Foods high in saturated fat

Australian lamb, fresh, fat, raw tops the list with 35.4 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Australian lamb, fresh, fat, rawLamb, Veal, and Game Products35.4 g177% DV
2. 2New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products35.3 g176% DV
3. 3Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products34.8 g174% DV
4. 4Veal fat, rawLamb, Veal, and Game Products32.9 g165% DV
5. 5Veal fat, cookedLamb, Veal, and Game Products32.4 g162% DV
6. 6New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products32.4 g162% DV
7. 7Lamb, fat, 1/4" trim, choice, rawLamb, Veal, and Game Products32.2 g161% DV
8. 8New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products31.5 g158% DV
9. 9New Zealand lamb fat, cookedLamb, Veal, and Game Products31.4 g157% DV
10. 10New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products30.7 g154% DV
11. 11Australian lamb seam fat, cookedLamb, Veal, and Game Products28.6 g143% DV
12. 12Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products27 g135% DV
13. 13Australian lamb external fat, cookedLamb, Veal, and Game Products26.8 g134% DV
14. 14New Zealand lamb fat, cookedLamb, Veal, and Game Products26.3 g132% DV
15. 15Australian lamb external fat, rawLamb, Veal, and Game Products23.9 g119% DV
16. 16Australian veal, fat, rawLamb, Veal, and Game Products23.6 g118% DV
17. 17Veal breast, fat, cookedLamb, Veal, and Game Products21.4 g107% DV
18. 18Australian lamb seam fat, rawLamb, Veal, and Game Products21.4 g107% DV
19. 19Veal external fat, rawLamb, Veal, and Game Products19.1 g95% DV
20. 20Veal external fat, cookedLamb, Veal, and Game Products17.8 g89% DV
21. 21Veal seam fat, cookedLamb, Veal, and Game Products16.3 g82% DV
22. 22Lamb rib, lean and fat, rawLamb, Veal, and Game Products15.2 g76% DV
23. 23Veal seam fat, rawLamb, Veal, and Game Products14.2 g71% DV
24. 24NZ lamb rib, frozen, rawLamb, Veal, and Game Products13.7 g69% DV
25. 25New Zealand lamb flap, boneless, lean and fat, braisedLamb, Veal, and Game Products13.5 g68% DV
26. 26Lamb rib, choice, rawLamb, Veal, and Game Products13.4 g67% DV
27. 27NZ lamb rib, frozen, roastedLamb, Veal, and Game Products12.8 g64% DV
28. 28Lamb rib, lean and fat, roastedLamb, Veal, and Game Products12.8 g64% DV
29. 29Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products12.7 g64% DV
30. 30New Zealand lamb flap, boneless, lean and fat, rawLamb, Veal, and Game Products12.7 g64% DV
31. 31Lamb rib, lean and fat, broiledLamb, Veal, and Game Products12.7 g64% DV
32. 32Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products12 g60% DV
33. 33Lamb loin, lean and fat, rawLamb, Veal, and Game Products11.8 g59% DV
34. 34Lamb rib, choice, roastedLamb, Veal, and Game Products11.7 g58% DV
35. 35Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, rawLamb, Veal, and Game Products11.6 g58% DV
36. 36NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products11.5 g57% DV
37. 37Lamb rib, choice, broiledLamb, Veal, and Game Products11.4 g57% DV
38. 38NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products11.3 g56% DV
39. 39New Zealand lamb loin, frozen, rawLamb, Veal, and Game Products11.2 g56% DV
40. 40New Zealand lamb, loin chop, lean and fat, rawLamb, Veal, and Game Products11.2 g56% DV
41. 41Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cookedLamb, Veal, and Game Products11.1 g55% DV
42. 42Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products10.7 g53% DV
43. 43New Zealand lamb loin, frozen, broiledLamb, Veal, and Game Products10.6 g53% DV
44. 44Australian lamb blade, lean and fat, broiledLamb, Veal, and Game Products10.5 g53% DV
45. 45Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products10.3 g52% DV
46. 46Australian lamb shoulder, fresh, cookedLamb, Veal, and Game Products10.3 g52% DV
47. 47Australian lamb blade, lean and fat, rawLamb, Veal, and Game Products10.3 g52% DV
48. 48Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products10.3 g51% DV
49. 49Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products10.2 g51% DV
50. 50Ground lamb, rawLamb, Veal, and Game Products10.2 g51% DV
51. 51Australian bone-in lamb rack, roastedLamb, Veal, and Game Products10.1 g51% DV
