Foods high in selenium

Low-fat soy flour tops the list with 58.9 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low-fat soy flourLegumes and Legume Products58.9 µg107% DV
  2. 2Dried-frozen tofu (koyadofu)Legumes and Legume Products54.3 µg99% DV
  3. 3Koyadofu, dried-frozenLegumes and Legume Products54.3 µg99% DV
  4. 4Defatted soy flourLegumes and Legume Products45.8 µg83% DV
  5. 5Smooth peanut butterLegumes and Legume Products40.4 µg73% DV
  6. 6Fried tofuLegumes and Legume Products28.5 µg52% DV
  7. 7Fried tofuLegumes and Legume Products28.5 µg52% DV
  8. 8Raw pinto beansLegumes and Legume Products27.9 µg51% DV
  9. 9Soy vermicelliLegumes and Legume Products27 µg49% DV
  10. 10Veggie burgers, unpreparedLegumes and Legume Products22.6 µg41% DV
  11. 11Creamy peanut butterLegumes and Legume Products20.2 µg37% DV
  12. 12Soybeans, dry roastedLegumes and Legume Products19.3 µg35% DV
  13. 13Soybeans, roasted, unsaltedLegumes and Legume Products19.1 µg35% DV
  14. 14Soybeans, roasted, saltedLegumes and Legume Products19.1 µg35% DV
  15. 15Raw peanutsLegumes and Legume Products17.8 µg32% DV
  16. 16Soybeans, rawLegumes and Legume Products17.8 µg32% DV
  17. 17Firm tofu, rawLegumes and Legume Products17.4 µg32% DV
  18. 18Tofu, salted and fermented (fuyu)Legumes and Legume Products17.3 µg31% DV
  19. 19Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products17.3 µg31% DV
  20. 20Soybean curd cheeseLegumes and Legume Products16.8 µg31% DV
  21. 21Hard tofuLegumes and Legume Products16.8 µg31% DV
  22. 22HummusLegumes and Legume Products16.2 µg29% DV
  23. 23Full-fat soy flourLegumes and Legume Products14.3 µg26% DV
  24. 24Pink beans, rawLegumes and Legume Products13 µg24% DV
  25. 25Tofu yogurtLegumes and Legume Products13 µg24% DV
  26. 26Extra firm tofuLegumes and Legume Products13 µg24% DV
  27. 27French beans, rawLegumes and Legume Products12.9 µg23% DV
  28. 28Great northern beans, rawLegumes and Legume Products12.9 µg23% DV
  29. 29Small white beans, rawLegumes and Legume Products12.8 µg23% DV
  30. 30Raw white beansLegumes and Legume Products12.8 µg23% DV
  31. 31Yellow beans, rawLegumes and Legume Products12.8 µg23% DV
  32. 32Cranberry beans, rawLegumes and Legume Products12.7 µg23% DV
  33. 33Navy beans, rawLegumes and Legume Products11 µg20% DV
  34. 34Raw split green peasLegumes and Legume Products10.7 µg19% DV
  35. 35OkaraLegumes and Legume Products10.6 µg19% DV
  36. 36Firm tofu, calcium sulfate and nigariLegumes and Legume Products9.9 µg18% DV
  37. 37Baked beans, canned, with beefLegumes and Legume Products9.6 µg17% DV
  38. 38Peanuts, dry-roasted, with saltLegumes and Legume Products9.3 µg17% DV
  39. 39Dry-roasted peanuts, without saltLegumes and Legume Products9.3 µg17% DV
  40. 40Raw catjang cowpeasLegumes and Legume Products9.1 µg17% DV
  41. 41Reduced sugar peanut spreadLegumes and Legume Products9.1 µg17% DV
  42. 42Blackeye cowpeas, rawLegumes and Legume Products9 µg16% DV
  43. 43Regular tofu, rawLegumes and Legume Products8.9 µg16% DV
  44. 44Soft tofu, calcium sulfate and nigariLegumes and Legume Products8.9 µg16% DV
  45. 45NattoLegumes and Legume Products8.8 µg16% DV
  46. 46Chickpea flourLegumes and Legume Products8.3 µg15% DV
  47. 47PapadLegumes and Legume Products8.3 µg15% DV
  48. 48Raw fava beansLegumes and Legume Products8.2 µg15% DV
  49. 49Raw hyacinth beansLegumes and Legume Products8.2 µg15% DV
  50. 50Raw lupin beansLegumes and Legume Products8.2 µg15% DV
  51. 51Raw mothbeansLegumes and Legume Products8.2 µg15% DV
  52. 52Mung beans, rawLegumes and Legume Products8.2 µg15% DV
