Foods high in selenium

Chicken noodle soup mix, dry tops the list with 32.4 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken noodle soup mix, drySoups, Sauces, and Gravies32.4 µg59% DV
2. 2Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies30.9 µg56% DV
3. 3Chicken broth, drySoups, Sauces, and Gravies28 µg51% DV
4. 4Chicken broth cubes, drySoups, Sauces, and Gravies27.9 µg51% DV
5. 5Beef broth powder, drySoups, Sauces, and Gravies27.6 µg50% DV
6. 6Beef broth cubes, drySoups, Sauces, and Gravies27.6 µg50% DV
7. 7Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies27.6 µg50% DV
8. 8Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies24.7 µg45% DV
9. 9Ramen noodle soup, drySoups, Sauces, and Gravies23.1 µg42% DV
10. 10Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies20.7 µg38% DV
11. 11Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies19.6 µg36% DV
12. 12Turkey gravy, drySoups, Sauces, and Gravies19.4 µg35% DV
13. 13Beef gravy, drySoups, Sauces, and Gravies18 µg33% DV
14. 14Instant dry potato soup mixSoups, Sauces, and Gravies12.3 µg22% DV
15. 15Brown gravy, drySoups, Sauces, and Gravies9.3 µg17% DV
16. 16Dry alfredo sauce mixSoups, Sauces, and Gravies9.3 µg17% DV
17. 17Ready-to-serve fish sauceSoups, Sauces, and Gravies9.1 µg17% DV
18. 18Original bean dipSoups, Sauces, and Gravies7.7 µg14% DV
19. 19Frito's original bean dipSoups, Sauces, and Gravies7.7 µg14% DV
20. 20Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies7.6 µg14% DV
21. 21Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies7.5 µg14% DV
22. 22Soup, pea, green, canned, condensedSoups, Sauces, and Gravies7.4 µg13% DV
23. 23Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies7.4 µg13% DV
24. 24Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies6.9 µg13% DV
25. 25Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies6.9 µg13% DV
26. 26Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies6.8 µg12% DV
27. 27Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies6.7 µg12% DV
28. 28Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies6.7 µg12% DV
29. 29Bean and pork soup, canned, condensedSoups, Sauces, and Gravies6.4 µg12% DV
30. 30Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies6.3 µg11% DV
31. 31New England clam chowder, canned, condensedSoups, Sauces, and Gravies6.3 µg11% DV
32. 32Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies6.3 µg11% DV
33. 33Au jus gravy, drySoups, Sauces, and Gravies6.2 µg11% DV
34. 34Brown gravy, drySoups, Sauces, and Gravies6.1 µg11% DV
35. 35Onion gravy, dry, mixSoups, Sauces, and Gravies6.1 µg11% DV
36. 36Pork gravy, dry, powderSoups, Sauces, and Gravies6.1 µg11% DV
37. 37Gravy, drySoups, Sauces, and Gravies6.1 µg11% DV
38. 38Beef noodle soup, canned, condensedSoups, Sauces, and Gravies5.9 µg11% DV
39. 39Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies5.7 µg10% DV
40. 40Classico basil pestoSoups, Sauces, and Gravies5.5 µg10% DV
41. 41Pesto sauce, shelf stableSoups, Sauces, and Gravies5.5 µg10% DV
42. 42Mushroom gravy, dry, powderSoups, Sauces, and Gravies5.3 µg10% DV
43. 43Chicken gravy, drySoups, Sauces, and Gravies5.2 µg9% DV
44. 44Turkey gravy, drySoups, Sauces, and Gravies5.2 µg9% DV
45. 45Homemade thick white sauceSoups, Sauces, and Gravies5.2 µg9% DV
46. 46Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies5.1 µg9% DV
47. 47Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies5.1 µg9% DV
48. 48Chili beef soup, canned, condensedSoups, Sauces, and Gravies5 µg9% DV
49. 49Onion soup mix, drySoups, Sauces, and Gravies5 µg9% DV
50. 50Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies4.9 µg9% DV
51. 51Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies4.8 µg9% DV
52. 52Thin white sauce with butterSoups, Sauces, and Gravies4.7 µg9% DV
53. 53Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies4.5 µg8% DV
54. 54Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies4.5 µg8% DV
55. 55Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies4.5 µg8% DV
56. 56Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies4.5 µg8% DV
57. 57Ready-to-serve oyster sauceSoups, Sauces, and Gravies4.4 µg8% DV
58. 58Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies4.4 µg8% DV
59. 59Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies4.4 µg8% DV
60. 60Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies4.3 µg8% DV
61. 61New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies4.3 µg8% DV
62. 62Homemade medium white sauceSoups, Sauces, and Gravies4.1 µg7% DV
63. 63Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies4.1 µg7% DV
64. 64Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies4.1 µg7% DV
65. 65Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies4 µg7% DV
66. 66Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies4 µg7% DV
67. 67Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies3.8 µg7% DV
68. 68Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies3.7 µg7% DV
69. 69Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies3.7 µg7% DV
70. 70Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies3.7 µg7% DV
71. 71Cheese soup, canned, condensedSoups, Sauces, and Gravies3.6 µg7% DV
72. 72Green pea soup, canned, with waterSoups, Sauces, and Gravies3.6 µg7% DV
73. 73Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies3.6 µg7% DV
74. 74Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies3.5 µg6% DV
75. 75Onion soup, canned, condensedSoups, Sauces, and Gravies3.5 µg6% DV
76. 76Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies3.5 µg6% DV
77. 77Peanut sauceSoups, Sauces, and Gravies3.4 µg6% DV
78. 78Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies3.4 µg6% DV
79. 79Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies3.3 µg6% DV
80. 80Cheese and salsa dip, mediumSoups, Sauces, and Gravies3.2 µg6% DV
81. 81Cheese sauce, ready-to-serveSoups, Sauces, and Gravies3.2 µg6% DV
82. 82Canned bean with pork soup, with waterSoups, Sauces, and Gravies3.1 µg6% DV
83. 83Canned chicken noodle soup, with waterSoups, Sauces, and Gravies3.1 µg6% DV
84. 84New England clam chowder, canned, with waterSoups, Sauces, and Gravies3.1 µg6% DV
85. 85Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies3.1 µg6% DV
86. 86Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies3 µg5% DV
87. 87Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies3 µg5% DV
88. 88Campbell's condensed tomato soupSoups, Sauces, and Gravies3 µg5% DV
89. 89Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies3 µg5% DV
90. 90Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies3 µg5% DV
91. 91Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies3 µg5% DV
92. 92Canned beef noodle soup, with waterSoups, Sauces, and Gravies3 µg5% DV
93. 93Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies3 µg5% DV
94. 94New England clam chowder, cannedSoups, Sauces, and Gravies3 µg5% DV
95. 95Canned condensed tomato soupSoups, Sauces, and Gravies3 µg5% DV
96. 96Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies2.9 µg5% DV
97. 97Condensed canned chicken mushroom soupSoups, Sauces, and Gravies2.9 µg5% DV
98. 98Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies2.9 µg5% DV
99. 99Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies2.9 µg5% DV
100. 100Canned cheese soup, with milkSoups, Sauces, and Gravies2.8 µg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.