Foods high in saturated fat

Pili nuts, dried tops the list with 31.2 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pili nuts, driedNut and Seed Products31.2 g156% DV
  2. 2Coconut cream, rawNut and Seed Products30.8 g154% DV
  3. 3Raw coconut meatNut and Seed Products29.7 g148% DV
  4. 4Raw coconut milkNut and Seed Products21.1 g106% DV
  5. 5Canned coconut milkNut and Seed Products18.9 g95% DV
  6. 6Frozen coconut milkNut and Seed Products18.4 g92% DV
  7. 7Brazil nuts, dried, unblanchedNut and Seed Products16.1 g81% DV
  8. 8Canned sweetened coconut creamNut and Seed Products15.5 g77% DV
  9. 9Coconut flourNut and Seed Products14 g70% DV
  10. 10Raw macadamia nutsNut and Seed Products12.1 g60% DV
  11. 11Dry roasted macadamia nuts, saltedNut and Seed Products11.9 g60% DV
  12. 12Dry roasted macadamia nuts, unsaltedNut and Seed Products11.9 g60% DV
  13. 13Salted cashew butterNut and Seed Products10.6 g53% DV
  14. 14Dried watermelon seed kernelsNut and Seed Products9.8 g49% DV
  15. 15Plain unsalted cashew butterNut and Seed Products9.8 g49% DV
  16. 16Glandless cottonseed kernels, roastedNut and Seed Products9.7 g48% DV
  17. 17Pinyon pine nuts, driedNut and Seed Products9.4 g47% DV
  18. 18Wheat-based nut mix, unsaltedNut and Seed Products9.4 g47% DV
  19. 19Dry roasted cashews, saltedNut and Seed Products9.2 g46% DV
  20. 20Cashews, dry roasted, unsaltedNut and Seed Products9.2 g46% DV
  21. 21Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products9.1 g45% DV
  22. 22Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products9.1 g45% DV
  23. 23Creamy sesame butterNut and Seed Products9 g45% DV
  24. 24Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products8.7 g44% DV
  25. 25Oil roasted mixed nuts with peanuts, saltedNut and Seed Products8.7 g44% DV
  26. 26Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products8.7 g44% DV
  27. 27Wheat-based nut formula, saltedNut and Seed Products8.7 g44% DV
  28. 28Pumpkin and squash seed kernels, driedNut and Seed Products8.7 g43% DV
  29. 29Roasted pumpkin seeds, saltedNut and Seed Products8.5 g43% DV
  30. 30Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products8.5 g43% DV
  31. 31Oil roasted cashews, saltedNut and Seed Products8.5 g42% DV
  32. 32Cashews, oil roasted, unsaltedNut and Seed Products8.5 g42% DV
  33. 33Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products8 g40% DV
  34. 34Tahini from unroasted kernelsNut and Seed Products7.9 g40% DV
  35. 35Raw cashewsNut and Seed Products7.8 g39% DV
  36. 36Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products7.5 g38% DV
  37. 37TahiniNut and Seed Products7.4 g37% DV
  38. 38Oil roasted pecans, saltedNut and Seed Products7.2 g36% DV
  39. 39Pecans, oil roasted, unsaltedNut and Seed Products7.2 g36% DV
  40. 40Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products7.1 g36% DV
  41. 41Sesame pasteNut and Seed Products7.1 g36% DV
  42. 42Oil roasted sunflower seeds, saltedNut and Seed Products7.1 g35% DV
  43. 43Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products7.1 g35% DV
  44. 44Dried hickory nutsNut and Seed Products7 g35% DV
  45. 45Dry roasted mixed nuts with peanuts, saltedNut and Seed Products7 g35% DV
  46. 46Whole dried sesame seedsNut and Seed Products7 g35% DV
  47. 47Tahini from raw stone ground kernelsNut and Seed Products6.7 g34% DV
  48. 48Sesame meal, partially defattedNut and Seed Products6.7 g34% DV
