Lamb, choice, 1/8" fat, lean and fat, cooked

USDA name: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

230 calories in 3 oz (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0 g, fat: 18 g.

Serving
1
= 85 g
230KCAL

Lamb, choice, 1/8" fat, lean and fat, cooked, 3 oz

230 calories

Protein
21.7 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6.3 g32%
Cholesterol 81.6 mg27%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.7 g
Calcium 13.6 mg1%
Iron 1.6 mg9%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 16.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.1 µg
  • Zinc37% 4 mg
  • Phosphorus13% 164 mg
  • Copper11% 0.1 mg
  • Iron9% 1.6 mg
  • Potassium6% 270 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 61.2 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.93 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.81 g
  • Tyrosine0.73 g
  • Histidine•0.69 g
  • Methionine•0.56 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 13 of 465 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 455 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb, choice, 1/8" fat, lean and fat, cooked?
3 oz (85 g): 230 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in lamb, choice, 1/8" fat, lean and fat, cooked?
25.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in lamb, choice, 1/8" fat, lean and fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water55.8 g
Energy271 kcal
Energy1,134 kj
Protein25.5 g
Total lipid (fat)18 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca16 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P193 mg
Potassium, K318 mg
Sodium, Na72 mg
Zinc, Zn4.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se27.2 µg
Fluoride, F32 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin6.5 mg
Pantothenic acid0.67 mg
Vitamin B-60.14 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.6 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
SFA 10:00.05 g
SFA 12:00.07 g
SFA 14:00.69 g
SFA 16:03.8 g
SFA 18:02.4 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.53 g
MUFA 18:16.9 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.98 g
PUFA 18:30.24 g
PUFA 20:40.07 g
Cholesterol96 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.66 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.81 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172546, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.