How many calories are in table fat?

1 cup (224 g) has 1516 calories, 1.3 g of protein, 0.81 g of carbohydrates and 169 g of fat.

How much protein is in table fat?

0.58 g per 100 g, which is 0% of its calories.

How many net carbs are in table fat?

0.36 g per 100 g: 0.36 g of carbohydrates minus 0 g of fiber.

Table fat

USDA name: Table fat, Nfs

1516 calories in 1 cup (224 g). 0.58 g protein, 0.36 g carbs and 75.3 g fat per 100 g.

Serving

= 224 g

Table fat, 1 cup

1516 calories

Protein: 1.3 g
Carbs: 0.81 g
Fat: 169 g
Fiber: 0 g
Sugars: 0.78 g

Nutrition Facts

Serving size1 cup (224 g)

Amount per serving
Calories1516

% Daily Value*

Total Fat 169 g216%

Saturated Fat 72.8 g364%

Cholesterol 316 mg105%

Sodium 1,326 mg58%

Total Carbohydrate 0.81 g0%

Dietary Fiber 0 g0%

Total Sugars 0.78 g

Protein 1.3 g

Vitamin D 3.8 mcg19%

Calcium 42.6 mg3%

Iron 0.09 mg0%

Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A195% 1,752 µg
Vitamin B6148% 2.5 mg
Vitamin E108% 16.2 mg
Vitamin K82% 98.3 µg
Vitamin D19% 3.8 µg
Choline6% 34.9 mg
Riboflavin (B2)2% 0.027 mg
Folate2% 6.7 µg
Thiamin (B1)1% 0.013 mg
Vitamin B121% 0.022 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium58% 1,326 mg
Calcium3% 42.6 mg
Phosphorus3% 40.3 mg
Potassium1% 56 mg
Magnesium1% 4.5 mg
Copper1% 0.009 mg
Zinc1% 0.09 mg

Little or none: Iron, Selenium.

How it compares

Against the 10 foods in Butter and animal fats, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Carbohydrates
Higher than 80%
leastmost
Calories
Lower than 80%
leastmost
Total fat
Lower than 80%
leastmost
Iron
Lower than 80%
leastmost

Questions

How many calories are in table fat?: 1 cup (224 g) has 1516 calories, 1.3 g of protein, 0.81 g of carbohydrates and 169 g of fat.
How much protein is in table fat?: 0.58 g per 100 g, which is 0% of its calories.
How many net carbs are in table fat?: 0.36 g per 100 g: 0.36 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	22.4 g
Energy	677 kcal
Protein	0.58 g
Total lipid (fat)	75.3 g
Carbohydrate, by difference	0.36 g
Fiber, total dietary	0 g
Total Sugars	0.35 g
Calcium, Ca	19 mg
Iron, Fe	0.04 mg
Magnesium, Mg	2 mg
Phosphorus, P	18 mg
Potassium, K	25 mg
Sodium, Na	592 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.004 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.006 mg
Riboflavin	0.012 mg
Niacin	0.007 mg
Vitamin B-6	1.1 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	15.6 mg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	782 µg
Retinol	754 µg
Carotene, beta	345 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	5 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	7.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin K (phylloquinone)	43.9 µg
Fatty acids, total saturated	32.5 g
SFA 4:0	1.2 g
SFA 6:0	0.87 g
SFA 8:0	0.51 g
SFA 10:0	1.2 g
SFA 12:0	1.4 g
SFA 14:0	4.3 g
SFA 16:0	15.5 g
SFA 18:0	6.5 g
Fatty acids, total monounsaturated	19.8 g
MUFA 16:1	0.62 g
MUFA 18:1	18.6 g
MUFA 20:1	0.14 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	11.9 g
PUFA 18:2	10.7 g
PUFA 18:3	1.2 g
PUFA 18:4	0.009 g
PUFA 20:4	0.062 g
PUFA 20:5 n-3 (EPA)	0.014 g
PUFA 22:5 n-3 (DPA)	0.025 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	141 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710153, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.