Foods high in selenium

Boxed macaroni and cheese with dry sauce mix, uncooked tops the list with 47.5 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes47.5 µg86% DV
  2. 2Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes47.5 µg86% DV
  3. 3Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes43.2 µg79% DV
  4. 4Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes38.1 µg69% DV
  5. 5Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes37.8 µg69% DV
  6. 6Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes37 µg67% DV
  7. 7Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes36.9 µg67% DV
  8. 8Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes33.1 µg60% DV
  9. 9Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes32.9 µg60% DV
  10. 10Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes32.4 µg59% DV
  11. 11Frozen corn dogs, preparedMeals, Entrees, and Side Dishes27.6 µg50% DV
  12. 12Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes27.6 µg50% DV
  13. 13Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes26.4 µg48% DV
  14. 14Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes26.2 µg48% DV
  15. 15Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes25.7 µg47% DV
  16. 16Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes24.9 µg45% DV
  17. 17Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes24.8 µg45% DV
  18. 18Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes23.9 µg43% DV
  19. 19Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes22.8 µg41% DV
  20. 20Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes20.9 µg38% DV
  21. 21Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes19.3 µg35% DV
  22. 22Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes18.9 µg34% DV
  23. 23Frozen macaroni and cheeseMeals, Entrees, and Side Dishes18.5 µg34% DV
  24. 24Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes17.7 µg32% DV
  25. 25Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes17.7 µg32% DV
  26. 26Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes17.7 µg32% DV
  27. 27Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes17.3 µg31% DV
  28. 28Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes17 µg31% DV
  29. 29Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes17 µg31% DV
  30. 30Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes16.8 µg31% DV
  31. 31Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes16.7 µg30% DV
  32. 32Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes15.9 µg29% DV
  33. 33Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes15.4 µg28% DV
  34. 34Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes14.9 µg27% DV
  35. 35Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes14.8 µg27% DV
  36. 36Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes14.1 µg26% DV
  37. 37Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes14 µg25% DV
  38. 38Microwaved beef and bean burritoMeals, Entrees, and Side Dishes13.6 µg25% DV
  39. 39Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes13.4 µg24% DV
  40. 40Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes13 µg24% DV
  41. 41Frozen bean and cheese burritoMeals, Entrees, and Side Dishes12.7 µg23% DV
  42. 42Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes12.5 µg23% DV
  43. 43Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes12.2 µg22% DV
  44. 44Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes12.1 µg22% DV
  45. 45Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes12.1 µg22% DV
  46. 46Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes11.9 µg22% DV
  47. 47Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes11.8 µg21% DV
  48. 48Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes11.6 µg21% DV
  49. 49Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes11.6 µg21% DV
  50. 50Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes11.5 µg21% DV
  51. 51Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes11.1 µg20% DV
  52. 52Frozen beef and bean burritoMeals, Entrees, and Side Dishes10.7 µg19% DV
  53. 53Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes10.6 µg19% DV
  54. 54Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes10.3 µg19% DV
  55. 55Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes10.1 µg18% DV
  56. 56Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes10 µg18% DV
  57. 57Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes9.6 µg17% DV
  58. 58Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes9.6 µg17% DV
  59. 59Canned macaroni and cheeseMeals, Entrees, and Side Dishes9.5 µg17% DV
  60. 60Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes9.5 µg17% DV
  61. 61Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes9 µg16% DV
  62. 62Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes8.1 µg15% DV
  63. 63Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes8 µg15% DV
  64. 64Canned pasta with tomato sauceMeals, Entrees, and Side Dishes8 µg15% DV
  65. 65Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes7.9 µg14% DV
  66. 66Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes7.7 µg14% DV
  67. 67Canned corned beef hash with potatoMeals, Entrees, and Side Dishes7.5 µg14% DV
  68. 68Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes7.5 µg14% DV
  69. 69Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes7.5 µg14% DV
  70. 70Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes7.1 µg13% DV
  71. 71Canned chili without beansMeals, Entrees, and Side Dishes6.5 µg12% DV
  72. 72Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes5.4 µg10% DV
  73. 73Prepared frozen beef pot pieMeals, Entrees, and Side Dishes5.3 µg10% DV
  74. 74Canned beef stewMeals, Entrees, and Side Dishes4.7 µg9% DV
  75. 75Microwavable chili with beansMeals, Entrees, and Side Dishes4 µg7% DV
  76. 76White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes4 µg7% DV
  77. 77Canned chili con carne with beansMeals, Entrees, and Side Dishes3.6 µg7% DV
  78. 78Canned cheese ravioliMeals, Entrees, and Side Dishes3.5 µg6% DV
  79. 79Potato salad with eggMeals, Entrees, and Side Dishes2.4 µg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.