Foods high in selenium

Cracker Barrel grilled sirloin steak tops the list with 31.8 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel grilled sirloin steakRestaurant Foods31.8 µg58% DV
2. 2TGI Friday's classic sirloin steakRestaurant Foods30.6 µg56% DV
3. 3Sirloin steakRestaurant Foods29 µg53% DV
4. 4TGI Friday's chicken fingersRestaurant Foods28.8 µg52% DV
5. 5TGI Friday's chicken fingersRestaurant Foods28 µg51% DV
6. 6Applebee's Double Crunch ShrimpRestaurant Foods26.6 µg48% DV
7. 7Carrabba's chicken parmesanRestaurant Foods25.3 µg46% DV
8. 8Latino beef empanadasRestaurant Foods24.8 µg45% DV
9. 9Applebee's 9 oz house sirloin steakRestaurant Foods24.7 µg45% DV
10. 10Chicken parmesan without pastaRestaurant Foods24.7 µg45% DV
11. 11Olive Garden chicken parmigianaRestaurant Foods24 µg44% DV
12. 12On The Border cheese quesadillaRestaurant Foods23.6 µg43% DV
13. 13Cheese quesadilla, Mexican styleRestaurant Foods23.3 µg42% DV
14. 14Applebee's Kraft Macaroni & CheeseRestaurant Foods23.1 µg42% DV
15. 15On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods23 µg42% DV
16. 16TGI Friday's fried mozzarellaRestaurant Foods22.8 µg41% DV
17. 17Restaurant breaded fried shrimpRestaurant Foods22.6 µg41% DV
18. 18Carrabba's cheese ravioli with marinaraRestaurant Foods22 µg40% DV
19. 19Carabba's lasagneRestaurant Foods20.9 µg38% DV
20. 20Denny's macaroni and cheeseRestaurant Foods20.8 µg38% DV
21. 21Cheese ravioli with marinara sauceRestaurant Foods20.4 µg37% DV
22. 22Restaurant chicken fingersRestaurant Foods20 µg36% DV
23. 23Restaurant chicken tendersRestaurant Foods19.7 µg36% DV
24. 24Restaurant mac and cheeseRestaurant Foods19.4 µg35% DV
25. 25Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods19.3 µg35% DV
26. 26Fried mozzarella sticksRestaurant Foods18.9 µg34% DV
27. 27Olive Garden cheese ravioli with marinaraRestaurant Foods18.8 µg34% DV
28. 28Denny's golden fried shrimpRestaurant Foods18.5 µg34% DV
29. 29Denny's spaghetti and meatballsRestaurant Foods18.4 µg33% DV
30. 30Spaghetti and meatballsRestaurant Foods18.4 µg33% DV
31. 31Italian restaurant lasagna with meatRestaurant Foods18 µg33% DV
32. 32Applebee's hand battered fishRestaurant Foods17.8 µg32% DV
33. 33Latino pupusas del cerdoRestaurant Foods17.8 µg32% DV
34. 34Applebee's mozzarella sticksRestaurant Foods17.6 µg32% DV
35. 35Restaurant battered fried fish filletRestaurant Foods17.5 µg32% DV
36. 36Denny's star shaped chicken nuggetsRestaurant Foods17.3 µg31% DV
37. 37TGI Friday's mac and cheeseRestaurant Foods17.3 µg31% DV
38. 38Denny's fried battered fish filletRestaurant Foods17.2 µg31% DV
39. 39Chinese orange chickenRestaurant Foods17.1 µg31% DV
40. 40Denny's chicken stripsRestaurant Foods17 µg31% DV
41. 41Applebee's chicken tendersRestaurant Foods16.9 µg31% DV
42. 42Cracker Barrel mac and cheeseRestaurant Foods16.9 µg31% DV
43. 43Applebee's chicken tendersRestaurant Foods16.8 µg31% DV
44. 44Olive Garden spaghetti with meat sauceRestaurant Foods16.8 µg31% DV
45. 45Chinese sesame chickenRestaurant Foods16.7 µg30% DV
46. 46Cracker Barrel fried chicken tendersRestaurant Foods16.3 µg30% DV
47. 47Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods16.2 µg29% DV
