Foods high in selenium

New Zealand lamb kidney, cooked, soaked and fried tops the list with 105 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products105 µg191% DV
2. 2New Zealand lamb kidney, rawLamb, Veal, and Game Products93.6 µg170% DV
3. 3New Zealand lamb testes, friedLamb, Veal, and Game Products53 µg96% DV
4. 4Beaver, roastedLamb, Veal, and Game Products43.1 µg78% DV
5. 5Bison ribeye, lean, broiledLamb, Veal, and Game Products42.1 µg77% DV
6. 6Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products41.7 µg76% DV
7. 7Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products41.2 µg75% DV
8. 8Bison top round, lean, broiledLamb, Veal, and Game Products41 µg75% DV
9. 9Domestic rabbit, roastedLamb, Veal, and Game Products38.5 µg70% DV
10. 10Domestic rabbit, stewedLamb, Veal, and Game Products38.5 µg70% DV
11. 11Lamb stew cubes, lean, braisedLamb, Veal, and Game Products38.1 µg69% DV
12. 12Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products37.9 µg69% DV
13. 13Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products37.8 µg69% DV
14. 14Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products37.2 µg68% DV
15. 15Lamb shoulder, lean, braisedLamb, Veal, and Game Products37 µg67% DV
16. 16Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products36.6 µg67% DV
17. 17Bison, lean, roastedLamb, Veal, and Game Products35.5 µg65% DV
18. 18Bison top round, lean, rawLamb, Veal, and Game Products35.3 µg64% DV
19. 19Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products35.3 µg64% DV
20. 20Lamb shoulder, choice, braisedLamb, Veal, and Game Products33.8 µg61% DV
21. 21Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products33.5 µg61% DV
22. 22Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products33.1 µg60% DV
23. 23Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products33 µg60% DV
24. 24Lamb loin, lean, choice, broiledLamb, Veal, and Game Products32.8 µg60% DV
25. 25Lamb stew cubes, lean, broiledLamb, Veal, and Game Products31.7 µg58% DV
26. 26Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products31.7 µg58% DV
27. 27Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products31.5 µg57% DV
28. 28Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products31.3 µg57% DV
29. 29Grass-fed ground bison, cookedLamb, Veal, and Game Products31.1 µg57% DV
30. 30Lamb rib, lean, choice, broiledLamb, Veal, and Game Products31 µg56% DV
31. 31Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products30.9 µg56% DV
32. 32Lamb sirloin, lean, roastedLamb, Veal, and Game Products30.8 µg56% DV
33. 33Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products30.6 µg56% DV
34. 34Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products30.6 µg56% DV
35. 35Lamb loin, lean, roastedLamb, Veal, and Game Products30.3 µg55% DV
36. 36Lamb leg, lean, roastedLamb, Veal, and Game Products30.1 µg55% DV
37. 37Ground bison, pan-broiledLamb, Veal, and Game Products30 µg55% DV
38. 38Lamb leg shank, choice, 1/8" fat, lean and fat, roastedLamb, Veal, and Game Products29.7 µg54% DV
39. 39Lamb leg shank, lean and fat, choice, roastedLamb, Veal, and Game Products29.4 µg53% DV
40. 40Lamb shoulder arm, lean, choice, roastedLamb, Veal, and Game Products29.1 µg53% DV
41. 41Bison chuck, lean, rawLamb, Veal, and Game Products28.7 µg52% DV
42. 42Lamb shoulder, lean, choice, roastedLamb, Veal, and Game Products28.5 µg52% DV
43. 43Lamb loin, choice, broiledLamb, Veal, and Game Products28.2 µg51% DV
44. 44Lamb shoulder arm, broiledLamb, Veal, and Game Products28.1 µg51% DV
45. 45Lamb shoulder blade, lean, choice, roastedLamb, Veal, and Game Products28.1 µg51% DV
46. 46Lamb leg, choice, roastedLamb, Veal, and Game Products27.8 µg51% DV
47. 47Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products27.8 µg51% DV
48. 48Ground lamb, broiledLamb, Veal, and Game Products27.7 µg50% DV
49. 49Lamb shoulder arm, lean and fat, broiledLamb, Veal, and Game Products27.6 µg50% DV
50. 50Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products27.4 µg50% DV