  53. 53Mungo beans, rawLegumes and Legume Products8.2 µg15% DV
  54. 54Chunky peanut butter, with saltLegumes and Legume Products8.2 µg15% DV
  55. 55Chunk style peanut butter, without saltLegumes and Legume Products8.2 µg15% DV
  56. 56Pigeon peas, rawLegumes and Legume Products8.2 µg15% DV
  57. 57Winged beans, rawLegumes and Legume Products8.2 µg15% DV
  58. 58Yardlong beans, rawLegumes and Legume Products8.2 µg15% DV
  59. 59Chunky fortified peanut butterLegumes and Legume Products7.5 µg14% DV
  60. 60Reduced sodium peanut butterLegumes and Legume Products7.5 µg14% DV
  61. 61Smooth reduced fat peanut butterLegumes and Legume Products7.5 µg14% DV
  62. 62Smooth fortified peanut butterLegumes and Legume Products7.5 µg14% DV
  63. 63Oil-roasted Spanish peanuts, saltedLegumes and Legume Products7.5 µg14% DV
  64. 64Spanish peanuts, oil-roasted, without saltLegumes and Legume Products7.5 µg14% DV
  65. 65Valencia peanuts, oil-roasted, with saltLegumes and Legume Products7.5 µg14% DV
  66. 66Valencia peanuts, oil-roasted, without saltLegumes and Legume Products7.5 µg14% DV
  67. 67Virginia peanuts, oil-roasted, with saltLegumes and Legume Products7.5 µg14% DV
  68. 68Virginia peanuts, oil-roasted, without saltLegumes and Legume Products7.5 µg14% DV
  69. 69Full-fat soy flour, rawLegumes and Legume Products7.5 µg14% DV
  70. 70Full-fat soy flour, roastedLegumes and Legume Products7.5 µg14% DV
  71. 71Meatless bacon bitsLegumes and Legume Products7.4 µg13% DV
  72. 72Meatless baconLegumes and Legume Products7.4 µg13% DV
  73. 73Meatless chickenLegumes and Legume Products7.4 µg13% DV
  74. 74Breaded meatless chicken, friedLegumes and Legume Products7.4 µg13% DV
  75. 75Meatless frankfurterLegumes and Legume Products7.4 µg13% DV
  76. 76Meatless luncheon slicesLegumes and Legume Products7.4 µg13% DV
  77. 77Meat extenderLegumes and Legume Products7.4 µg13% DV
  78. 78Meatless sausageLegumes and Legume Products7.4 µg13% DV
  79. 79Valencia peanuts, rawLegumes and Legume Products7.3 µg13% DV
  80. 80Soybeans, boiled, without saltLegumes and Legume Products7.3 µg13% DV
  81. 81Soybeans, boiled, with saltLegumes and Legume Products7.3 µg13% DV
  82. 82Large lima beans, rawLegumes and Legume Products7.2 µg13% DV
  83. 83Raw peanutsLegumes and Legume Products7.2 µg13% DV
  84. 84Spanish peanuts, rawLegumes and Legume Products7.2 µg13% DV
  85. 85Defatted peanut flourLegumes and Legume Products7.1 µg13% DV
  86. 86Low-fat peanut flourLegumes and Legume Products7.1 µg13% DV
  87. 87Virginia peanuts, rawLegumes and Legume Products7.1 µg13% DV
  88. 88Baby lima beans, rawLegumes and Legume Products7 µg13% DV
  89. 89MisoLegumes and Legume Products7 µg13% DV
  90. 90Baked beans, canned, with franksLegumes and Legume Products6.5 µg12% DV
  91. 91Pinto beans, boiled, with saltLegumes and Legume Products6.2 µg11% DV
  92. 92Boiled pinto beans, no saltLegumes and Legume Products6.2 µg11% DV
  93. 93Canned navy beansLegumes and Legume Products5.8 µg11% DV
  94. 94Refried beans, canned, traditionalLegumes and Legume Products5.8 µg11% DV
  95. 95Traditional refried beans, canned, reduced sodiumLegumes and Legume Products5.8 µg11% DV
  96. 96Baked beans, home preparedLegumes and Legume Products5.7 µg10% DV
  97. 97Refried beans, canned, fat-freeLegumes and Legume Products5.7 µg10% DV
  98. 98Canned vegetarian refried beansLegumes and Legume Products5.6 µg10% DV
  99. 99Carob flourLegumes and Legume Products5.3 µg10% DV
  100. 100Baked beans, canned, plain or vegetarianLegumes and Legume Products5 µg9% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.