Foods high in selenium

Quaker Puffed Wheat cereal tops the list with 123 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Quaker Puffed Wheat cerealBreakfast Cereals123 µg224% DV
2. 2Fortified puffed wheat cerealBreakfast Cereals123 µg224% DV
3. 3Uncle Sam CerealBreakfast Cereals88.3 µg161% DV
4. 4Wheatena cereal, dryBreakfast Cereals70.7 µg129% DV
5. 5Whole wheat hot natural cereal, dryBreakfast Cereals70.7 µg129% DV
6. 6Toasted wheat germ cereal, plainBreakfast Cereals65 µg118% DV
7. 7Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals59.3 µg108% DV
8. 8Post Bran Flakes cerealBreakfast Cereals52.5 µg95% DV
9. 9Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals52 µg95% DV
10. 10Post Golden Crisp cerealBreakfast Cereals48.6 µg88% DV
11. 11Post Grape-Nuts FlakesBreakfast Cereals47.8 µg87% DV
12. 12Ralston Tasteeos cerealBreakfast Cereals47 µg85% DV
13. 13Post Great Grains Crunchy PecanBreakfast Cereals41.8 µg76% DV
14. 14Post Honey Nut Shredded Wheat cerealBreakfast Cereals40.9 µg74% DV
15. 15Malt-O-Meal Raisin BranBreakfast Cereals38.6 µg70% DV
16. 16Post Great Grains Cranberry Almond CrunchBreakfast Cereals37 µg67% DV
17. 17Post Selects Maple Pecan CrunchBreakfast Cereals32.1 µg58% DV
18. 18Post Great Grains Banana Nut CrunchBreakfast Cereals32 µg58% DV
19. 19Quaker MultiGrain Oatmeal, dryBreakfast Cereals31.3 µg57% DV
20. 20Post Great Grains Raisin Date PecanBreakfast Cereals30.4 µg55% DV
21. 21Oat cereal, regular and quick, unfortified, dryBreakfast Cereals28.9 µg53% DV
22. 22Quaker Quick Oats, dryBreakfast Cereals28.9 µg53% DV
23. 23Malt-O-Meal Golden PuffsBreakfast Cereals27.2 µg49% DV
24. 24Health Valley Oat Bran FlakesBreakfast Cereals26.5 µg48% DV
25. 25Homemade granolaBreakfast Cereals25.4 µg46% DV
26. 26Malt-O-Meal Cinnamon ToastersBreakfast Cereals25.3 µg46% DV
27. 27Cheerios cerealBreakfast Cereals24.9 µg45% DV
28. 28Malt-O-Meal cereal, original, plain, dryBreakfast Cereals24.9 µg45% DV
29. 29Unenriched farina, dryBreakfast Cereals23.5 µg43% DV
30. 30Fortified instant plain oats, dryBreakfast Cereals23.2 µg42% DV
31. 31Quaker Oat Life plain cerealBreakfast Cereals23 µg42% DV
32. 32Post Alpha-Bits cerealBreakfast Cereals20.9 µg38% DV
33. 33Cream of Wheat instant, dryBreakfast Cereals20 µg36% DV
34. 34Cream of Wheat cereal, regular, dryBreakfast Cereals20 µg36% DV
35. 35Enriched quick farina, dryBreakfast Cereals20 µg36% DV
36. 36Post Waffle Crisp cerealBreakfast Cereals19.9 µg36% DV
37. 37Health Valley Fiber 7 FlakesBreakfast Cereals19 µg35% DV
38. 38Cream of rice cereal, dryBreakfast Cereals19 µg35% DV
39. 39Ralston Crisp Rice cerealBreakfast Cereals18 µg33% DV
40. 40Alpen cerealBreakfast Cereals17.3 µg31% DV
41. 41Familia cerealBreakfast Cereals17.3 µg31% DV
42. 42Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals17.3 µg31% DV
43. 43Quaker 100% Natural Granola cerealBreakfast Cereals17.3 µg31% DV
44. 44Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals17.3 µg31% DV
45. 45Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals17.3 µg31% DV
46. 46Quaker instant plain corn grits, dryBreakfast Cereals17.1 µg31% DV
47. 47Enriched white corn grits, dryBreakfast Cereals17 µg31% DV
48. 48Unenriched yellow corn grits, dryBreakfast Cereals17 µg31% DV
49. 49Fortified instant oats, maple and brown sugar, dryBreakfast Cereals16.8 µg31% DV
50. 50Barbara's Puffins, originalBreakfast Cereals16.7 µg30% DV
51. 51Post Selects Blueberry Morning cerealBreakfast Cereals16.7 µg30% DV