52. 52Lamb loin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products9.9 g50% DV
53. 53Lamb, Australian, ground, 85% lean / 15% fat, rawLamb, Veal, and Game Products9.9 g50% DV
54. 54Australian lamb shoulder, fresh, rawLamb, Veal, and Game Products9.9 g50% DV
55. 55NZ lamb shoulder, frozen, rawLamb, Veal, and Game Products9.9 g50% DV
56. 56Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products9.9 g49% DV
57. 57Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products9.9 g49% DV
58. 58New Zealand lamb shoulder, rawLamb, Veal, and Game Products9.9 g49% DV
59. 59Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products9.8 g49% DV
60. 60Australian lamb sirloin, boneless, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products9.8 g49% DV
61. 61Lamb leg sirloin, lean and fat, choice, rawLamb, Veal, and Game Products9.7 g49% DV
62. 62Lamb shoulder, choice, braisedLamb, Veal, and Game Products9.7 g49% DV
63. 63Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products9.7 g48% DV
64. 64NZ lamb loin saddle, lean and fat, rawLamb, Veal, and Game Products9.6 g48% DV
65. 65New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products9.6 g48% DV
66. 66Lamb, lean and fat, choice, rawLamb, Veal, and Game Products9.5 g47% DV
67. 67New Zealand lamb shoulder, lean and fat, slow roastedLamb, Veal, and Game Products9.3 g47% DV
68. 68Lamb shoulder, lean and fat, choice, rawLamb, Veal, and Game Products9.3 g46% DV
69. 69Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products9.2 g46% DV
70. 70Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products9.2 g46% DV
71. 71Lamb shoulder arm, lean and fat, choice, rawLamb, Veal, and Game Products9.2 g46% DV
72. 72Australian lamb shoulder arm, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products9.1 g46% DV
73. 73Lamb leg sirloin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products9.1 g46% DV
74. 74New Zealand lamb shoulder chops, lean and fat, rawLamb, Veal, and Game Products9.1 g45% DV
75. 75Lamb loin, choice, roastedLamb, Veal, and Game Products9.1 g45% DV
76. 76Lamb shoulder blade, lean and fat, choice, rawLamb, Veal, and Game Products8.9 g45% DV
77. 77Lamb, lean and fat, choice, cookedLamb, Veal, and Game Products8.8 g44% DV
78. 78NZ lamb loin saddle, lean and fat, fast roastedLamb, Veal, and Game Products8.8 g44% DV
79. 79NZ lamb, frozen, cookedLamb, Veal, and Game Products8.8 g44% DV
80. 80Lamb sirloin, lean and fat, roastedLamb, Veal, and Game Products8.7 g44% DV
81. 81New Zealand lamb neck chops, braisedLamb, Veal, and Game Products8.7 g44% DV
82. 82Lamb shoulder arm, lean and fat, roastedLamb, Veal, and Game Products8.7 g44% DV
83. 83Lamb loin, choice, broiledLamb, Veal, and Game Products8.7 g43% DV
84. 84NZ lamb, frozen, rawLamb, Veal, and Game Products8.6 g43% DV
85. 85Lamb shoulder blade, lean and fat, roastedLamb, Veal, and Game Products8.6 g43% DV
86. 86Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products8.5 g42% DV
87. 87Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products8.4 g42% DV
88. 88New Zealand boneless lamb shoulder, roastedLamb, Veal, and Game Products8.4 g42% DV
89. 89Lamb shoulder arm, lean and fat, broiledLamb, Veal, and Game Products8.4 g42% DV
90. 90Lamb leg sirloin, choice, 1/8" fat, lean and fat, roastedLamb, Veal, and Game Products8.3 g41% DV
91. 91Lamb shoulder arm, choice, rawLamb, Veal, and Game Products8.2 g41% DV
92. 92NZ lamb shoulder, rolled, boneless, lean and fat, rawLamb, Veal, and Game Products8.2 g41% DV
93. 93Australian lamb, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products8.2 g41% DV
94. 94NZ lamb foreshank, frozen, rawLamb, Veal, and Game Products8.2 g41% DV
95. 95Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products8.2 g41% DV
96. 96Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, rawLamb, Veal, and Game Products8.1 g41% DV
97. 97Ground lamb, broiledLamb, Veal, and Game Products8.1 g41% DV
98. 98Lamb shoulder, choice, rawLamb, Veal, and Game Products8.1 g41% DV
99. 99Lamb, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products8.1 g40% DV
100. 100Lamb shoulder arm, choice, roastedLamb, Veal, and Game Products8 g40% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.