Foods high in selenium

Bottom round steak, lean and fat, grilled tops the list with 44.8 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bottom round steak, lean and fat, grilledBeef Products44.8 µg81% DV
2. 2Shoulder top and center steak, lean and fat, grilledBeef Products44.3 µg81% DV
3. 3Bottom round steak, lean and fat, grilledBeef Products43.6 µg79% DV
4. 4Bottom round steak, lean, select, braisedBeef Products43.3 µg79% DV
5. 5Beef, bottom round steak, lean, braisedBeef Products43.3 µg79% DV
6. 6Round tip side steak, lean and fat, grilledBeef Products42.8 µg78% DV
7. 7Round tip side steak, lean and fat, grilledBeef Products42.1 µg77% DV
8. 8Shoulder top and center steak, lean and fat, grilledBeef Products41.5 µg75% DV
9. 9Bottom round steak, select, grilledBeef Products41.3 µg75% DV
10. 10Round tip side steak, lean and fat, grilledBeef Products40.8 µg74% DV
11. 11Boneless beef mock tender steak, lean, braisedBeef Products40.5 µg74% DV
12. 12Beef top round steak, lean, select, broiledBeef Products40.4 µg73% DV
13. 13Shoulder top and center steak, choice, grilledBeef Products40.1 µg73% DV
14. 14Knuckle tip center steak, choice, grilledBeef Products39.8 µg72% DV
15. 15Boneless rib eye steak, select, grilledBeef Products39.5 µg72% DV
16. 16Boneless ribeye steak, lean, grilledBeef Products39.5 µg72% DV
17. 17Beef chuck arm pot roast, lean, braisedBeef Products39.4 µg72% DV
18. 18Top blade steak, select, grilledBeef Products39.3 µg71% DV
19. 19Beef brisket, flat, lean, braisedBeef Products39.2 µg71% DV
20. 20Boneless beef mock tender steak, braisedBeef Products39.2 µg71% DV
21. 21Knuckle tip center steak, all grades, grilledBeef Products39 µg71% DV
22. 22Shoulder tender medallion, choice, grilledBeef Products38.9 µg71% DV
23. 23Top sirloin steak, lean, broiledBeef Products38.9 µg71% DV
24. 24Boneless beef mock tender steak, lean, braisedBeef Products38.8 µg71% DV
25. 25Beef, rib steak, lean, select, broiledBeef Products38.8 µg71% DV
26. 26Beef, bottom round steak, lean, braisedBeef Products38.8 µg71% DV
27. 27Bottom round steak, lean, braisedBeef Products38.8 µg71% DV
28. 28Shoulder tender medallion, all grades, grilledBeef Products38.7 µg70% DV
29. 29Beef shoulder pot roast, boneless, lean, braisedBeef Products38.6 µg70% DV
30. 30Beef mock tender steak, boneless, lean, braisedBeef Products38.5 µg70% DV
31. 31Roasted beef ribeye, boneless, lean, selectBeef Products38.5 µg70% DV
32. 32Beef brisket flat half, lean, braisedBeef Products38.3 µg70% DV
33. 33Shoulder tender medallion, lean and fat, grilledBeef Products38.3 µg70% DV
34. 34Beef bottom round steak, lean, braisedBeef Products38.3 µg70% DV
35. 35Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products38.1 µg69% DV
36. 36Beef shoulder pot roast, boneless, lean, braisedBeef Products38.1 µg69% DV
37. 37Beef chuck arm pot roast, lean, braisedBeef Products37.9 µg69% DV
38. 38Top blade steak, all grades, grilledBeef Products37.8 µg69% DV
39. 39Beef bottom round steak, lean, braisedBeef Products37.8 µg69% DV
40. 40Boneless beef mock tender steak, braisedBeef Products37.5 µg68% DV
41. 41Round tip center steak, lean and fat, grilledBeef Products37.5 µg68% DV
42. 42Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products37.5 µg68% DV
43. 43Eye of round steak, lean, broiledBeef Products37.3 µg68% DV
44. 44Beef shoulder pot roast, boneless, lean, braisedBeef Products37.3 µg68% DV
45. 45Boneless beef mock tender steak, braisedBeef Products37.1 µg67% DV
46. 46Top blade steak, choice, grilledBeef Products37 µg67% DV
47. 47Beef eye of round roast, lean, select, roastedBeef Products36.7 µg67% DV
48. 48Beef top loin steak, lean, select, grilledBeef Products36.7 µg67% DV
49. 49Beef, top round steak, lean, choice, broiledBeef Products36.6 µg67% DV
50. 50Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products36.6 µg67% DV
