Foods high in saturated fat

On The Border cheese quesadilla tops the list with 13 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1On The Border cheese quesadillaRestaurant Foods13 g65% DV
2. 2Cheese quesadilla, Mexican styleRestaurant Foods11.6 g58% DV
3. 3Mexican restaurant cheese enchiladaRestaurant Foods8.4 g42% DV
4. 4On The Border cheese enchiladaRestaurant Foods7.5 g38% DV
5. 5TGI Friday's fried mozzarellaRestaurant Foods7.2 g36% DV
6. 6Fried mozzarella sticksRestaurant Foods6.8 g34% DV
7. 7Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods6.8 g34% DV
8. 8Applebee's mozzarella sticksRestaurant Foods6.7 g34% DV
9. 9Denny's mozzarella cheese sticksRestaurant Foods6.6 g33% DV
10. 10Latino pupusas con quesoRestaurant Foods6.5 g32% DV
11. 11Denny's star shaped chicken nuggetsRestaurant Foods5.6 g28% DV
12. 12Olive Garden lasagna classicoRestaurant Foods5.3 g27% DV
13. 13Latino beef empanadasRestaurant Foods5.2 g26% DV
14. 14Italian restaurant lasagna with meatRestaurant Foods4.9 g25% DV
15. 15On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods4.8 g24% DV
16. 16Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods4.5 g22% DV
17. 17Carabba's lasagneRestaurant Foods4.4 g22% DV
18. 18Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods4.2 g21% DV
19. 19Cracker Barrel mac and cheeseRestaurant Foods4.2 g21% DV
20. 20Applebee's chiliRestaurant Foods4.2 g21% DV
21. 21Chili with meat and beansRestaurant Foods4 g20% DV
22. 22Mexican restaurant cheese tamalesRestaurant Foods4 g20% DV
23. 23TGI Friday's chicken fingersRestaurant Foods3.9 g20% DV
24. 24TGI Friday's chicken fingersRestaurant Foods3.9 g20% DV
25. 25Denny's onion ringsRestaurant Foods3.7 g19% DV
26. 26Applebee's crunchy onion ringsRestaurant Foods3.6 g18% DV
27. 27Carrabba's chicken parmesanRestaurant Foods3.5 g18% DV
28. 28Denny's golden fried shrimpRestaurant Foods3.5 g18% DV
29. 29TGI Friday's breaded shrimpRestaurant Foods3.5 g18% DV
30. 30Applebee's 9 oz house sirloin steakRestaurant Foods3.5 g17% DV
31. 31Onion ringsRestaurant Foods3.4 g17% DV
32. 32Applebee's Double Crunch ShrimpRestaurant Foods3.4 g17% DV
33. 33Restaurant breaded fried shrimpRestaurant Foods3.4 g17% DV
34. 34Cracker Barrel farm raised catfishRestaurant Foods3.2 g16% DV
35. 35Restaurant chicken fingersRestaurant Foods3.2 g16% DV
36. 36Latino pupusas del cerdoRestaurant Foods3.2 g16% DV
37. 37Sirloin steakRestaurant Foods3.1 g16% DV
38. 38Denny's spaghetti and meatballsRestaurant Foods3.1 g16% DV
39. 39Spaghetti and meatballsRestaurant Foods3.1 g16% DV
40. 40Cracker Barrel country fried shrimpRestaurant Foods3.1 g15% DV
41. 41Cracker Barrel grilled sirloin steakRestaurant Foods3 g15% DV
42. 42Restaurant chicken tendersRestaurant Foods2.9 g15% DV
43. 43Cracker Barrel thick-cut onion ringsRestaurant Foods2.9 g15% DV
44. 44ArepaRestaurant Foods2.9 g15% DV
45. 45Applebee's chicken tendersRestaurant Foods2.9 g14% DV
46. 46Applebee's chicken tendersRestaurant Foods2.8 g14% DV
47. 47Cracker Barrel fried chicken tendersRestaurant Foods2.8 g14% DV
48. 48Carrabba's cheese ravioli with marinaraRestaurant Foods2.8 g14% DV
