Lamb leg, lean and fat, 1/4" fat, choice, raw

USDA name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

196 calories in 3 oz (85 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 17.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 83%, and less protein than 82%.

Compare with another food →

Serving
1
= 85 g
196KCAL
Where the calories come from

Lamb leg, lean and fat, 1/4" fat, choice, raw, 3 oz

196 calories

  • Protein15.2 g32% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat14.5 g68% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 6.3 g32%
Cholesterol 58.6 mg20%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.2 g
Calcium 7.7 mg1%
Iron 1.4 mg8%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B68% 0.13 mg
  • Folate4% 16.1 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Zinc26% 2.8 mg
  • Phosphorus12% 145 mg
  • Copper11% 0.096 mg
  • Iron8% 1.4 mg
  • Magnesium5% 19.6 mg
  • Potassium5% 212 mg
  • Sodium2% 47.6 mg
  • Manganese1% 0.017 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.2 g
  • Alanine0.92 g
  • Arginine0.9 g
  • Valine•0.82 g
  • Glycine0.74 g
  • Isoleucine•0.73 g
  • Threonine•0.65 g
  • Proline0.64 g
  • Phenylalanine•0.62 g
  • Serine0.57 g
  • Tyrosine0.51 g
  • Histidine•0.48 g
  • Methionine•0.39 g
  • Cystine0.18 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 8 of 463 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 455 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

Questions

How many calories are in lamb leg, lean and fat, 1/4" fat, choice, raw?
3 oz (85 g): 196 calories; protein: 15.2 g, carbohydrates: 0 g, fat: 14.5 g.
How much protein is in lamb leg, lean and fat, 1/4" fat, choice, raw?
17.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg, lean and fat, 1/4" fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy230 kcal
Energy962 kj
Protein17.9 g
Total lipid (fat)17.1 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P170 mg
Potassium, K249 mg
Sodium, Na56 mg
Zinc, Zn3.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin6.3 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated7.4 g
SFA 10:00.04 g
SFA 12:00.07 g
SFA 14:00.68 g
SFA 16:03.7 g
SFA 18:02.4 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.5 g
MUFA 18:16.3 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.99 g
PUFA 18:30.3 g
PUFA 20:40.06 g
Cholesterol69 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.86 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.6 g
Valine0.97 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.88 g
Proline0.75 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174311, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.