereals2.6 g13% DV
15. 15Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals2.4 g12% DV
16. 16Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals2.3 g11% DV
17. 17Malt-O-Meal Colossal Crunch cerealBreakfast Cereals2.2 g11% DV
18. 18Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals2.1 g10% DV
19. 19Quaker Crunchy Bran cerealBreakfast Cereals2 g10% DV
20. 20Malt-O-Meal Cinnamon ToastersBreakfast Cereals1.9 g9% DV
21. 21Toasted wheat germ cereal, plainBreakfast Cereals1.8 g9% DV
22. 22Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.7 g8% DV
23. 23Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1.7 g8% DV
24. 24Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals1.6 g8% DV
25. 25Cheerios cerealBreakfast Cereals1.6 g8% DV
26. 26Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals1.6 g8% DV
27. 27Quaker King Vitaman cerealBreakfast Cereals1.6 g8% DV
28. 28Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.5 g8% DV
29. 29Mother's Peanut Butter Bumpers cerealBreakfast Cereals1.4 g7% DV
30. 30Quaker Oat Bran cerealBreakfast Cereals1.4 g7% DV
31. 31Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals1.4 g7% DV
32. 32Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1.4 g7% DV
33. 33Fortified instant plain oats, dryBreakfast Cereals1.3 g7% DV
34. 34Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals1.3 g7% DV
35. 35Quaker Instant Oatmeal, fruit and creamBreakfast Cereals1.3 g7% DV
36. 36Quaker Real Medleys apple walnut, dryBreakfast Cereals1.3 g7% DV
37. 37Post Honeycomb cerealBreakfast Cereals1.3 g6% DV
38. 38Quaker 100% Natural Granola cerealBreakfast Cereals1.2 g6% DV
39. 39Malt-O-Meal Berry Colossal CrunchBreakfast Cereals1.2 g6% DV
40. 40Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals1.2 g6% DV
41. 41Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals1.2 g6% DV
42. 42Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals1.2 g6% DV
43. 43Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals1.2 g6% DV
44. 44Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals1.1 g6% DV
45. 45Quaker 100% Natural Granola with RaisinsBreakfast Cereals1.1 g6% DV
46. 46Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals1.1 g6% DV
47. 47Oat cereal, regular and quick, unfortified, dryBreakfast Cereals1.1 g6% DV
48. 48Quaker Instant Oatmeal Organic, regularBreakfast Cereals1.1 g6% DV
49. 49Quaker Quick Oats, dryBreakfast Cereals1.1 g6% DV
50. 50Post Alpha-Bits cerealBreakfast Cereals1.1 g6% DV
51. 51Post Great Grains Banana Nut CrunchBreakfast Cereals1.1 g6% DV
52. 52Quaker Instant Grits, American Cheese, dryBreakfast Cereals1.1 g5% DV
53. 53Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals1.1 g5% DV
54. 54Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals1.1 g5% DV
55. 55Quaker Real Medleys summer berry, dryBreakfast Cereals1 g5% DV
56. 56Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals1 g5% DV
57. 57Health Valley Oat Bran FlakesBreakfast Cereals1 g5% DV
58. 58Post Great Grains Crunchy PecanBreakfast Cereals1 g5% DV
59. 59Post Selects Maple Pecan CrunchBreakfast Cereals1 g5% DV
60. 60Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals0.97 g5% DV
61. 61Chocolate frosted puffed corn cerealBreakfast Cereals0.96 g5% DV
62. 62Quaker Quick Oats with Iron, dryBreakfast Cereals0.96 g5% DV
63. 63Uncle Sam CerealBreakfast Cereals0.95 g5% DV
64. 64Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.93 g5% DV
65. 65Ralston Tasteeos cerealBreakfast Cereals0.93 g5% DV
66. 66Quaker Toasted Multigrain CrispsBreakfast Cereals0.91 g5% DV
67. 67Post Waffle Crisp cerealBreakfast Cereals0.9 g5% DV
68. 68Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.9 g5% DV
69. 69Mother's Toasted Oat Bran cerealBreakfast Cereals0.89 g4% DV
70. 70Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.88 g4% DV
71. 71Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals0.88 g4% DV
72. 72Quaker Oatmeal Squares, Golden MapleBreakfast Cereals0.87 g4% DV
73. 73Quaker Oatmeal Squares cerealBreakfast Cereals0.87 g4% DV
74. 74Quaker Whole Hearts oat cerealBreakfast Cereals0.84 g4% DV
75. 75Quaker Oat Life plain cerealBreakfast Cereals0.83 g4% DV
76. 76Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals0.82 g4% DV
77. 77Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.81 g4% DV
78. 78Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.8 g4% DV
79. 79Post Great Grains Raisin Date PecanBreakfast Cereals0.8 g4% DV
80. 80Post Honey Bunches of Oats with almondsBreakfast Cereals0.8 g4% DV
81. 81Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.8 g4% DV
82. 82Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.79 g4% DV
83. 83Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.78 g4% DV
84. 84Quaker Honey Graham Life CerealBreakfast Cereals0.77 g4% DV
85. 85Quaker Oat Cinnamon Life cerealBreakfast Cereals0.77 g4% DV
86. 86Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals0.77 g4% DV
87. 87Fortified instant cinnamon spice oats, dryBreakfast Cereals0.77 g4% DV
88. 88Quaker Maple Brown Sugar Life CerealBreakfast Cereals0.77 g4% DV
89. 89Malt-O-Meal Apple ZingsBreakfast Cereals0.73 g4% DV
90. 90Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.72 g4% DV
91. 91Familia cerealBreakfast Cereals0.71 g4% DV
92. 92Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.7 g3% DV
93. 93Malt-O-Meal Tootie FrootiesBreakfast Cereals0.69 g3% DV
94. 94Puffed milletBreakfast Cereals0.67 g3% DV
95. 95Honey Bunches of Oats cerealBreakfast Cereals0.64 g3% DV
96. 96Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.64 g3% DV
97. 97Malt-O-Meal Honey Nut ScootersBreakfast Cereals0.63 g3% DV
98. 98Frosted oat cereal with marshmallowsBreakfast Cereals0.62 g3% DV
99. 99Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals0.62 g3% DV
100. 100Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.62 g3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.