Foods high in selenium

High protein nutritional shake mix, powder tops the list with 87.5 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages87.5 µg159% DV
2. 2SlimFast high protein whey powderBeverages67.5 µg123% DV
3. 3SlimFast Shake Mix powderBeverages67.3 µg122% DV
4. 4Cereal grain coffee substitute, powderBeverages64.1 µg117% DV
5. 5Whey protein isolate powderBeverages40.7 µg74% DV
6. 6Whey based protein powderBeverages26.7 µg49% DV
7. 7Abbott EAS whey protein powderBeverages24.8 µg45% DV
8. 8Low calorie cocoa mix, powder, aspartame, no sodiumBeverages24 µg44% DV
9. 9Chocolate powder, no sugar addedBeverages21.8 µg40% DV
10. 10Chocolate reduced calorie drink mix, powderBeverages21.5 µg39% DV
11. 11Instant decaffeinated coffee, powderBeverages17.3 µg31% DV
12. 12Cocoa mix, no sugar addedBeverages16.9 µg31% DV
13. 13Dairy based malted drink mixBeverages16.4 µg30% DV
14. 14Instant coffee, half the caffeineBeverages12.6 µg23% DV
15. 15Instant coffee, regularBeverages12.6 µg23% DV
16. 16Instant coffee, with chicoryBeverages9.4 µg17% DV
17. 17Abbott Ensure nutritional shake, ready-to-drinkBeverages7.4 µg13% DV
18. 18Fortified chocolate drink, milk and soy basedBeverages7.4 µg13% DV
19. 19Energy drink with carbonated water and HFCSBeverages7.3 µg13% DV
20. 20Abbott Ensure Plus, ready-to-drinkBeverages7.1 µg13% DV
21. 21Chocolate malted drink mix powderBeverages6.9 µg13% DV
22. 22Nestle Boost Plus nutritional drinkBeverages6.7 µg12% DV
23. 23Sweetened instant mocha coffeeBeverages6.2 µg11% DV
24. 24SlimFast meal replacement, ready-to-drinkBeverages5.7 µg10% DV
25. 25Cereal grain coffee substitute, whole milkBeverages5.5 µg10% DV
26. 26Chocolate malted drink mix, prepared with whole milkBeverages5.4 µg10% DV
27. 27Instant decaf tea, unsweetenedBeverages5.3 µg10% DV
28. 28Unsweetened instant tea powderBeverages5.3 µg10% DV
29. 29Malted drink mix, with whole milkBeverages5.2 µg9% DV
30. 30Cocoa mix, powderBeverages5 µg9% DV
31. 31SlimFast High Protein Shake, ready-to-drinkBeverages4.5 µg8% DV
32. 32Instant decaf coffee with whitener and low calorie sweetenerBeverages4 µg7% DV
33. 33Carob-flavor beverage mix, prepared with whole milkBeverages3.6 µg7% DV
34. 34Chocolate beverage mix, prepared with whole milkBeverages3.6 µg7% DV
35. 35Chocolate milk mix, powder, fortified, whole milkBeverages3.5 µg6% DV
36. 36Chocolate malt powder, prepared with 1% milkBeverages3.4 µg6% DV
37. 37Chocolate syrup, prepared with whole milkBeverages3.4 µg6% DV
38. 38Eggnog-flavor mix, prepared with whole milkBeverages3.4 µg6% DV
39. 39Vanilla shake, fast foodBeverages3.2 µg6% DV
40. 40Instant lemon tea, unsweetenedBeverages3 µg5% DV
41. 41Reduced fat flavored milk, sweetened, fortifiedBeverages2.3 µg4% DV
42. 42Unsweetened rice milkBeverages2.2 µg4% DV
43. 43Fast food strawberry shakeBeverages2.1 µg4% DV
44. 44Chocolate malt powder, prepared with fat free milkBeverages2 µg4% DV
45. 45Chocolate milk mix, powder, fortifiedBeverages1.9 µg3% DV
46. 46Chocolate reduced calorie drink mix, aspartameBeverages1.9 µg3% DV
47. 47Diet instant decaf lemon teaBeverages1.8 µg3% DV
