Foods high in saturated fat

Anhydrous butter oil tops the list with 61.9 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Anhydrous butter oilDairy and Egg Products61.9 g310% DV
  2. 2Clarified butter (ghee)Dairy and Egg Products60 g300% DV
  3. 3Salted butterDairy and Egg Products51.4 g257% DV
  4. 4Unsalted butterDairy and Egg Products50.5 g252% DV
  5. 5Salted stick butterDairy and Egg Products45.6 g228% DV
  6. 6Whipped butter, with saltDairy and Egg Products45.4 g227% DV
  7. 7Powdered dessert toppingDairy and Egg Products36.7 g184% DV
  8. 8Hard goat cheeseDairy and Egg Products24.6 g123% DV
  9. 9Heavy whipping creamDairy and Egg Products23 g115% DV
  10. 10Frozen semi solid dessert toppingDairy and Egg Products21.8 g109% DV
  11. 11Low-sodium cheddar or Colby cheeseDairy and Egg Products20.8 g104% DV
  12. 12Goat cheese, semi-softDairy and Egg Products20.6 g103% DV
  13. 13Heavy creamDairy and Egg Products20.4 g102% DV
  14. 14Dried egg yolksDairy and Egg Products20.3 g102% DV
  15. 15Colby cheeseDairy and Egg Products20.2 g101% DV
  16. 16Cream cheeseDairy and Egg Products20.2 g101% DV
  17. 17Full fat cream cheese, blockDairy and Egg Products19.7 g99% DV
  18. 18Cheese, pasteurized process, pimentoDairy and Egg Products19.7 g98% DV
  19. 19Low sodium processed cheddar cheeseDairy and Egg Products19.7 g98% DV
  20. 20Cheshire cheeseDairy and Egg Products19.5 g97% DV
  21. 21Flavored powdered cream substituteDairy and Egg Products19.4 g97% DV
  22. 22Sharp cheddar cheese, slicedDairy and Egg Products19.4 g97% DV
  23. 23Light whipping creamDairy and Egg Products19.3 g97% DV
  24. 24Roquefort cheeseDairy and Egg Products19.3 g96% DV
  25. 25Cheddar cheeseDairy and Egg Products19.2 g96% DV
  26. 26Fontina cheeseDairy and Egg Products19.2 g96% DV
  27. 27Gjetost cheeseDairy and Egg Products19.2 g96% DV
  28. 28Monterey Jack cheeseDairy and Egg Products19.2 g96% DV
  29. 29Powdered cream substituteDairy and Egg Products19.1 g96% DV
  30. 30Muenster cheeseDairy and Egg Products19.1 g96% DV
  31. 31Monterey cheeseDairy and Egg Products19.1 g95% DV
  32. 32Low sodium parmesan cheeseDairy and Egg Products19.1 g95% DV
  33. 33Queso anejoDairy and Egg Products19 g95% DV
  34. 34Gruyere cheeseDairy and Egg Products18.9 g95% DV
  35. 35Pressurized dessert toppingDairy and Egg Products18.9 g95% DV
  36. 36Cheddar cheeseDairy and Egg Products18.9 g94% DV
  37. 37Queso ChihuahuaDairy and Egg Products18.8 g94% DV
  38. 38Brick cheeseDairy and Egg Products18.8 g94% DV
  39. 39Edam cheeseDairy and Egg Products18.7 g93% DV
  40. 40Blue cheeseDairy and Egg Products18.7 g93% DV
  41. 41Caraway cheeseDairy and Egg Products18.6 g93% DV
  42. 42Swiss cheeseDairy and Egg Products18.2 g91% DV
  43. 43Vitamin D fortified American process cheeseDairy and Egg Products18.1 g91% DV
  44. 44Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products18.1 g90% DV
  45. 45Processed American cheeseDairy and Egg Products18.1 g90% DV
  46. 46Cream cheese spreadDairy and Egg Products18 g90% DV
  47. 47Crunch-coated ice cream barDairy and Egg Products17.9 g89% DV
  48. 48Imitation sour creamDairy and Egg Products17.8 g89% DV
  49. 49Low sodium Swiss cheeseDairy and Egg Products17.7 g89% DV
  50. 50American cheese, restaurantDairy and Egg Products17.7 g89% DV
  51. 51Gouda cheeseDairy and Egg Products17.6 g88% DV
  52. 52Queso cotijaDairy and Egg Products17.5 g88% DV
