Foods high in selenium

Luna Bar, Nutz Over Chocolate tops the list with 62.5 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Luna Bar, Nutz Over ChocolateSnacks62.5 µg114% DV
2. 2Slim-Fast Optima meal bar, milk chocolate peanutSnacks46.7 µg85% DV
3. 3Plain pork skinsSnacks41 µg75% DV
4. 4Bagel chips, plainSnacks36.2 µg66% DV
5. 5Pita chips, saltedSnacks33.1 µg60% DV
6. 6Shrimp crackersSnacks33.1 µg60% DV
7. 7Rice crackersSnacks25.5 µg46% DV
8. 8Rice and Wheat cereal barSnacks24.9 µg45% DV
9. 9Brown rice cakes, unsaltedSnacks24.6 µg45% DV
10. 10Brown rice chipsSnacks24.6 µg45% DV
11. 11Plain brown rice crackersSnacks24.6 µg45% DV
12. 12Rice cake crackerSnacks24.6 µg45% DV
13. 13Brown rice cakes, sesame seedSnacks24.1 µg44% DV
14. 14Brown rice cakes, sesame seed, unsaltedSnacks24.1 µg44% DV
15. 15Balance original barSnacks23.3 µg42% DV
16. 16Clif Bar, mixed flavorsSnacks20.6 µg37% DV
17. 17Brown rice multigrain cakes, unsaltedSnacks20 µg36% DV
18. 18Granola bites, mixed flavorsSnacks20 µg36% DV
19. 19Mixed berry barSnacks19.8 µg36% DV
20. 20Kashi TLC crunchy granola bar, mixed flavorsSnacks18.9 µg34% DV
21. 21Peanut butter soft granola barsSnacks18.9 µg34% DV
22. 22Soft pretzelsSnacks17.2 µg31% DV
23. 23Soft pretzels, unsaltedSnacks17.2 µg31% DV
24. 24Salted wheat-based sesame sticksSnacks17.1 µg31% DV
25. 25Wheat sesame sticks, unsaltedSnacks17.1 µg31% DV
26. 26Brown rice and buckwheat cakes, unsaltedSnacks16.4 µg30% DV
27. 27Brown rice and buckwheat rice cakesSnacks16.4 µg30% DV
28. 28Chocolate coated coconut granola barSnacks16.4 µg30% DV
29. 29Plain hard granola barsSnacks16.2 µg29% DV
30. 30Plain soft granola barsSnacks16.2 µg29% DV
31. 31Oat sugar raisin coconut breakfast barSnacks16 µg29% DV
32. 32Quaker Oatmeal To Go granola bars, all flavorsSnacks16 µg29% DV
33. 33Light baked tortilla chipsSnacks15.7 µg29% DV
34. 34Low fat baked tortilla chips, without fatSnacks15.7 µg29% DV
35. 35Low fat tortilla chips, unsaltedSnacks15.7 µg29% DV
36. 36Raisin soft granola barsSnacks15.7 µg29% DV
37. 37Soft milk chocolate peanut butter granola barSnacks15.7 µg29% DV
38. 38Soft graham marshmallow granola barSnacks15.4 µg28% DV
39. 39Soft nut and raisin granola barSnacks15.4 µg28% DV
40. 40Trail mix with chocolate chips, nuts, seedsSnacks15.4 µg28% DV
41. 41Almond hard granola barsSnacks15 µg27% DV
42. 42Corn flake crust breakfast bar with fruitSnacks15 µg27% DV
43. 43Hard peanut butter granola barSnacks15 µg27% DV
44. 44Kraft Cornnuts, plainSnacks14.8 µg27% DV
45. 45Quaker Dips granola barSnacks14.6 µg27% DV
46. 46Chocolate coated hard pretzelsSnacks14.5 µg26% DV
47. 47Chocolate-coated hard pretzelsSnacks14.5 µg26% DV
48. 48Milk chocolate coated soft granola bars, peanut butterSnacks13.1 µg24% DV
49. 49Nacho tortilla chips, enriched masaSnacks13 µg24% DV
50. 50Hard chocolate chip granola barsSnacks12.5 µg23% DV
