Foods high in selenium

Pork braunschweiger tops the list with 58 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork braunschweigerSausages and Luncheon Meats58 µg105% DV
2. 2Pork liverwurstSausages and Luncheon Meats58 µg105% DV
3. 3Liverwurst spreadSausages and Luncheon Meats58 µg105% DV
4. 4Canned chicken liver pâtéSausages and Luncheon Meats46.1 µg84% DV
5. 5Canned smoked goose liver pâtéSausages and Luncheon Meats44 µg80% DV
6. 6Canned corned beefSausages and Luncheon Meats42.9 µg78% DV
7. 7Canned liver pâtéSausages and Luncheon Meats41.6 µg76% DV
8. 8Truffle flavored pateSausages and Luncheon Meats41.6 µg76% DV
9. 9Cooked pork bratwurstSausages and Luncheon Meats39.7 µg72% DV
10. 10Sliced extra lean turkey hamSausages and Luncheon Meats37 µg67% DV
11. 11Pork liver cheeseSausages and Luncheon Meats36.5 µg66% DV
12. 12Pork and beef picnic loafSausages and Luncheon Meats35.7 µg65% DV
13. 13Pork mother's loafSausages and Luncheon Meats35.1 µg64% DV
14. 14Ham and cheese loafSausages and Luncheon Meats34.6 µg63% DV
15. 15Ham and cheese spreadSausages and Luncheon Meats33.6 µg61% DV
16. 16Dry pork and beef salamiSausages and Luncheon Meats33.6 µg61% DV
17. 17Cured beef, driedSausages and Luncheon Meats32.4 µg59% DV
18. 18Sliced deli ham, 96% fat freeSausages and Luncheon Meats31.6 µg57% DV
19. 19Cooked beef and pork salamiSausages and Luncheon Meats31.3 µg57% DV
20. 20Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats31.3 µg57% DV
21. 21Reduced fat pork sausage, pan-friedSausages and Luncheon Meats30 µg55% DV
22. 22Deli cut rotisserie turkey breastSausages and Luncheon Meats29.9 µg54% DV
23. 23Smoked ham, extra lean, low sodiumSausages and Luncheon Meats29.5 µg54% DV
24. 24Sliced beef and pork pepperoniSausages and Luncheon Meats29 µg53% DV
25. 25Turkey bacon, microwavedSausages and Luncheon Meats28.5 µg52% DV
26. 26Canned pork luncheon meatSausages and Luncheon Meats28 µg51% DV
27. 27Pork frankfurterSausages and Luncheon Meats27.8 µg51% DV
28. 28Pork and chicken luncheon meat, cannedSausages and Luncheon Meats27 µg49% DV
29. 29Cooked turkey salamiSausages and Luncheon Meats26.4 µg48% DV
30. 30Bacon and beef sticksSausages and Luncheon Meats26.1 µg47% DV
31. 31Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats26.1 µg47% DV
32. 32Pork chorizo, pan-friedSausages and Luncheon Meats25.9 µg47% DV
33. 33Dry pork salamiSausages and Luncheon Meats25.4 µg46% DV
34. 34Italian pork salamiSausages and Luncheon Meats25.4 µg46% DV
35. 35Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats25 µg45% DV
36. 36Beef and pork bolognaSausages and Luncheon Meats24.6 µg45% DV
37. 37Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats24.6 µg45% DV
38. 38Chicken frankfurterSausages and Luncheon Meats23 µg42% DV
39. 39Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats23 µg42% DV
40. 40Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats22.9 µg42% DV
41. 41Low salt turkey breast luncheon meatSausages and Luncheon Meats22.8 µg41% DV
42. 42Reduced fat pork sausage, unpreparedSausages and Luncheon Meats22.7 µg41% DV
43. 43Beef and pork mortadellaSausages and Luncheon Meats22.6 µg41% DV
44. 44Roast beef spreadSausages and Luncheon Meats22.6 µg41% DV
45. 45Microwaved fully cooked pork sausageSausages and Luncheon Meats22.5 µg41% DV
46. 46Low fat frankfurterSausages and Luncheon Meats22.2 µg40% DV
47. 47Smoked turkey Italian sausageSausages and Luncheon Meats22.2 µg40% DV
48. 48Smoked hot turkey sausageSausages and Luncheon Meats22.2 µg40% DV
49. 49Pork luxury loafSausages and Luncheon Meats21.5 µg39% DV
50. 50Pork and beef barbecue loafSausages and Luncheon Meats21.3 µg39% DV
