Foods high in selenium

Bacon, microwaved tops the list with 65.1 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon, microwavedPork Products65.1 µg118% DV
2. 2Reduced sodium bacon, cookedPork Products62 µg113% DV
3. 3Bacon, bakedPork Products59 µg107% DV
4. 4Boneless pork chops, broiledPork Products55.6 µg101% DV
5. 5Boneless pork center loin chops, lean, pan-broiledPork Products54 µg98% DV
6. 6Pork top loin chops, boneless, lean and fat, broiledPork Products52.9 µg96% DV
7. 7Bone-in ham shank, lean, unheatedPork Products52.3 µg95% DV
8. 8Pork tenderloin, broiledPork Products51.6 µg94% DV
9. 9Bone-in ham slice, lean, pan-broiledPork Products51 µg93% DV
10. 10Bacon, pan-friedPork Products50.7 µg92% DV
11. 11Canadian bacon, pan-friedPork Products50.4 µg92% DV
12. 12Ham, natural juices, rump, bone-in, lean, roastedPork Products49.9 µg91% DV
13. 13Pork, fresh, whole ham, lean only, roastedPork Products49.9 µg91% DV
14. 14Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products49.1 µg89% DV
15. 15Ham, natural juices, shank, bone-in, lean, roastedPork Products48.7 µg89% DV
16. 16Pork country-style ribs, lean, braisedPork Products48.6 µg88% DV
17. 17Pork country-style ribs, boneless, lean, roastedPork Products48.5 µg88% DV
18. 18Cured ham slice, bone-in, lean and fat, pan-broiledPork Products48.2 µg88% DV
19. 19Pork, fresh, whole loin, lean only, braisedPork Products48.2 µg88% DV
20. 20Pork loin, lean, broiledPork Products48.2 µg88% DV
21. 21Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products47.9 µg87% DV
22. 22Boneless pork center loin chops, pan-broiledPork Products47.8 µg87% DV
23. 23Pork tenderloin, lean and fat, broiledPork Products47.7 µg87% DV
24. 24Bone-in pork country-style ribs, lean, roastedPork Products47.6 µg87% DV
25. 25Pork center loin chops, bone-in, lean, braisedPork Products47.4 µg86% DV
26. 26Pork country-style ribs, boneless, lean, broiledPork Products47.4 µg86% DV
27. 27Pork loin sirloin chop, bone-in, lean, braisedPork Products47.4 µg86% DV
28. 28Boneless pork center rib chops, lean, broiledPork Products47.3 µg86% DV
29. 29Pork loin blade chop, boneless, lean, broiledPork Products47.2 µg86% DV
30. 30Pork center loin chops, boneless, lean, rawPork Products46.9 µg85% DV
31. 31Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products46.7 µg85% DV
32. 32Bone-in ham shank, unheatedPork Products46.6 µg85% DV
33. 33Bone-in ham slice, lean, unheatedPork Products46.5 µg85% DV
34. 34Pork sirloin roasts, bone-in, lean, roastedPork Products46.4 µg84% DV
35. 35Pork country-style ribs, braisedPork Products46.3 µg84% DV
36. 36Cured ham rump, bone-in, lean and fat, roastedPork Products46.2 µg84% DV
37. 37Boneless pork sirloin chops, lean, braisedPork Products46.1 µg84% DV
38. 38Boneless pork sirloin chops, lean, broiledPork Products45.9 µg83% DV
39. 39Boneless pork sirloin roasts, lean, roastedPork Products45.9 µg83% DV
40. 40Pork center loin chops, bone-in, lean, broiledPork Products45.7 µg83% DV
41. 41Pork tenderloin, lean, with solution, roastedPork Products45.7 µg83% DV
42. 42Pork loin blade roast, boneless, lean, roastedPork Products45.6 µg83% DV
43. 43Pork sirloin chop, boneless, braisedPork Products45.5 µg83% DV
44. 44Trimmed pork loin and shoulder, lean, cookedPork Products45.4 µg83% DV
45. 45Pork center rib chops, bone-in, lean, braisedPork Products45.4 µg83% DV
46. 46Pork center rib chops, bone-in, lean, broiledPork Products45.4 µg83% DV
47. 47Boneless pork center rib chops, lean, braisedPork Products45.4 µg83% DV
48. 48Pork loin chop, boneless, lean, pan-friedPork Products45.4 µg83% DV
49. 49Pork tenderloin, lean and fat, with solution, roastedPork Products45.4 µg83% DV
50. 50Ham shank, bone-in, lean, roastedPork Products45.3 µg82% DV
51. 51Pork, fresh, whole ham, lean and fat, roastedPork Products45.3 µg82% DV