52. 52Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals16.6 µg30% DV
53. 53Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals16.4 µg30% DV
54. 54Quaker Instant Oatmeal, fruit and creamBreakfast Cereals16 µg29% DV
55. 55Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals15.8 µg29% DV
56. 56Frosted oat cereal with marshmallowsBreakfast Cereals14.6 µg27% DV
57. 57Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals14.6 µg27% DV
58. 58Incaparina dry mix, unpreparedBreakfast Cereals14.5 µg26% DV
59. 59Cocoa Pebbles cerealBreakfast Cereals14 µg25% DV
60. 60Quaker 100% Natural Granola with RaisinsBreakfast Cereals13.8 µg25% DV
61. 61Enriched quick farina, cooked, unsaltedBreakfast Cereals12.8 µg23% DV
62. 62Whole wheat hot cereal, cooked, saltedBreakfast Cereals12.8 µg23% DV
63. 63Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals12.8 µg23% DV
64. 64Post Honey Bunches of Oats with almondsBreakfast Cereals12 µg22% DV
65. 65Quaker Crunchy Bran cerealBreakfast Cereals11.1 µg20% DV
66. 66Wheatena cereal, cooked, saltedBreakfast Cereals11 µg20% DV
67. 67Quaker Puffed Rice cerealBreakfast Cereals10.5 µg19% DV
68. 68Fortified puffed rice cerealBreakfast Cereals10.5 µg19% DV
69. 69Post Honeycomb cerealBreakfast Cereals10.4 µg19% DV
70. 70Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals10.4 µg19% DV
71. 71Post Fruity Pebbles cerealBreakfast Cereals10.2 µg19% DV
72. 72Malt-O-Meal Tootie FrootiesBreakfast Cereals9.9 µg18% DV
73. 73Ralston Enriched Wheat Bran FlakesBreakfast Cereals9.2 µg17% DV
74. 74Post Grape-Nuts cerealBreakfast Cereals9.1 µg17% DV
75. 75Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals9 µg16% DV
76. 76Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals8.7 µg16% DV
77. 77Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals8.2 µg15% DV
78. 78Malt-O-Meal Berry Colossal CrunchBreakfast Cereals8 µg15% DV
79. 79Quaker Honey Graham Oh!s cerealBreakfast Cereals7.8 µg14% DV
80. 80Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals7.5 µg14% DV
81. 81Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals7.3 µg13% DV
82. 82Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals7.3 µg13% DV
83. 83Quaker Toasted Multigrain CrispsBreakfast Cereals7 µg13% DV
84. 84Quaker Oatmeal Squares cerealBreakfast Cereals6.9 µg13% DV
85. 85Chocolate frosted puffed corn cerealBreakfast Cereals6.5 µg12% DV
86. 86Malt-O-Meal Corn Bursts cerealBreakfast Cereals6.5 µg12% DV
87. 87Quaker Cap'n Crunch cerealBreakfast Cereals6.5 µg12% DV
88. 88Quaker Christmas CrunchBreakfast Cereals6.5 µg12% DV
89. 89Quaker King Vitaman cerealBreakfast Cereals6.5 µg12% DV
90. 90Quaker Sweet Crunch/Quisp cerealBreakfast Cereals6.5 µg12% DV
91. 91Fortified instant cinnamon spice oats, dryBreakfast Cereals6.4 µg12% DV
92. 92Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals6.3 µg11% DV
93. 93Malt-O-Meal Colossal Crunch cerealBreakfast Cereals6 µg11% DV
94. 94Post Raisin Bran cerealBreakfast Cereals5.9 µg11% DV
95. 95Post Shredded Wheat, original spoon-sizeBreakfast Cereals5.9 µg11% DV
96. 96Weetabix whole grain cerealBreakfast Cereals5.9 µg11% DV
97. 97Malt-O-Meal Frosted FlakesBreakfast Cereals5.5 µg10% DV
98. 98Unenriched oats, cooked, saltedBreakfast Cereals5.4 µg10% DV
99. 99Oat cereal, regular and quick, cooked, no saltBreakfast Cereals5.4 µg10% DV
100. 100Malt-O-Meal Coco-Roos cerealBreakfast Cereals5.2 µg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.