51. 51Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats21 µg38% DV
52. 52Pork beerwurstSausages and Luncheon Meats20.9 µg38% DV
53. 53Reduced fat turkey sausage, cookedSausages and Luncheon Meats20.8 µg38% DV
54. 54Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats20.7 µg38% DV
55. 55Pork sausage, pan-friedSausages and Luncheon Meats20.7 µg38% DV
56. 56Pork sausage, fully cooked, unheatedSausages and Luncheon Meats20.3 µg37% DV
57. 57Beef and pork summer sausageSausages and Luncheon Meats20.3 µg37% DV
58. 58Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats20.2 µg37% DV
59. 59Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats20.2 µg37% DV
60. 60Mild pork Italian sausage, pan-friedSausages and Luncheon Meats20.2 µg37% DV
61. 61Minced hamSausages and Luncheon Meats20 µg36% DV
62. 62Kielbasa, fully cooked, grilledSausages and Luncheon Meats19.8 µg36% DV
63. 63Chopped beef, cured, smokedSausages and Luncheon Meats19.7 µg36% DV
64. 64Low sodium turkey baconSausages and Luncheon Meats19.4 µg35% DV
65. 65Veal bratwurst, cookedSausages and Luncheon Meats19.2 µg35% DV
66. 66New England brand pork and beef sausageSausages and Luncheon Meats19.2 µg35% DV
67. 67Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats18.7 µg34% DV
68. 68Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats18.7 µg34% DV
69. 69Canned chopped hamSausages and Luncheon Meats18.6 µg34% DV
70. 70Pork chorizo sausage, rawSausages and Luncheon Meats18.6 µg34% DV
71. 71Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats18.4 µg33% DV
72. 72Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats18.4 µg33% DV
73. 73Smoked pork link sausageSausages and Luncheon Meats18.3 µg33% DV
74. 74Ham salad spreadSausages and Luncheon Meats17.8 µg32% DV
75. 75Pork sausage links or patties, rawSausages and Luncheon Meats17.8 µg32% DV
76. 76PastramiSausages and Luncheon Meats17.7 µg32% DV
77. 77Pork Polish sausageSausages and Luncheon Meats17.7 µg32% DV
78. 78Hot Polish sausage, beef and chickenSausages and Luncheon Meats17.7 µg32% DV
79. 79Kielbasa, fully cooked, unheatedSausages and Luncheon Meats17.6 µg32% DV
80. 80Beerwurst, pork and beefSausages and Luncheon Meats17.4 µg32% DV
81. 81Beerwurst, pork and beefSausages and Luncheon Meats17.4 µg32% DV
82. 82Ham, chopped, not cannedSausages and Luncheon Meats17.4 µg32% DV
83. 83Pork scrappleSausages and Luncheon Meats17.4 µg32% DV
84. 84Jellied corned beef loafSausages and Luncheon Meats17.2 µg31% DV
85. 85Pork and beef link bratwurstSausages and Luncheon Meats17 µg31% DV
86. 86Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats16.9 µg31% DV
87. 87Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats16.6 µg30% DV
88. 88Jellied luncheon meatSausages and Luncheon Meats16.4 µg30% DV
89. 89Pork olive loafSausages and Luncheon Meats16.4 µg30% DV
90. 90Turkey pastramiSausages and Luncheon Meats16.1 µg29% DV
91. 91Turkey bacon, rawSausages and Luncheon Meats15.8 µg29% DV
92. 92Pork and beef cheesefurterSausages and Luncheon Meats15.7 µg29% DV
93. 93Lebanon bologna, beefSausages and Luncheon Meats15.7 µg29% DV
94. 94Beef honey roll sausageSausages and Luncheon Meats15.6 µg28% DV
95. 95Blood sausageSausages and Luncheon Meats15.5 µg28% DV
96. 96Turkey bolognaSausages and Luncheon Meats15.4 µg28% DV
97. 97Pork and beef luncheon sausageSausages and Luncheon Meats15.4 µg28% DV
98. 98Pork sausage, reduced sodium, cookedSausages and Luncheon Meats15.4 µg28% DV
99. 99Frozen Italian style meatballsSausages and Luncheon Meats15.3 µg28% DV
100. 100Turkey frankfurterSausages and Luncheon Meats15.1 µg27% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.