49. 49Cracker Barrel fried chicken tendersRestaurant Foods2.8 g14% DV
50. 50Chinese General Tso's chickenRestaurant Foods2.8 g14% DV
51. 51Pork tamaleRestaurant Foods2.7 g13% DV
52. 52Sweet and sour pork, ChineseRestaurant Foods2.7 g13% DV
53. 53Latino corn tamaleRestaurant Foods2.6 g13% DV
54. 54TGI Friday's french friesRestaurant Foods2.6 g13% DV
55. 55Denny's top sirloin steakRestaurant Foods2.6 g13% DV
56. 56Denny's chicken stripsRestaurant Foods2.6 g13% DV
57. 57Cheese ravioli with marinara sauceRestaurant Foods2.6 g13% DV
58. 58Chicken parmesan without pastaRestaurant Foods2.5 g13% DV
59. 59Denny's french friesRestaurant Foods2.5 g13% DV
60. 60Olive Garden cheese ravioli with marinaraRestaurant Foods2.5 g13% DV
61. 61Restaurant french friesRestaurant Foods2.5 g12% DV
62. 62TGI Friday's classic sirloin steakRestaurant Foods2.5 g12% DV
63. 63Chinese orange chickenRestaurant Foods2.4 g12% DV
64. 64Chinese sesame chickenRestaurant Foods2.4 g12% DV
65. 65Cracker Barrel steak friesRestaurant Foods2.4 g12% DV
66. 66Denny's coleslawRestaurant Foods2.3 g12% DV
67. 67Applebee's french friesRestaurant Foods2.3 g12% DV
68. 68Latino pupusas con frijolesRestaurant Foods2.2 g11% DV
69. 69Restaurant mac and cheeseRestaurant Foods2.1 g11% DV
70. 70Denny's fried battered fish filletRestaurant Foods2.1 g11% DV
71. 71Chinese assorted egg rollsRestaurant Foods2.1 g11% DV
72. 72Olive Garden chicken parmigianaRestaurant Foods2.1 g11% DV
73. 73Cracker Barrel coleslawRestaurant Foods2 g10% DV
74. 74Chinese lemon chickenRestaurant Foods2 g10% DV
75. 75Chinese sweet and sour chickenRestaurant Foods1.9 g10% DV
76. 76ColeslawRestaurant Foods1.9 g10% DV
77. 77Arroz con lecheRestaurant Foods1.9 g9% DV
78. 78Restaurant battered fried fish filletRestaurant Foods1.9 g9% DV
79. 79Mexican refried beansRestaurant Foods1.8 g9% DV
80. 80On The Border refried beansRestaurant Foods1.8 g9% DV
81. 81Denny's hash brownsRestaurant Foods1.7 g8% DV
82. 82Restaurant hash brownsRestaurant Foods1.7 g8% DV
83. 83TGI Friday's mac and cheeseRestaurant Foods1.6 g8% DV
84. 84Applebee's hand battered fishRestaurant Foods1.6 g8% DV
85. 85Denny's macaroni and cheeseRestaurant Foods1.4 g7% DV
86. 86Chinese kung pao chickenRestaurant Foods1.4 g7% DV
87. 87Applebee's Kraft Macaroni & CheeseRestaurant Foods1.3 g7% DV
88. 88Latino chicken and rice entreeRestaurant Foods1.1 g6% DV
89. 89Carrabba's spaghetti with meat sauceRestaurant Foods1.1 g6% DV
90. 90Italian spaghetti with meat sauceRestaurant Foods1.1 g5% DV
91. 91Applebee's coleslawRestaurant Foods1.1 g5% DV
92. 92Tripe soupRestaurant Foods1 g5% DV
93. 93Olive Garden spaghetti with meat sauceRestaurant Foods1 g5% DV
94. 94Mexican Spanish riceRestaurant Foods1 g5% DV
95. 95Chinese beef and vegetablesRestaurant Foods0.98 g5% DV
96. 96On The Border Mexican riceRestaurant Foods0.89 g4% DV
97. 97Chinese chicken and vegetablesRestaurant Foods0.77 g4% DV
98. 98Rice and pigeonpeasRestaurant Foods0.76 g4% DV
99. 99Rice and black beansRestaurant Foods0.73 g4% DV
100. 100Chinese shrimp and vegetablesRestaurant Foods0.63 g3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.