51. 51Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products27.4 µg50% DV
52. 52Lamb shoulder, lean and fat, broiledLamb, Veal, and Game Products27.4 µg50% DV
53. 53Lamb, choice, 1/8" fat, lean and fat, cookedLamb, Veal, and Game Products27.2 µg49% DV
54. 54Lamb leg, lean and fat, roastedLamb, Veal, and Game Products27.2 µg49% DV
55. 55Bison, lean, rawLamb, Veal, and Game Products27 µg49% DV
56. 56Lamb rib, lean, choice, roastedLamb, Veal, and Game Products26.9 µg49% DV
57. 57Beaver, rawLamb, Veal, and Game Products26.6 µg48% DV
58. 58Lamb shoulder, choice, broiledLamb, Veal, and Game Products26.5 µg48% DV
59. 59Bison shoulder clod, lean, rawLamb, Veal, and Game Products26.4 µg48% DV
60. 60Lamb, lean and fat, choice, cookedLamb, Veal, and Game Products26.4 µg48% DV
61. 61Lamb shoulder, choice, roastedLamb, Veal, and Game Products26.4 µg48% DV
62. 62New Zealand lamb testes, rawLamb, Veal, and Game Products26.2 µg48% DV
63. 63Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products26.2 µg48% DV
64. 64Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products26.1 µg47% DV
65. 65Veal loin chop, lean, grilledLamb, Veal, and Game Products26.1 µg47% DV
66. 66Lamb leg sirloin, choice, 1/8" fat, lean and fat, roastedLamb, Veal, and Game Products25.8 µg47% DV
67. 67Lamb shoulder arm, choice, roastedLamb, Veal, and Game Products25.8 µg47% DV
68. 68Lamb shoulder blade, choice, roastedLamb, Veal, and Game Products25.6 µg47% DV
69. 69Lamb sirloin, lean and fat, roastedLamb, Veal, and Game Products25.5 µg46% DV
70. 70Lamb shoulder arm, lean and fat, roastedLamb, Veal, and Game Products25.4 µg46% DV
71. 71Lamb loin, choice, roastedLamb, Veal, and Game Products25.2 µg46% DV
72. 72Lamb shoulder blade, lean and fat, roastedLamb, Veal, and Game Products25.2 µg46% DV
73. 73Bison top sirloin, lean, rawLamb, Veal, and Game Products25.1 µg46% DV
74. 74Lamb rib, choice, broiledLamb, Veal, and Game Products24.7 µg45% DV
75. 75Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products24.6 µg45% DV
76. 76Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products24.4 µg44% DV
77. 77Lamb foreshank, lean, choice, rawLamb, Veal, and Game Products24 µg44% DV
78. 78Lamb rib, lean and fat, broiledLamb, Veal, and Game Products23.9 µg43% DV
79. 79Domestic rabbit, rawLamb, Veal, and Game Products23.7 µg43% DV
80. 80Lamb loin, lean, choice, rawLamb, Veal, and Game Products23.6 µg43% DV
81. 81Lamb leg, lean, rawLamb, Veal, and Game Products23.5 µg43% DV
82. 82Lamb, lean, 1/4" fat, choice, rawLamb, Veal, and Game Products23.4 µg43% DV
83. 83Lamb leg shank, lean, choice, rawLamb, Veal, and Game Products23.4 µg43% DV
84. 84Lamb sirloin, lean, rawLamb, Veal, and Game Products23.4 µg43% DV
85. 85Bison ribeye, lean, rawLamb, Veal, and Game Products23.3 µg42% DV
86. 86Lamb stew cubes, lean, rawLamb, Veal, and Game Products22.8 µg41% DV
87. 87Lamb shoulder arm, lean, rawLamb, Veal, and Game Products22.7 µg41% DV
88. 88Lamb rib, choice, roastedLamb, Veal, and Game Products22.3 µg41% DV
89. 89Lamb rib, lean, choice, rawLamb, Veal, and Game Products22.3 µg41% DV
90. 90Lamb shoulder, lean, rawLamb, Veal, and Game Products22.2 µg40% DV
91. 91Lamb shoulder blade, lean, rawLamb, Veal, and Game Products22 µg40% DV
92. 92Lamb leg shank, choice, rawLamb, Veal, and Game Products21.9 µg40% DV
93. 93Lamb rib, lean and fat, roastedLamb, Veal, and Game Products21.8 µg40% DV
94. 94Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products21.6 µg39% DV
95. 95Lamb shank, lean and fat, rawLamb, Veal, and Game Products21.4 µg39% DV
96. 96Lamb leg, choice, rawLamb, Veal, and Game Products21.3 µg39% DV
97. 97Lamb leg, lean and fat, 1/4" fat, choice, rawLamb, Veal, and Game Products20.7 µg38% DV
98. 98Veal osso buco, lean, braisedLamb, Veal, and Game Products20.7 µg38% DV
99. 99New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products20.3 µg37% DV
100. 100Ground bison, grass-fed, rawLamb, Veal, and Game Products20 µg36% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.