Oil or table fat

USDA name: Oil or table fat, Nfs

1767 calories in 1 cup (224 g). Per 100 g, protein: 0.29 g, carbohydrates: 0.18 g, fat: 87.7 g.

Serving
1
= 224 g
1767KCAL

Oil or table fat, 1 cup

1767 calories

Protein
0.65 g
Carbs
0.4 g
Fat
196 g
Fiber
0 g
Sugars
0.38 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories1767
% Daily Value*
Total Fat 196 g252%
Saturated Fat 51.4 g257%
Cholesterol 159 mg53%
Sodium 663 mg29%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0.38 g
Protein 0.65 g
Vitamin D 2 mcg10%
Calcium 22.4 mg2%
Iron 0.22 mg1%
Potassium 26.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E196% 29.4 mg
  • Vitamin K135% 162 µg
  • Vitamin A97% 876 µg
  • Vitamin B674% 1.3 mg
  • Vitamin D10% 2 µg
  • Choline3% 17.7 mg
  • Folate1% 4.5 µg
  • Riboflavin (B2)1% 0.013 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Niacin (B3), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium29% 663 mg
  • Calcium2% 22.4 mg
  • Phosphorus2% 20.2 mg
  • Iron1% 0.22 mg
  • Potassium1% 26.9 mg
  • Magnesium1% 2.2 mg

Little or none: Copper, Zinc, Selenium.

How it compares

Against other records in Margarine, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

Questions

How many calories are in oil or table fat?
1 cup (224 g): 1767 calories; protein: 0.65 g, carbohydrates: 0.4 g, fat: 196 g.
How much protein is in oil or table fat?
0.29 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in oil or table fat?
0.18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water11.2 g
Energy789 kcal
Protein0.29 g
Total lipid (fat)87.7 g
Carbohydrate, by difference0.18 g
Fiber, total dietary0 g
Total Sugars0.17 g
Calcium, Ca10 mg
Iron, Fe0.1 mg
Magnesium, Mg1 mg
Phosphorus, P9 mg
Potassium, K12 mg
Sodium, Na296 mg
Zinc, Zn0.02 mg
Copper, Cu0.002 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.003 mg
Riboflavin0.006 mg
Niacin0.004 mg
Vitamin B-60.56 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE391 µg
Retinol377 µg
Carotene, beta172 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)13.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)72.2 µg
Fatty acids, total saturated22.9 g
SFA 4:00.61 g
SFA 6:00.43 g
SFA 8:00.25 g
SFA 10:00.59 g
SFA 12:00.69 g
SFA 14:02.2 g
SFA 16:012.5 g
SFA 18:04.7 g
Fatty acids, total monounsaturated31.1 g
MUFA 16:10.48 g
MUFA 18:129.9 g
MUFA 20:10.41 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated25.1 g
PUFA 18:222.3 g
PUFA 18:32.8 g
PUFA 18:40.004 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710164, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.