52. 52Pork sirloin chops, bone-in, lean, broiledPork Products45.3 µg82% DV
53. 53Pork sirloin chop, boneless, broiledPork Products45.3 µg82% DV
54. 54Pork top loin chops, boneless, lean, broiledPork Products45.3 µg82% DV
55. 55Pork loin, whole, lean and fat, braisedPork Products45.3 µg82% DV
56. 56Pork loin, whole, lean and fat, broiledPork Products45.3 µg82% DV
57. 57Pork Boston butt steak, lean, braisedPork Products45.3 µg82% DV
58. 58Pork center loin roasts, bone-in, lean, roastedPork Products45.2 µg82% DV
59. 59Pork Boston butt steaks, lean, braisedPork Products45 µg82% DV
60. 60Pork country-style ribs, boneless, lean and fat, broiledPork Products44.7 µg81% DV
61. 61Pork sirloin roast, boneless, roastedPork Products44.7 µg81% DV
62. 62Boneless pork blade chops, broiledPork Products44.6 µg81% DV
63. 63Cured ham shank, bone-in, lean and fat, roastedPork Products44.5 µg81% DV
64. 64Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products44.4 µg81% DV
65. 65Pork loin blade chops, bone-in, lean, braisedPork Products44.3 µg81% DV
66. 66Pork, trimmed, lean, cookedPork Products44.2 µg80% DV
67. 67Pork loin, center chops, bone-in, lean and fat, braisedPork Products44.1 µg80% DV
68. 68Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products44.1 µg80% DV
69. 69Pork loin chop, boneless, broiledPork Products44 µg80% DV
70. 70Pork country-style ribs, boneless, lean and fat, roastedPork Products43.8 µg80% DV
71. 71Bone-in ham slice, unheatedPork Products43.7 µg79% DV
72. 72Pork loin blade roast, boneless, lean and fat, roastedPork Products43.7 µg79% DV
73. 73Bone-in center loin chops, lean, pan-friedPork Products43.7 µg79% DV
74. 74Pork loin, center chops, bone-in, lean and fat, broiledPork Products43.6 µg79% DV
75. 75Pork top loin chop, boneless, lean and fat, broiledPork Products43.6 µg79% DV
76. 76Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products43.5 µg79% DV
77. 77Bone-in ham rump, lean, roastedPork Products43.4 µg79% DV
78. 78Pork loin roast, boneless, lean, roastedPork Products43.2 µg79% DV
79. 79Pork center rib roasts, bone-in, lean, roastedPork Products43.1 µg78% DV
80. 80Pork country-style ribs, bone-in, lean, broiledPork Products42.9 µg78% DV
81. 81Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products42.8 µg78% DV
82. 82Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products42.8 µg78% DV
83. 83Pork loin, center roasts, bone-in, lean and fat, roastedPork Products42.6 µg77% DV
84. 84Pork Boston butt blade steak, lean and fat, braisedPork Products42.4 µg77% DV
85. 85Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products42.4 µg77% DV
86. 86Pork Boston butt steak, braisedPork Products42.3 µg77% DV
87. 87Pork top loin chops, boneless, lean, braisedPork Products42.1 µg77% DV
88. 88Trimmed pork cuts, cookedPork Products42 µg76% DV
89. 89Boneless pork top loin chops, lean, pan-friedPork Products42 µg76% DV
90. 90Pork loin chop, boneless, pan-friedPork Products41.9 µg76% DV
91. 91Boneless spiral ham, lean, roastedPork Products41.8 µg76% DV
92. 92Trimmed pork loin and shoulder, lean and fat, cookedPork Products41.8 µg76% DV
93. 93Pork loin, blade chops, bone-in, lean and fat, braisedPork Products41.8 µg76% DV
94. 94Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products41.8 µg76% DV
95. 95Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products41.5 µg75% DV
96. 96Cured pork shoulder, lean, roastedPork Products41.3 µg75% DV
97. 97Boneless pork center loin chops, rawPork Products41.3 µg75% DV
98. 98Pork loin blade roasts, bone-in, lean, roastedPork Products41.2 µg75% DV
99. 99Spiral-sliced boneless ham, roastedPork Products41.1 µg75% DV
100. 100Bone-in ham rump, lean, unheatedPork Products41 µg75% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.