Foods high in selenium

High protein nutritional shake mix, powder tops the list with 87.5 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1High protein nutritional shake mix, powderBeverages87.5 µg159% DV
  2. 2SlimFast high protein whey powderBeverages67.5 µg123% DV
  3. 3SlimFast Shake Mix powderBeverages67.3 µg122% DV
  4. 4Cereal grain coffee substitute, powderBeverages64.1 µg117% DV
  5. 5Whey protein isolate powderBeverages40.7 µg74% DV
  6. 6Whey based protein powderBeverages26.7 µg49% DV
  7. 7Abbott EAS whey protein powderBeverages24.8 µg45% DV
  8. 8Low calorie cocoa mix, powder, aspartame, no sodiumBeverages24 µg44% DV
  9. 9Chocolate powder, no sugar addedBeverages21.8 µg40% DV
  10. 10Chocolate reduced calorie drink mix, powderBeverages21.5 µg39% DV
  11. 11Instant decaffeinated coffee, powderBeverages17.3 µg31% DV
  12. 12Beverages, Cocoa mix, no sugar added, powderBeverages16.9 µg31% DV
  13. 13Beverages, Malted drink mix, natural, powder, dairy based.Beverages16.4 µg30% DV
  14. 14Instant coffee, half the caffeineBeverages12.6 µg23% DV
  15. 15Beverages, coffee, instant, regular, powderBeverages12.6 µg23% DV
  16. 16Instant coffee, with chicoryBeverages9.4 µg17% DV
  17. 17Abbott Ensure nutritional shake, ready-to-drinkBeverages7.4 µg13% DV
  18. 18Fortified chocolate drink, milk and soy basedBeverages7.4 µg13% DV
  19. 19Energy drink with carbonated water and HFCSBeverages7.3 µg13% DV
  20. 20Abbott Ensure Plus, ready-to-drinkBeverages7.1 µg13% DV
  21. 21Chocolate malted drink mix powderBeverages6.9 µg13% DV
  22. 22Nestle Boost Plus nutritional drinkBeverages6.7 µg12% DV
  23. 23Sweetened instant mocha coffeeBeverages6.2 µg11% DV
  24. 24SlimFast meal replacement, ready-to-drinkBeverages5.7 µg10% DV
  25. 25Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages5.5 µg10% DV
  26. 26Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages5.4 µg10% DV
  27. 27Instant decaf tea, unsweetenedBeverages5.3 µg10% DV
  28. 28Unsweetened instant tea powderBeverages5.3 µg10% DV
  29. 29Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages5.2 µg9% DV
  30. 30Cocoa mix, powderBeverages5 µg9% DV
  31. 31SlimFast High Protein Shake, ready-to-drinkBeverages4.5 µg8% DV
  32. 32Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages4.2 µg8% DV
  33. 33Instant decaf coffee with whitener and low calorie sweetenerBeverages4 µg7% DV
  34. 34Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages3.6 µg7% DV
  35. 35Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages3.6 µg7% DV
  36. 36Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages3.6 µg7% DV
  37. 37Chocolate milk mix, powder, fortified, whole milkBeverages3.5 µg6% DV
  38. 38Chocolate malt powder, prepared with 1% milkBeverages3.4 µg6% DV
  39. 39Chocolate syrup, prepared with whole milkBeverages3.4 µg6% DV
  40. 40Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages3.4 µg6% DV
  41. 41Vanilla shake, fast foodBeverages3.2 µg6% DV
  42. 42Instant lemon tea, unsweetenedBeverages3 µg5% DV
  43. 43Reduced fat flavored milk, sweetened, fortifiedBeverages2.3 µg4% DV
  44. 44Unsweetened rice milkBeverages2.2 µg4% DV
  45. 45Fast food strawberry shakeBeverages2.1 µg4% DV