51. 51Beef, tenderloin steak, lean, select, broiledBeef Products36.6 µg67% DV
52. 52Beef, top sirloin steak, lean, select, broiledBeef Products36.6 µg67% DV
53. 53Chuck pot roast, lean, select, braisedBeef Products36.5 µg66% DV
54. 54Top sirloin cap steak, lean/fat, select, grilledBeef Products36.5 µg66% DV
55. 55Boneless rib eye roast, select, roastedBeef Products36.5 µg66% DV
56. 56Boneless beef chuck eye ribs, lean, braisedBeef Products36.4 µg66% DV
57. 57Beef top round steak, lean, all grades, broiledBeef Products36.4 µg66% DV
58. 58Top sirloin cap steak, boneless, grilledBeef Products36.3 µg66% DV
59. 59Ribeye filet, lean, select, grilledBeef Products36.2 µg66% DV
60. 60Boneless beef under blade steak, lean, braisedBeef Products36.1 µg66% DV
61. 61Chuck short ribs, boneless, select, braisedBeef Products36 µg65% DV
62. 62Outside skirt steak, choice, grilledBeef Products36 µg65% DV
63. 63Outside skirt steak, select, grilledBeef Products36 µg65% DV
64. 64Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products35.8 µg65% DV
65. 65Top sirloin steak, lean, broiledBeef Products35.8 µg65% DV
66. 66Beef under blade steak, boneless, lean, braisedBeef Products35.7 µg65% DV
67. 67Outside skirt steak, lean, grilledBeef Products35.7 µg65% DV
68. 68Bottom round roast, lean, select, roastedBeef Products35.7 µg65% DV
69. 69Grilled beef top sirloin cap, boneless, lean/fatBeef Products35.6 µg65% DV
70. 70Ribeye steak, boneless, lean, grilledBeef Products35.6 µg65% DV
71. 71Beef rib eye steak, boneless, lean, grilledBeef Products35.6 µg65% DV
72. 72Roasted beef ribeye, boneless, leanBeef Products35.6 µg65% DV
73. 73Beef bottom round roast, lean, select, roastedBeef Products35.6 µg65% DV
74. 74Beef chuck pot roast, boneless, lean, braisedBeef Products35.5 µg65% DV
75. 75Boneless ribeye roast, lean, roastedBeef Products35.5 µg65% DV
76. 76Beef, chuck arm pot roast, lean, braisedBeef Products35.4 µg64% DV
77. 77Beef chuck stew meat, lean and fat, braisedBeef Products35.3 µg64% DV
78. 78Boneless beef under blade steak, lean, braisedBeef Products35.3 µg64% DV
79. 79Top sirloin cap steak, boneless, grilledBeef Products35.3 µg64% DV
80. 80Skirt steak, outside, boneless, lean and fat, grilledBeef Products35.2 µg64% DV
81. 81Boneless beef chuck eye ribs, lean, braisedBeef Products35.1 µg64% DV
82. 82Skirt steak, outside, boneless, lean and fat, grilledBeef Products35.1 µg64% DV
83. 83Top sirloin steak, lean, broiledBeef Products35.1 µg64% DV
84. 84Top sirloin cap steak, lean/fat, choice, grilledBeef Products35 µg64% DV
85. 85Top sirloin roast, boneless, lean, roastedBeef Products35 µg64% DV
86. 86Inside skirt steak, lean, grilledBeef Products35 µg64% DV
87. 87Chuck pot roast, lean, choice, braisedBeef Products34.8 µg63% DV
88. 88Top sirloin cap steak, boneless, grilledBeef Products34.8 µg63% DV
89. 89Roasted beef top sirloin, boneless, leanBeef Products34.8 µg63% DV
90. 90Skirt steak, outside, boneless, lean and fat, grilledBeef Products34.8 µg63% DV
91. 91Beef rib eye roast, boneless, lean, choice, roastedBeef Products34.8 µg63% DV
92. 92Beef chuck arm pot roast, lean, choice, braisedBeef Products34.7 µg63% DV
93. 93Beef flank steak, lean, broiledBeef Products34.7 µg63% DV
94. 94Beef chuck stew meat, lean and fat, braisedBeef Products34.6 µg63% DV
95. 95Top loin petite roast, lean/fat, choice, roastedBeef Products34.6 µg63% DV
96. 96Roasted beef top loin, boneless, lean, choiceBeef Products34.6 µg63% DV
97. 97Top sirloin filet, lean, choice, grilledBeef Products34.5 µg63% DV
98. 98Roasted beef top sirloin, boneless, lean, selectBeef Products34.5 µg63% DV
99. 99Ribeye filet, lean, grilledBeef Products34.5 µg63% DV
100. 100Bottom round steak, lean and fat, choice, braisedBeef Products34.5 µg63% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.