Lamb leg, lean and fat, 1/4" fat, choice, raw

USDA name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

65 calories in 1 oz (28.4 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 17.1 g.

Serving
1
= 28.4 g
65KCAL

Lamb leg, lean and fat, 1/4" fat, choice, raw, 1 oz

65 calories

Protein
5.1 g
Carbs
0 g
Fat
4.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.1 g11%
Cholesterol 19.6 mg7%
Sodium 15.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.1 g
Calcium 2.6 mg0%
Iron 0.47 mg3%
Potassium 70.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.71 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)5% 0.065 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin B63% 0.043 mg
  • Folate1% 5.4 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.9 µg
  • Zinc9% 0.94 mg
  • Phosphorus4% 48.2 mg
  • Copper4% 0.032 mg
  • Iron3% 0.47 mg
  • Magnesium2% 6.5 mg
  • Potassium2% 70.6 mg
  • Sodium1% 15.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Lysine•0.45 g
  • Aspartic acid0.45 g
  • Leucine•0.39 g
  • Alanine0.31 g
  • Arginine0.3 g
  • Valine•0.27 g
  • Glycine0.25 g
  • Isoleucine•0.24 g
  • Threonine•0.22 g
  • Proline0.21 g
  • Phenylalanine•0.21 g
  • Serine0.19 g
  • Tyrosine0.17 g
  • Histidine•0.16 g
  • Methionine•0.13 g
  • Cystine0.061 g
  • Tryptophan•0.059 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 8 of 463 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 455 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

Questions

How many calories are in lamb leg, lean and fat, 1/4" fat, choice, raw?
1 oz (28.4 g): 65 calories; protein: 5.1 g, carbohydrates: 0 g, fat: 4.8 g.
How much protein is in lamb leg, lean and fat, 1/4" fat, choice, raw?
17.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg, lean and fat, 1/4" fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy230 kcal
Energy962 kj
Protein17.9 g
Total lipid (fat)17.1 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P170 mg
Potassium, K249 mg
Sodium, Na56 mg
Zinc, Zn3.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin6.3 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated7.4 g
SFA 10:00.04 g
SFA 12:00.07 g
SFA 14:00.68 g
SFA 16:03.7 g
SFA 18:02.4 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.5 g
MUFA 18:16.3 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.99 g
PUFA 18:30.3 g
PUFA 20:40.06 g
Cholesterol69 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.86 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.6 g
Valine0.97 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.88 g
Proline0.75 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174311, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.