  46. 46Chocolate malt powder, prepared with fat free milkBeverages2 µg4% DV
  47. 47Chocolate milk mix, powder, fortifiedBeverages1.9 µg3% DV
  48. 48Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages1.9 µg3% DV
  49. 49Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages1.8 µg3% DV
  50. 50Diet instant decaf lemon teaBeverages1.8 µg3% DV
  51. 51Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages1.8 µg3% DV
  52. 52Carob-flavor beverage mix, powderBeverages1.5 µg3% DV
  53. 53SakeBeverages1.4 µg3% DV
  54. 54Chocolate syrupBeverages1.4 µg3% DV
  55. 55Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages1.3 µg2% DV
  56. 56Soy based protein powderBeverages1.3 µg2% DV
  57. 57Malt beverage, includes non-alcoholic beerBeverages1.2 µg2% DV
  58. 58Cereal grain coffee substitute, prepared with waterBeverages1.1 µg2% DV
  59. 59Instant coffee with whitener, reduced calorieBeverages0.9 µg2% DV
  60. 60Canned pina coladaBeverages0.7 µg1% DV
  61. 61Pina colada, prepared from recipeBeverages0.7 µg1% DV
  62. 62Abbott EAS soy protein powderBeverages0.7 µg1% DV
  63. 63Chocolate-flavored whey and milk drinkBeverages0.7 µg1% DV
  64. 64Beverages, Cocoa mix, powder, prepared with waterBeverages0.7 µg1% DV
  65. 65Instant lemon tea, with ascorbic acidBeverages0.7 µg1% DV
  66. 66Regular beerBeverages0.6 µg1% DV
  67. 67Higher alcohol beerBeverages0.6 µg1% DV
  68. 68Lemonade powderBeverages0.6 µg1% DV
  69. 69Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages0.6 µg1% DV
  70. 70Sweetened instant decaf lemon teaBeverages0.6 µg1% DV
  71. 71Instant lemon tea, sweetened, powderBeverages0.6 µg1% DV
  72. 72Whiskey sour mix powderBeverages0.6 µg1% DV
  73. 73Dry dessert wineBeverages0.5 µg1% DV
  74. 74Sweet dessert wineBeverages0.5 µg1% DV
  75. 75Frozen concentrated non-alcoholic cocktail mixBeverages0.5 µg1% DV
  76. 76Orange breakfast drink mix, powderBeverages0.5 µg1% DV
  77. 77Strawberry-flavor beverage mix powderBeverages0.5 µg1% DV
  78. 78Light beerBeverages0.4 µg1% DV
  79. 79Light beer, higher alcoholBeverages0.4 µg1% DV
  80. 80Creme de menthe, 72 proofBeverages0.4 µg1% DV
  81. 81Coffee cream liqueur, 34 proofBeverages0.4 µg1% DV
  82. 82Coffee liqueur, 53 proofBeverages0.4 µg1% DV
  83. 83Citrus juice drink, frozen concentrateBeverages0.4 µg1% DV
  84. 84Clam and tomato juice, cannedBeverages0.4 µg1% DV
  85. 85Horchata, restaurant styleBeverages0.4 µg1% DV
  86. 86Bottled whiskey sour mixBeverages0.4 µg1% DV
  87. 87White lemonade, frozen concentrateBeverages0.4 µg1% DV
  88. 88Coffee liqueur, 63 proofBeverages0.3 µg1% DV
  89. 89Hard lemonadeBeverages0.3 µg1% DV
  90. 90Lemonade-flavor drink powderBeverages0.3 µg1% DV
  91. 91Orange drink, breakfast type, frozen concentrateBeverages0.3 µg1% DV
  92. 92Whiskey sour, prepared from mixBeverages0.2 µg0% DV
  93. 93Cooking wineBeverages0.2 µg0% DV
  94. 94Light wineBeverages0.2 µg0% DV
  95. 95Table wineBeverages0.2 µg0% DV
  96. 96Red table wineBeverages0.2 µg0% DV
  97. 97Red Merlot wineBeverages0.2 µg0% DV
  98. 98Rose wineBeverages0.2 µg0% DV
  99. 99Chocolate almond milk, ready-to-drinkBeverages0.2 µg0% DV
  100. 100Unsweetened chocolate almond milk, fortifiedBeverages0.2 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.