  53. 53Brie cheeseDairy and Egg Products17.4 g87% DV
  54. 54Shredded parmesan cheeseDairy and Egg Products17.4 g87% DV
  55. 55Grated parmesan cheese, refrigeratedDairy and Egg Products17.2 g86% DV
  56. 56Romano cheeseDairy and Egg Products17.1 g86% DV
  57. 57Provolone cheeseDairy and Egg Products17.1 g85% DV
  58. 58Tilsit cheeseDairy and Egg Products16.8 g84% DV
  59. 59Limburger cheeseDairy and Egg Products16.7 g84% DV
  60. 60Whole dry milk, fortifiedDairy and Egg Products16.7 g84% DV
  61. 61Whole milk powder, no added vitamin DDairy and Egg Products16.7 g84% DV
  62. 62Port de Salut cheeseDairy and Egg Products16.7 g83% DV
  63. 63Sliced provolone cheeseDairy and Egg Products16.2 g81% DV
  64. 64Mexican blend cheeseDairy and Egg Products16.1 g80% DV
  65. 65Cheese, pasteurized process, swissDairy and Egg Products16 g80% DV
  66. 66Chocolate and nut ice cream barDairy and Egg Products15.9 g80% DV
  67. 67Cotija cheeseDairy and Egg Products15.9 g79% DV
  68. 68Low moisture whole milk mozzarella cheeseDairy and Egg Products15.6 g78% DV
  69. 69Grated Parmesan cheeseDairy and Egg Products15.5 g78% DV
  70. 70Cheese food, pasteurized process, swissDairy and Egg Products15.5 g77% DV
  71. 71American cheese food, cold packDairy and Egg Products15.4 g77% DV
  72. 72Camembert cheeseDairy and Egg Products15.3 g76% DV
  73. 73Dried whole eggsDairy and Egg Products15.1 g75% DV
  74. 74Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products15.1 g75% DV
  75. 75Processed American cheese foodDairy and Egg Products15.1 g75% DV
  76. 76Queso asaderoDairy and Egg Products14.8 g74% DV
  77. 77Hard Parmesan cheeseDairy and Egg Products14.8 g74% DV
  78. 78Goat cheese, softDairy and Egg Products14.6 g73% DV
  79. 79KRAFT VELVEETA Pasteurized Process Cheese SpreadDairy and Egg Products14.4 g72% DV
  80. 80Low fat Monterey cheeseDairy and Egg Products14 g70% DV
  81. 81Queso frescoDairy and Egg Products13.9 g70% DV
  82. 82Whole milk mozzarella cheeseDairy and Egg Products13.9 g70% DV
  83. 83Whipped cream topping, pressurizedDairy and Egg Products13.8 g69% DV
  84. 84Queso secoDairy and Egg Products13.7 g69% DV
  85. 85Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products13.7 g69% DV
  86. 86Queso blancoDairy and Egg Products13.7 g68% DV
  87. 87Cheese spread, pasteurized process, AmericanDairy and Egg Products13.3 g67% DV
  88. 88Reduced-fat dry grated ParmesanDairy and Egg Products13.3 g67% DV
  89. 89Feta cheeseDairy and Egg Products13.3 g67% DV
  90. 90Non-butterfat sour cream dressingDairy and Egg Products13.3 g66% DV
  91. 91Chocolate-covered ice cream barDairy and Egg Products13.2 g66% DV
  92. 92Whole egg, dried, stabilized, glucose reducedDairy and Egg Products13.2 g66% DV
  93. 93KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy and Egg Products13.1 g66% DV
  94. 94Queso frescoDairy and Egg Products12.9 g65% DV
  95. 95Processed American cheese, fortifiedDairy and Egg Products12.9 g65% DV
  96. 96Neufchatel cheeseDairy and Egg Products12.8 g64% DV
  97. 97Oaxaca cheeseDairy and Egg Products12.7 g64% DV
  98. 98Reduced-fat cheddar cheeseDairy and Egg Products12.6 g63% DV
  99. 99Part-skim low moisture mozzarella cheeseDairy and Egg Products11.7 g59% DV
  100. 100Reduced fat Mexican cheese blendDairy and Egg Products11.6 g58% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.