Foods high in saturated fat

Instant coffee with whitener, reduced calorie tops the list with 25.1 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Instant coffee with whitener, reduced calorieBeverages25.1 g126% DV
2. 2Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages15 g75% DV
3. 3Vanilla decaf coffee, sweetened, non-dairy creamerBeverages13.3 g67% DV
4. 4Instant decaf coffee with whitener and low calorie sweetenerBeverages11.4 g57% DV
5. 5Nestle Rich Chocolate Hot Cocoa MixBeverages10 g50% DV
6. 6Coffee cream liqueur, 34 proofBeverages9.7 g48% DV
7. 7Canned pina coladaBeverages6.6 g33% DV
8. 8Sweetened instant mocha coffeeBeverages4.9 g25% DV
9. 9Beverages, Malted drink mix, natural, powder, dairy based.Beverages4.8 g24% DV
10. 10Kraft French Vanilla Cafe instant coffeeBeverages4.6 g23% DV
11. 11Vanilla shake, fast foodBeverages4 g20% DV
12. 12Abbott EAS whey protein powderBeverages2.6 g13% DV
13. 13Chocolate malted drink mix powderBeverages2.4 g12% DV
14. 14Cocoa mix, powderBeverages2.4 g12% DV
15. 15Chocolate milk mix, powder, fortifiedBeverages2.3 g11% DV
16. 16Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages2.1 g10% DV
17. 17Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages2.1 g10% DV
18. 18Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages2 g10% DV
19. 19Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages1.9 g10% DV
20. 20Chocolate milk mix, powder, fortified, whole milkBeverages1.9 g9% DV
21. 21Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages1.9 g9% DV
22. 22Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages1.9 g9% DV
23. 23Chocolate reduced calorie drink mix, powderBeverages1.9 g9% DV
24. 24Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages1.9 g9% DV
25. 25Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages1.8 g9% DV
26. 26Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages1.8 g9% DV
27. 27Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.8 g9% DV
28. 28Beverages, Cocoa mix, no sugar added, powderBeverages1.8 g9% DV
29. 29Fast food strawberry shakeBeverages1.7 g9% DV
30. 30Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages1.7 g9% DV
31. 31Chocolate syrup, prepared with whole milkBeverages1.7 g8% DV
32. 32Pina colada, prepared from recipeBeverages1.6 g8% DV
33. 33SlimFast Shake Mix powderBeverages1.4 g7% DV
34. 34SlimFast high protein whey powderBeverages1.3 g7% DV
35. 35Reduced fat flavored milk, sweetened, fortifiedBeverages1.1 g6% DV
36. 36Soy based protein powderBeverages1.1 g6% DV
37. 37Whey based protein powderBeverages0.78 g4% DV
38. 38Chocolate malt powder, prepared with 1% milkBeverages0.63 g3% DV
39. 39Cereal grain coffee substitute, powderBeverages0.6 g3% DV
40. 40Whey protein isolate powderBeverages0.58 g3% DV
41. 41Abbott Ensure Plus, ready-to-drinkBeverages0.57 g3% DV
42. 42Peanut meal supplement drink, cannedBeverages0.57 g3% DV
43. 43SlimFast meal replacement, ready-to-drinkBeverages0.54 g3% DV
44. 44Chocolate syrupBeverages0.52 g3% DV
45. 45SlimFast High Protein Shake, ready-to-drinkBeverages0.51 g3% DV
46. 46Abbott Ensure nutritional shake, ready-to-drinkBeverages0.42 g2% DV
47. 47Fortified chocolate drink, milk and soy basedBeverages0.42 g2% DV
48. 48Nestle Boost Plus nutritional drinkBeverages0.42 g2% DV
49. 49Cytosport Muscle Milk, ready-to-drinkBeverages0.36 g2% DV
