Table fat

USDA name: Table fat, Nfs

95 calories in 1 tablespoon (14 g). Per 100 g, protein: 0.58 g, carbohydrates: 0.36 g, fat: 75.3 g.

Among the other records in Butter and animal fats, per 100 g: more carbohydrates than 89%, and less calories than 78%.

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Serving
1
= 14 g
95KCAL
Where the calories come from

Table fat, 1 tablespoon

95 calories

  • Protein0.081 g0% of calories
  • Carbs0.05 g0% of calories

    incl. 0 g fiber · 0.049 g sugars

  • Fat10.5 g99% of calories

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 10.5 g14%
Saturated Fat 4.6 g23%
Cholesterol 19.7 mg7%
Sodium 82.9 mg4%
Total Carbohydrate 0.05 g0%
Dietary Fiber 0 g0%
Total Sugars 0.049 g
Protein 0.081 g
Vitamin D 0.24 mcg1%
Calcium 2.7 mg0%
Iron 0.006 mg0%
Potassium 3.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A12% 109 µg
  • Vitamin B69% 0.16 mg
  • Vitamin E7% 1 mg
  • Vitamin K5% 6.1 µg
  • Vitamin D1% 0.24 µg

Little or none: Choline, Riboflavin (B2), Folate, Thiamin (B1), Vitamin B12, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 82.9 mg

Little or none: Calcium, Phosphorus, Potassium, Magnesium, Copper, Zinc, Iron, Selenium.

How it compares

Against other records in Butter and animal fats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in table fat?
1 tablespoon (14 g): 95 calories; protein: 0.081 g, carbohydrates: 0.05 g, fat: 10.5 g.
How much protein is in table fat?
0.58 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in table fat?
0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water22.4 g
Energy677 kcal
Protein0.58 g
Total lipid (fat)75.3 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0 g
Total Sugars0.35 g
Calcium, Ca19 mg
Iron, Fe0.04 mg
Magnesium, Mg2 mg
Phosphorus, P18 mg
Potassium, K25 mg
Sodium, Na592 mg
Zinc, Zn0.04 mg
Copper, Cu0.004 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.006 mg
Riboflavin0.012 mg
Niacin0.007 mg
Vitamin B-61.1 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total15.6 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE782 µg
Retinol754 µg
Carotene, beta345 µg
Carotene, alpha1 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)43.9 µg
Fatty acids, total saturated32.5 g
SFA 4:01.2 g
SFA 6:00.87 g
SFA 8:00.51 g
SFA 10:01.2 g
SFA 12:01.4 g
SFA 14:04.3 g
SFA 16:015.5 g
SFA 18:06.5 g
Fatty acids, total monounsaturated19.8 g
MUFA 16:10.62 g
MUFA 18:118.6 g
MUFA 20:10.14 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated11.9 g
PUFA 18:210.7 g
PUFA 18:31.2 g
PUFA 18:40.009 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol141 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710153, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.