48. 48Denny's mozzarella cheese sticksRestaurant Foods16.2 µg29% DV
49. 49On The Border cheese enchiladaRestaurant Foods16 µg29% DV
50. 50Mexican restaurant cheese enchiladaRestaurant Foods15.8 µg29% DV
51. 51Cracker Barrel fried chicken tendersRestaurant Foods15.2 µg28% DV
52. 52Olive Garden lasagna classicoRestaurant Foods15.2 µg28% DV
53. 53Latino pupusas con quesoRestaurant Foods15 µg27% DV
54. 54Latino chicken and rice entreeRestaurant Foods14.5 µg26% DV
55. 55Chinese General Tso's chickenRestaurant Foods14.4 µg26% DV
56. 56Olive Garden spaghetti with pomodoroRestaurant Foods13.3 µg24% DV
57. 57Applebee's chiliRestaurant Foods13.1 µg24% DV
58. 58Chili with meat and beansRestaurant Foods13.1 µg24% DV
59. 59Italian spaghetti with meat sauceRestaurant Foods13.1 µg24% DV
60. 60Chinese lemon chickenRestaurant Foods13 µg24% DV
61. 61Mexican restaurant cheese tamalesRestaurant Foods12.1 µg22% DV
62. 62Chinese vegetable lo mein, without meatRestaurant Foods11.7 µg21% DV
63. 63Chinese sweet and sour chickenRestaurant Foods11.5 µg21% DV
64. 64Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods10.7 µg19% DV
65. 65Spaghetti with pomodoro sauce, no meatRestaurant Foods10.1 µg18% DV
66. 66Pork tamaleRestaurant Foods9.8 µg18% DV
67. 67Sweet and sour pork, ChineseRestaurant Foods9.7 µg18% DV
68. 68Carrabba's spaghetti with meat sauceRestaurant Foods9.5 µg17% DV
69. 69Black bean soupRestaurant Foods9.1 µg17% DV
70. 70On The Border refried beansRestaurant Foods8.8 µg16% DV
71. 71Mexican refried beansRestaurant Foods8.4 µg15% DV
72. 72Chinese fried rice without meatRestaurant Foods8.3 µg15% DV
73. 73Chinese chicken and vegetablesRestaurant Foods8.1 µg15% DV
74. 74Chinese kung pao chickenRestaurant Foods8.1 µg15% DV
75. 75Mexican Spanish riceRestaurant Foods7.4 µg13% DV
76. 76On The Border Mexican riceRestaurant Foods7.3 µg13% DV
77. 77Latino pupusas con frijolesRestaurant Foods7 µg13% DV
78. 78Carrabba's spaghetti with pomodoroRestaurant Foods6.9 µg13% DV
79. 79Chinese beef and vegetablesRestaurant Foods6.7 µg12% DV
80. 80Chinese chicken chow meinRestaurant Foods6.1 µg11% DV
81. 81ArepaRestaurant Foods6.1 µg11% DV
82. 82Applebee's crunchy onion ringsRestaurant Foods6 µg11% DV
83. 83Chinese shrimp and vegetablesRestaurant Foods5.6 µg10% DV
84. 84Rice and red beansRestaurant Foods5.6 µg10% DV
85. 85Tripe soupRestaurant Foods5.6 µg10% DV
86. 86Denny's onion ringsRestaurant Foods5.2 µg9% DV
87. 87Onion ringsRestaurant Foods5 µg9% DV
88. 88Rice and black beansRestaurant Foods4.8 µg9% DV
89. 89Arroz con lecheRestaurant Foods3.7 µg7% DV
90. 90Cracker Barrel thick-cut onion ringsRestaurant Foods3.6 µg7% DV
91. 91Denny's coleslawRestaurant Foods2.9 µg5% DV
92. 92Latino corn tamaleRestaurant Foods2.5 µg5% DV
93. 93Cracker Barrel coleslawRestaurant Foods2.2 µg4% DV
94. 94ColeslawRestaurant Foods1.9 µg3% DV
95. 95Applebee's coleslawRestaurant Foods0.4 µg1% DV
96. 96Applebee's french friesRestaurant Foods0.4 µg1% DV
97. 97Denny's french friesRestaurant Foods0.4 µg1% DV
98. 98Chinese vegetable chow meinRestaurant Foods0.4 µg1% DV
99. 99Restaurant french friesRestaurant Foods0.4 µg1% DV
100. 100TGI Friday's french friesRestaurant Foods0.4 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.