50. 50Beverages, Cocoa mix, powder, prepared with waterBeverages0.33 g2% DV
51. 51Chocolate-flavored whey and milk drinkBeverages0.31 g2% DV
52. 52Instant coffee, half the caffeineBeverages0.2 g1% DV
53. 53Beverages, coffee, instant, regular, powderBeverages0.2 g1% DV
54. 54Lemonade-flavor drink powderBeverages0.18 g1% DV
55. 55Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.16 g1% DV
56. 56Lemonade powderBeverages0.15 g1% DV
57. 57Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.14 g1% DV
58. 58Chocolate malt powder, prepared with fat free milkBeverages0.11 g1% DV
59. 59Coffee liqueur, 53 proofBeverages0.11 g1% DV
60. 60Coffee liqueur, 63 proofBeverages0.11 g1% DV
61. 61Unsweetened almond milk, shelf stableBeverages0.1 g1% DV
62. 62Instant decaffeinated coffee, powderBeverages0.1 g1% DV
63. 63Instant lemon tea, sweetened, powderBeverages0.097 g0% DV
64. 64Espresso, restaurant-preparedBeverages0.092 g0% DV
65. 65Decaf espresso, restaurant-preparedBeverages0.092 g0% DV
66. 66Sweetened instant decaf lemon teaBeverages0.091 g0% DV
67. 67Fruit punch juice drink, frozen concentrateBeverages0.087 g0% DV
68. 68Unsweetened almond milk, shelf stableBeverages0.08 g0% DV
69. 69Orange drink, breakfast type, frozen concentrateBeverages0.078 g0% DV
70. 70Instant coffee, with chicoryBeverages0.071 g0% DV
71. 71Pepper soda, with caffeineBeverages0.07 g0% DV
72. 72Instant lemon tea, unsweetenedBeverages0.047 g0% DV
73. 73Instant lemon tea, with ascorbic acidBeverages0.037 g0% DV
74. 74Cranberry-grape juice drink, bottledBeverages0.033 g0% DV
75. 75Carob-flavor beverage mix, powderBeverages0.03 g0% DV
76. 76Pink lemonade, frozen concentrateBeverages0.026 g0% DV
77. 77White lemonade, frozen concentrateBeverages0.025 g0% DV
78. 78Malt beverage, includes non-alcoholic beerBeverages0.024 g0% DV
79. 79Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.022 g0% DV
80. 80Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.021 g0% DV
81. 81Whiskey sour mix powderBeverages0.019 g0% DV
82. 82Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.017 g0% DV
83. 83Creme de menthe, 72 proofBeverages0.014 g0% DV
84. 84Cranberry-apple juice drink, bottledBeverages0.013 g0% DV
85. 85Cereal grain coffee substitute, prepared with waterBeverages0.01 g0% DV
86. 86Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.01 g0% DV
87. 87Canned orange and apricot juice drinkBeverages0.01 g0% DV
88. 88Cranberry juice cocktail, bottledBeverages0.009 g0% DV
89. 89Powerade lemon-lime drinkBeverages0.008 g0% DV
90. 90Reduced sugar fruit juice drink, with vitamin EBeverages0.008 g0% DV
91. 91Instant lemon tea, sweetened, prepared with waterBeverages0.008 g0% DV
92. 92Bottled whiskey sour mixBeverages0.008 g0% DV
93. 93Whiskey sour mix, bottledBeverages0.008 g0% DV
94. 94Citrus juice drink, frozen concentrateBeverages0.007 g0% DV
95. 95Fuze orange mango drink, fortifiedBeverages0.007 g0% DV
96. 96Daiquiri, prepared from recipeBeverages0.006 g0% DV
97. 97Fruit punch drink mix, powder, no sodium, with waterBeverages0.006 g0% DV
98. 98Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.006 g0% DV
99. 99Ocean Spray Light Cranberry, Concord GrapeBeverages0.006 g0% DV
100. 100Canned pineapple and grapefruit juice drinkBeverages0.006 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.