  49. 49Toasted sesame seeds, saltedNut and Seed Products6.7 g34% DV
  50. 50Toasted sesame seeds, unsaltedNut and Seed Products6.7 g34% DV
  51. 51Whole roasted and toasted sesame seedsNut and Seed Products6.7 g34% DV
  52. 52Planters pistachio blend, dry roasted, saltedNut and Seed Products6.7 g34% DV
  53. 53Salted almond butterNut and Seed Products6.5 g33% DV
  54. 54Dry roasted mixed nuts with peanuts, saltedNut and Seed Products6.5 g33% DV
  55. 55Pecans, halves, rawNut and Seed Products6.5 g32% DV
  56. 56Dry roasted pecans, saltedNut and Seed Products6.3 g31% DV
  57. 57Dry roasted pecans, unsaltedNut and Seed Products6.3 g31% DV
  58. 58PecansNut and Seed Products6.2 g31% DV
  59. 59English walnutsNut and Seed Products6.1 g31% DV
  60. 60English walnuts, halves, rawNut and Seed Products6.1 g30% DV
  61. 61Toasted sunflower seeds, saltedNut and Seed Products6 g30% DV
  62. 62Toasted sunflower seeds, unsaltedNut and Seed Products6 g30% DV
  63. 63Raw pistachiosNut and Seed Products5.9 g30% DV
  64. 64Dried beechnutsNut and Seed Products5.7 g29% DV
  65. 65Dry roasted pistachios, saltedNut and Seed Products5.6 g28% DV
  66. 66Dry roasted pistachios, unsaltedNut and Seed Products5.6 g28% DV
  67. 67Dry roasted sunflower seed kernels, with saltNut and Seed Products5.4 g27% DV
  68. 68Walnuts, dry roasted, saltedNut and Seed Products5.4 g27% DV
  69. 69Dry roasted sunflower seeds, saltedNut and Seed Products5.2 g26% DV
  70. 70Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products5.2 g26% DV
  71. 71High-fat sesame flourNut and Seed Products5.2 g26% DV
  72. 72Pine nuts, driedNut and Seed Products4.9 g24% DV
  73. 73Honey roasted almonds, unblanchedNut and Seed Products4.7 g24% DV
  74. 74Salted sunflower seed butterNut and Seed Products4.7 g23% DV
  75. 75Unsalted sunflower seed butterNut and Seed Products4.7 g23% DV
  76. 76Hazelnuts, blanchedNut and Seed Products4.7 g23% DV
  77. 77Hulled hemp seedsNut and Seed Products4.6 g23% DV
  78. 78Almonds, dry roasted, saltedNut and Seed Products4.6 g23% DV
  79. 79Hazelnuts, dry roasted, unsaltedNut and Seed Products4.5 g23% DV
  80. 80HazelnutsNut and Seed Products4.5 g22% DV
  81. 81Sunflower seed kernels, driedNut and Seed Products4.5 g22% DV
  82. 82Creamy almond butterNut and Seed Products4.3 g21% DV
  83. 83Oil roasted almonds, saltedNut and Seed Products4.2 g21% DV
  84. 84Oil roasted almonds, unsaltedNut and Seed Products4.2 g21% DV
  85. 85Oil roasted almonds, lightly saltedNut and Seed Products4.2 g21% DV
  86. 86Plain unsalted almond butterNut and Seed Products4.2 g21% DV
  87. 87Dry roasted almonds, unsaltedNut and Seed Products4.1 g20% DV
  88. 88Acorns, driedNut and Seed Products4.1 g20% DV
  89. 89Almonds, blanchedNut and Seed Products4 g20% DV
  90. 90Acorn flour, full fatNut and Seed Products3.9 g20% DV
  91. 91AlmondsNut and Seed Products3.8 g19% DV
  92. 92Whole almonds, rawNut and Seed Products3.8 g19% DV
  93. 93Safflower seed kernels, driedNut and Seed Products3.7 g18% DV
  94. 94Roasted pumpkin seeds, saltedNut and Seed Products3.7 g18% DV
  95. 95Roasted pumpkin seeds, unsaltedNut and Seed Products3.7 g18% DV
  96. 96FlaxseedNut and Seed Products3.7 g18% DV
  97. 97Oil roasted almonds, salted, smoke flavorNut and Seed Products3.6 g18% DV
  98. 98Glazed walnutsNut and Seed Products3.6 g18% DV
  99. 99Dried black walnutsNut and Seed Products3.5 g17% DV
  100. 100Chia seeds, driedNut and Seed Products3.3 g17% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.