51. 51Nature Valley granola bar with yogurt coatingSnacks12.3 µg22% DV
52. 52SunChips Multigrain Snack, originalSnacks12.2 µg22% DV
53. 53Soy chips, saltedSnacks12.1 µg22% DV
54. 54Cheese-flavored popcornSnacks12 µg22% DV
55. 55Kashi GoLean chewy granola bar, mixed flavorsSnacks11.3 µg21% DV
56. 56Nutri-Grain Fruit and Nut BarSnacks11.3 µg21% DV
57. 57Soft chocolate chip granola barSnacks11.1 µg20% DV
58. 58Kellogg's Rice Krispies Treats SquaresSnacks11 µg20% DV
59. 59Beef jerky, chopped and formedSnacks10.7 µg19% DV
60. 60Corn snacks, extruded, onion flavorSnacks10.6 µg19% DV
61. 61Nature Valley Chewy Trail Mix barSnacks10.5 µg19% DV
62. 62Quaker chewy 90 Calorie granola barSnacks10.1 µg18% DV
63. 63Nature Valley Sweet & Salty Nut granola bar, peanutSnacks10 µg18% DV
64. 64Air-popped popcorn, unsaltedSnacks9.9 µg18% DV
65. 65Corn cakesSnacks9.9 µg18% DV
66. 66Corn cakes, very low sodiumSnacks9.9 µg18% DV
67. 67Popcorn cakesSnacks9.9 µg18% DV
68. 68Crisped rice bar, chocolate chipSnacks9.7 µg18% DV
69. 69Low fat baked corn-based cheese puffs and twistsSnacks9.6 µg17% DV
70. 70Low fat nacho cheese tortilla chips, made with olestraSnacks9.4 µg17% DV
71. 71Kashi TLC chewy granola bar, mixed flavorsSnacks9.1 µg17% DV
72. 72South Beach protein barSnacks9 µg16% DV
73. 73High fiber chewy bar, oats and chocolateSnacks8.9 µg16% DV
74. 74Low fat and sodium microwave popcornSnacks8.6 µg16% DV
75. 75Microwave popcorn, low fatSnacks8.6 µg16% DV
76. 76Multigrain potato chips, made from dried potatoesSnacks8.4 µg15% DV
77. 77Yellow tortilla chips, plain, saltedSnacks8.4 µg15% DV
78. 78Nonfat fruit-filled granola barSnacks8.3 µg15% DV
79. 79Baked white potato chipsSnacks8.1 µg15% DV
80. 80Cheese-flavored dried potato chipsSnacks8.1 µg15% DV
81. 81Corn snacks, extruded, cheese flavorSnacks8.1 µg15% DV
82. 82Fat-free salted potato chipsSnacks8.1 µg15% DV
83. 83Plain potato chips, saltedSnacks8.1 µg15% DV
84. 84Plain potato chips, unsaltedSnacks8.1 µg15% DV
85. 85Plain potato chips, unsalted, hydrogenated oilSnacks8.1 µg15% DV
86. 86Potato sticksSnacks8.1 µg15% DV
87. 87Reduced fat potato chipsSnacks8.1 µg15% DV
88. 88Reduced fat potato chips, unsaltedSnacks8.1 µg15% DV
89. 89Rice-based oriental mix snacksSnacks8.1 µg15% DV
90. 90Sour cream and onion potato chipsSnacks8.1 µg15% DV
91. 91Lightly salted potato chipsSnacks7.8 µg14% DV
92. 92Power Bar, chocolateSnacks7.8 µg14% DV
93. 93Milk and cereal barSnacks7.7 µg14% DV
94. 94Plain corn chipsSnacks7.6 µg14% DV
95. 95Nacho cheese tortilla chipsSnacks7.4 µg13% DV
96. 96Oil-popped white popcorn, saltedSnacks7.3 µg13% DV
97. 97Ranch tortilla chipsSnacks7.3 µg13% DV
98. 98Unsalted oil-popped popcornSnacks7.3 µg13% DV
99. 99Roasted wasabi-flavored peasSnacks7.2 µg13% DV
100. 100Microwave popcorn, 94% fat freeSnacks6.9 µg13% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.