Foods high in saturated fat

Pork backfat, raw tops the list with 32.2 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork backfat, rawPork Products32.2 g161% DV
  2. 2Pork, bacon, rendered fat, cookedPork Products32 g160% DV
  3. 3Salt pork, rawPork Products29.4 g147% DV
  4. 4Pork, fresh, fat, cookedPork Products23.9 g119% DV
  5. 5Pork fat from ham and picnic, roastedPork Products22.7 g113% DV
  6. 6Pork fat from ham and picnic, unheatedPork Products22.5 g113% DV
  7. 7Pork fat, rawPork Products22 g110% DV
  8. 8Pork, fresh, with added solution, cookedPork Products21.4 g107% DV
  9. 9Pork belly, rawPork Products19.3 g97% DV
  10. 10Pork fat, with added solution, rawPork Products18.5 g92% DV
  11. 11Cured ham, boneless, fat, unheatedPork Products17.4 g87% DV
  12. 12Cured ham, boneless, fat, heatedPork Products17 g85% DV
  13. 13Bacon, bakedPork Products14.2 g71% DV
  14. 14Reduced sodium bacon, cookedPork Products13.7 g69% DV
  15. 15Bacon strips, rawPork Products12.9 g65% DV
  16. 16Bacon, unpreparedPork Products12.6 g63% DV
  17. 17Cooked restaurant baconPork Products12.6 g63% DV
  18. 18Pork, fresh, carcass, lean and fat, rawPork Products12.4 g62% DV
  19. 19Bacon, pan-friedPork Products12 g60% DV
  20. 20Bacon, microwavedPork Products11.6 g58% DV
  21. 21Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products11.3 g57% DV
  22. 22Pork spareribs, lean and fat, braisedPork Products11.1 g56% DV
  23. 23Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products10.8 g54% DV
  24. 24Pork country-style ribs, bone-in, roastedPork Products10.7 g53% DV
  25. 25Ham patties, unheatedPork Products10.1 g51% DV
  26. 26Pork spareribs, lean and fat, roastedPork Products9.2 g46% DV
  27. 27Pork shoulder arm picnic, lean and fat, roastedPork Products8.8 g44% DV
  28. 28Pork shoulder blade roll, roastedPork Products8.4 g42% DV
  29. 29Pork shoulder blade roll, unheatedPork Products7.9 g40% DV
  30. 30Ground pork, rawPork Products7.9 g39% DV
  31. 31Pork shoulder, whole, lean and fat, roastedPork Products7.9 g39% DV
  32. 32Pork backribs, roastedPork Products7.8 g39% DV
  33. 33Ground pork, cookedPork Products7.7 g39% DV
  34. 34Cured pork shoulder, roastedPork Products7.7 g38% DV
  35. 35Pork spareribs, lean and fat, rawPork Products7.5 g38% DV
  36. 36Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products7.5 g37% DV
  37. 37Pork shoulder blade roasts, lean and fat, roastedPork Products7 g35% DV
  38. 38Pork loin chop, boneless, pan-friedPork Products6.7 g34% DV
  39. 39Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products6.6 g33% DV
  40. 40Whole ham, lean and fat, unheatedPork Products6.6 g33% DV
  41. 41Pork Boston butt blade steak, lean and fat, braisedPork Products6.6 g33% DV
  42. 42Cured ham shank, bone-in, lean and fat, unheatedPork Products6.6 g33% DV
  43. 43Pork country-style ribs, boneless, lean and fat, roastedPork Products6.6 g33% DV
  44. 44Pork, fresh, whole ham, lean and fat, rawPork Products6.5 g33% DV
  45. 45Pork, fresh, whole ham, lean and fat, roastedPork Products6.5 g32% DV
  46. 46Pork country-style ribs, braisedPork Products6.3 g32% DV
  47. 47Pork Boston butt steak, braisedPork Products6.3 g31% DV
  48. 48Raw ground porkPork Products6.3 g31% DV
  49. 49Pork shoulder, whole, lean and fat, rawPork Products6.2 g31% DV
  50. 50Pork back ribs, roastedPork Products6.2 g31% DV
  51. 51Pork loin chop, boneless, braisedPork Products6.1 g31% DV
  52. 52Pork Boston butt blade steak, lean and fat, broiledPork Products6 g30% DV
