Foods high in selenium

Whole-wheat matzo tops the list with 75.1 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole-wheat matzoBaked Products75.1 µg137% DV
2. 2Wheat melba toastBaked Products55 µg100% DV
3. 3Plain chapatiBaked Products53.7 µg98% DV
4. 4Whole wheat bread, toastedBaked Products52.6 µg96% DV
5. 5Whole-wheat dinner rollsBaked Products49.4 µg90% DV
6. 6Dry bread stuffing mixBaked Products48 µg87% DV
7. 7Plain waffles, prepared from recipeBaked Products46.2 µg84% DV
8. 8Low sodium toast thinsBaked Products46.1 µg84% DV
9. 9Whole wheat pita breadBaked Products44 µg80% DV
10. 10Homemade whole wheat bread, toastedBaked Products42.5 µg77% DV
11. 11Meal crackersBaked Products42.3 µg77% DV
12. 12Whole grain cheese crackersBaked Products40.3 µg73% DV
13. 13Whole-wheat English muffinsBaked Products40.3 µg73% DV
14. 14Hard rollsBaked Products39.1 µg71% DV
15. 15Mexican bollilo rollBaked Products38.8 µg71% DV
16. 16Rye melba toastBaked Products38.7 µg70% DV
17. 17Homemade whole wheat breadBaked Products38.6 µg70% DV
18. 18Whole-wheat pancake dry mixBaked Products38 µg69% DV
19. 19Enriched popover mixBaked Products37.6 µg68% DV
20. 20Plain breadsticksBaked Products37.5 µg68% DV
21. 21Plain croutonsBaked Products37.5 µg68% DV
22. 22Whole wheat tortillas, ready-to-bake or -fryBaked Products37 µg67% DV
23. 23Plain matzoBaked Products36.9 µg67% DV
24. 24Rye crispbreadBaked Products36.6 µg67% DV
25. 25Egg and onion matzoBaked Products36.5 µg66% DV
26. 26Toasted protein breadBaked Products36.2 µg66% DV
27. 27Toasted multigrain breadBaked Products35.8 µg65% DV
28. 28Plain melba toastBaked Products34.8 µg63% DV
29. 29Oat bran bagelsBaked Products34.2 µg62% DV
30. 30Rye bread, toastedBaked Products34 µg62% DV
31. 31Low-fat plain or honey graham crackersBaked Products33.7 µg61% DV
32. 32Low salt wheat crackersBaked Products33.7 µg61% DV
33. 33Wheat bread, toastedBaked Products33.4 µg61% DV
34. 34Cinnamon-raisin bagels, toastedBaked Products33.3 µg61% DV
35. 35Oat bran bread, toastedBaked Products33 µg60% DV
36. 36Wheat dinner rollsBaked Products33 µg60% DV
37. 37Egg bread, toastedBaked Products32.9 µg60% DV
38. 38Multi-grain breadBaked Products32.9 µg60% DV
39. 39Protein breadBaked Products32.9 µg60% DV
40. 40Whole wheat hamburger rollsBaked Products32.9 µg60% DV
41. 41Toasted sprouted wheat breadBaked Products32.6 µg59% DV
42. 42Seasoned rye wafersBaked Products32.5 µg59% DV
43. 43Mixed-grain hamburger bunsBaked Products31.8 µg58% DV
44. 44Whole wheat French or Vienna breadBaked Products31.4 µg57% DV
45. 45Water biscuitsBaked Products31.3 µg57% DV
46. 46Toasted rice bran breadBaked Products31.2 µg57% DV
47. 47Cinnamon-raisin bagelsBaked Products31 µg56% DV
48. 48Toasted white breadBaked Products31 µg56% DV
49. 49Rye breadBaked Products30.9 µg56% DV
50. 50Cornbread stuffing, preparedBaked Products30.7 µg56% DV
51. 51Egg bagelsBaked Products30.6 µg56% DV
52. 52Frozen low-fat whole wheat wafflesBaked Products30.5 µg55% DV
53. 53Reduced-calorie wheat breadBaked Products30.4 µg55% DV
54. 54Egg breadBaked Products30.1 µg55% DV
55. 55Oat bran breadBaked Products30 µg55% DV
56. 56Sprouted wheat breadBaked Products30 µg55% DV
57. 57French or Vienna bread, toastedBaked Products29.7 µg54% DV
58. 58Cornbread stuffing mix, dryBaked Products29.6 µg54% DV
59. 59Egg dinner rollsBaked Products29.6 µg54% DV
60. 60Oat bran dinner rollsBaked Products29.3 µg53% DV
61. 61Wheat English muffinsBaked Products29.2 µg53% DV
62. 62Wheat breadBaked Products28.8 µg52% DV
63. 63Seasoned croutonsBaked Products28.8 µg52% DV
64. 64Wheat bagelsBaked Products28.7 µg52% DV
65. 65Rice bran breadBaked Products28.7 µg52% DV
66. 66French or Vienna breadBaked Products28.6 µg52% DV
67. 67Wonton wrappersBaked Products28.2 µg51% DV
68. 68Refrigerated plain naanBaked Products27.9 µg51% DV
69. 69Reduced-calorie rye breadBaked Products27.9 µg51% DV
70. 70French rollsBaked Products27.9 µg51% DV
71. 71Rye dinner rollsBaked Products27.8 µg51% DV
72. 72Pumpernickel rollsBaked Products27.8 µg51% DV
73. 73Egg matzoBaked Products27.7 µg50% DV
74. 74Plain hamburger bunsBaked Products27.2 µg49% DV
75. 75Enriched white pita breadBaked Products27.1 µg49% DV
76. 76Multigrain bagelsBaked Products26.9 µg49% DV
77. 77Cheese croissantsBaked Products26.8 µg49% DV
78. 78Plain dinner rollsBaked Products26.8 µg49% DV
79. 79Oatmeal bread, toastedBaked Products26.7 µg49% DV
80. 80Wheat or cracked wheat hamburger rollsBaked Products26.7 µg49% DV
81. 81Frozen whole wheat chapati or rotiBaked Products26.6 µg48% DV
82. 82Whole grain white bagelsBaked Products26.3 µg48% DV
83. 83Toasted plain English muffins, enrichedBaked Products26.3 µg48% DV
84. 84Pan dulce, sweet yeast breadBaked Products26.2 µg48% DV
85. 85Cheese crackers, reduced fatBaked Products26.2 µg48% DV
86. 86Multigrain crackersBaked Products26.1 µg47% DV
87. 87Whole wheat saltine crackersBaked Products25.8 µg47% DV
88. 88Whole wheat breadBaked Products25.7 µg47% DV
89. 89Mixed-grain English muffinsBaked Products25.5 µg46% DV
90. 90Cracked wheat breadBaked Products25.3 µg46% DV
91. 91Plain enriched bagels, with calcium propionate, toastedBaked Products25.2 µg46% DV
92. 92Plain dry grated bread crumbsBaked Products25.2 µg46% DV
93. 93Special dietary pancake dry mixBaked Products25.1 µg46% DV
94. 94Gluten-free whole grain rollsBaked Products25 µg45% DV
95. 95Udi's whole grain gluten-free dinner rollsBaked Products25 µg45% DV
96. 96Seasoned dry breadcrumbsBaked Products24.7 µg45% DV
97. 97Reduced-fat oatmeal cookiesBaked Products24.7 µg45% DV
98. 98Oatmeal breadBaked Products24.6 µg45% DV
99. 99Pumpernickel breadBaked Products24.5 µg45% DV
100. 100Reduced-calorie oat bran bread, toastedBaked Products24.5 µg45% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.