Lamb leg shank, lean and fat, choice, roasted

USDA name: Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

191 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 85 g
191KCAL

Lamb leg shank, lean and fat, choice, roasted, 3 oz

191 calories

Protein
22.4 g
Carbs
0 g
Fat
10.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 4.3 g22%
Cholesterol 76.5 mg26%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.4 g
Calcium 8.5 mg1%
Iron 1.7 mg9%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate5% 18.7 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 25 µg
  • Zinc36% 4 mg
  • Phosphorus13% 168 mg
  • Copper11% 0.099 mg
  • Iron9% 1.7 mg
  • Potassium6% 277 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 55.3 mg
  • Manganese1% 0.021 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.96 g
  • Proline0.94 g
  • Phenylalanine•0.91 g
  • Serine0.83 g
  • Tyrosine0.75 g
  • Histidine•0.71 g
  • Methionine•0.58 g
  • Cystine0.27 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 70%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 2 of 465 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 11 of 463 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in lamb leg shank, lean and fat, choice, roasted?
3 oz (85 g): 191 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 10.6 g.
How much protein is in lamb leg shank, lean and fat, choice, roasted?
26.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg shank, lean and fat, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.7 g
Energy225 kcal
Energy941 kj
Protein26.4 g
Total lipid (fat)12.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P198 mg
Potassium, K326 mg
Sodium, Na65 mg
Zinc, Zn4.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.025 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.5 mg
Pantothenic acid0.7 mg
Vitamin B-60.16 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated5.1 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.47 g
SFA 16:02.6 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.36 g
MUFA 18:14.8 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.67 g
PUFA 18:30.16 g
PUFA 20:40.05 g
Cholesterol90 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.6 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.98 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172485, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.