  53. 53Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products5.9 g30% DV
  54. 54Pork loin chop, boneless, broiledPork Products5.8 g29% DV
  55. 55Pork backribs, rawPork Products5.8 g29% DV
  56. 56Bone-in ham shank, roastedPork Products5.7 g29% DV
  57. 57Pork loin center rib roast, bone-in, lean and fat, roastedPork Products5.4 g27% DV
  58. 58Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products5.4 g27% DV
  59. 59Pork loin, whole, lean and fat, roastedPork Products5.4 g27% DV
  60. 60Boneless pork center rib roasts, roastedPork Products5.3 g27% DV
  61. 61Pork country-style ribs, bone-in, lean and fat, broiledPork Products5.3 g27% DV
  62. 62Trimmed pork cuts, lean and fat, rawPork Products5.3 g26% DV
  63. 63Pork loin, whole, lean and fat, broiledPork Products5.2 g26% DV
  64. 64Pork Boston butt roast, lean, roastedPork Products5.2 g26% DV
  65. 65Pork loin, whole, lean and fat, braisedPork Products5.1 g26% DV
  66. 66Pork country-style ribs, lean, braisedPork Products5.1 g25% DV
  67. 67Bone-in pork center rib chops, pan-friedPork Products5.1 g25% DV
  68. 68Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products5 g25% DV
  69. 69Pork Boston butt steaks, lean, braisedPork Products5 g25% DV
  70. 70Pork loin, center chops, bone-in, lean and fat, braisedPork Products4.9 g25% DV
  71. 71Pork, ground, 84% lean / 16% fat, rawPork Products4.9 g25% DV
  72. 72Pork, fresh, mixed cuts, lean and fat, rawPork Products4.9 g25% DV
  73. 73Trimmed pork cuts, cookedPork Products4.9 g24% DV
  74. 74Boneless pork center loin chops, pan-broiledPork Products4.9 g24% DV
  75. 75Bone-in pork center loin chops, pan-friedPork Products4.9 g24% DV
  76. 76Pork loin chop, boneless, rawPork Products4.9 g24% DV
  77. 77Pork loin, center roasts, bone-in, lean and fat, roastedPork Products4.9 g24% DV
  78. 78Pork shoulder arm picnic, lean and fat, braisedPork Products4.9 g24% DV
  79. 79Pork shoulder, whole, lean, roastedPork Products4.8 g24% DV
  80. 80Trimmed pork loin and shoulder, lean and fat, cookedPork Products4.7 g24% DV
  81. 81Pork Boston butt steak, lean, braisedPork Products4.6 g23% DV
  82. 82Pork, fresh, ham shank, lean and fat, roastedPork Products4.6 g23% DV
  83. 83Pork ham, lean and fat, unheatedPork Products4.6 g23% DV
  84. 84Pork loin, blade chops, bone-in, lean and fat, braisedPork Products4.5 g22% DV
  85. 85Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products4.5 g22% DV
  86. 86Pork Boston butt steaks, lean, broiledPork Products4.5 g22% DV
  87. 87Boneless pork center loin chops, rawPork Products4.4 g22% DV
  88. 88Pork country-style ribs, boneless, lean and fat, broiledPork Products4.4 g22% DV
  89. 89Bone-in ham rump, unheatedPork Products4.4 g22% DV
  90. 90Cured ham shank, bone-in, lean and fat, roastedPork Products4.4 g22% DV
  91. 91Pork loin, whole, lean and fat, rawPork Products4.4 g22% DV
  92. 92Pork Boston butt blade steak, lean and fat, rawPork Products4.3 g22% DV
  93. 93Pork loin, blade chops, bone-in, lean and fat, broiledPork Products4.3 g22% DV
  94. 94Pork loin chop, boneless, lean, pan-friedPork Products4.3 g22% DV
  95. 95Pork arm picnic, lean, roastedPork Products4.3 g22% DV
  96. 96Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products4.3 g21% DV
  97. 97Pork loin, blade, bone-in, lean and fat, rawPork Products4.3 g21% DV
  98. 98Pork loin chop, bone-in, pan-friedPork Products4.3 g21% DV
  99. 99Bone-in ham rump, unheatedPork Products4.2 g21% DV
  100. 100Pork shoulder arm picnic, lean and fat, rawPork Products4.1 g21% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.