48. 48Instant lemon tea, saccharin, powderBeverages1.8 µg3% DV
49. 49Strawberry-flavor beverage mix, prepared with whole milkBeverages1.8 µg3% DV
50. 50Carob-flavor beverage mix, powderBeverages1.5 µg3% DV
51. 51Chocolate syrupBeverages1.4 µg3% DV
52. 52SakeBeverages1.4 µg3% DV
53. 53Cocoa mix, aspartame, prepared with waterBeverages1.3 µg2% DV
54. 54Soy based protein powderBeverages1.3 µg2% DV
55. 55Malt beverage, includes non-alcoholic beerBeverages1.2 µg2% DV
56. 56Cereal grain coffee substitute, prepared with waterBeverages1.1 µg2% DV
57. 57Instant coffee with whitener, reduced calorieBeverages0.9 µg2% DV
58. 58Abbott EAS soy protein powderBeverages0.7 µg1% DV
59. 59Canned pina coladaBeverages0.7 µg1% DV
60. 60Chocolate-flavored whey and milk drinkBeverages0.7 µg1% DV
61. 61Cocoa mix, prepared with waterBeverages0.7 µg1% DV
62. 62Instant lemon tea, with ascorbic acidBeverages0.7 µg1% DV
63. 63Pina colada, prepared from recipeBeverages0.7 µg1% DV
64. 64Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages0.6 µg1% DV
65. 65Higher alcohol beerBeverages0.6 µg1% DV
66. 66Instant lemon tea, sweetened, powderBeverages0.6 µg1% DV
67. 67Lemonade powderBeverages0.6 µg1% DV
68. 68Regular beerBeverages0.6 µg1% DV
69. 69Sweetened instant decaf lemon teaBeverages0.6 µg1% DV
70. 70Whiskey sour mix powderBeverages0.6 µg1% DV
71. 71Dry dessert wineBeverages0.5 µg1% DV
72. 72Frozen concentrated non-alcoholic cocktail mixBeverages0.5 µg1% DV
73. 73Orange breakfast drink mix, powderBeverages0.5 µg1% DV
74. 74Strawberry-flavor beverage mix powderBeverages0.5 µg1% DV
75. 75Sweet dessert wineBeverages0.5 µg1% DV
76. 76Bottled whiskey sour mixBeverages0.4 µg1% DV
77. 77Citrus juice drink, frozen concentrateBeverages0.4 µg1% DV
78. 78Clam and tomato juice, cannedBeverages0.4 µg1% DV
79. 79Coffee cream liqueur, 34 proofBeverages0.4 µg1% DV
80. 80Coffee liqueur, 53 proofBeverages0.4 µg1% DV
81. 81Creme de menthe, 72 proofBeverages0.4 µg1% DV
82. 82Horchata, restaurant styleBeverages0.4 µg1% DV
83. 83Light beerBeverages0.4 µg1% DV
84. 84Light beer, higher alcoholBeverages0.4 µg1% DV
85. 85White lemonade, frozen concentrateBeverages0.4 µg1% DV
86. 86Coffee liqueur, 63 proofBeverages0.3 µg1% DV
87. 87Hard lemonadeBeverages0.3 µg1% DV
88. 88Lemonade-flavor drink powderBeverages0.3 µg1% DV
89. 89Orange drink, breakfast type, frozen concentrateBeverages0.3 µg1% DV
90. 90AMP energy drinkBeverages0.2 µg0% DV
91. 91AMP energy drink, sugar freeBeverages0.2 µg0% DV
92. 92Chocolate almond milk, ready-to-drinkBeverages0.2 µg0% DV
93. 93Cooking wineBeverages0.2 µg0% DV
94. 94Cranberry juice cocktail, bottledBeverages0.2 µg0% DV
95. 95Decaffeinated instant coffee, prepared with waterBeverages0.2 µg0% DV
96. 96Fruit punch drink, canned, no added nutrientsBeverages0.2 µg0% DV
97. 97Fruit punch drink, with added nutrients, cannedBeverages0.2 µg0% DV
98. 98Full Throttle energy drinkBeverages0.2 µg0% DV
99. 99Light wineBeverages0.2 µg0% DV
100. 100Non-alcoholic wineBeverages0.2 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.