Foods high in selenium

Reduced calorie dry gelatin mix tops the list with 25.5 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced calorie dry gelatin mixSweets25.5 µg46% DV
2. 2Caramel custard flan, dry mixSweets21.3 µg39% DV
3. 3MolassesSweets17.8 µg32% DV
4. 4Egg custard, dry mixSweets16.6 µg30% DV
5. 5Twix peanut butter cookie barsSweets12.9 µg23% DV
6. 6Malt syrupSweets12.3 µg22% DV
7. 7Plain halavahSweets11.5 µg21% DV
8. 8Nestle Butterfinger CrispSweets11 µg20% DV
9. 9Baked egg custardSweets8.8 µg16% DV
10. 10Caramel custard flan, prepared from recipeSweets8.7 µg16% DV
11. 11Coconut bar, not chocolate coveredSweets8.6 µg16% DV
12. 12Dark chocolate, 60-69% cacaoSweets8.4 µg15% DV
13. 13Unsweetened baking chocolate, squaresSweets8.1 µg15% DV
14. 14Unsweetened baking chocolate, liquidSweets7.9 µg14% DV
15. 15Snickers BarSweets7.8 µg14% DV
16. 16Chocolate mousse, prepared from recipeSweets7.4 µg13% DV
17. 17Mars Twix chocolate fudge cookie barsSweets7 µg13% DV
18. 18Dark chocolate, 70-85% cacaoSweets6.8 µg12% DV
19. 19Gelatin dessert, dry mixSweets6.7 µg12% DV
20. 20Mounds candy barSweets6.6 µg12% DV
21. 21Egg custard, dry mix, prepared with whole milkSweets6 µg11% DV
22. 22Schiff Tiger's Milk BarSweets5.9 µg11% DV
23. 23Milk chocolate coated peanutsSweets5.4 µg10% DV
24. 24Caramel custard flan, dry mix, prepared with 2% milkSweets5.3 µg10% DV
25. 25Caramel flan, prepared with whole milkSweets5.2 µg9% DV
26. 26Unsweetened carob candySweets5.2 µg9% DV
27. 27Hershey's Payday BarSweets5.1 µg9% DV
28. 28Low calorie chocolate pudding mix, drySweets5.1 µg9% DV
29. 29Kit Kat wafer barSweets5 µg9% DV
30. 30Egg custard, dry mix, prepared with 2% milkSweets4.9 µg9% DV
31. 31Low sugar chocolate covered candiesSweets4.9 µg9% DV
32. 32Peanut barSweets4.7 µg9% DV
33. 33Yogurt confectioner's coatingSweets4.7 µg9% DV
34. 34Milk chocolate with rice cerealSweets4.6 µg8% DV
35. 35Milk chocolateSweets4.5 µg8% DV
36. 36White chocolateSweets4.5 µg8% DV
37. 37Milk chocolate coated coffee beansSweets4.3 µg8% DV
38. 38Twix caramel cookie barsSweets4.3 µg8% DV
39. 39Semisweet chocolateSweets4.2 µg8% DV
40. 40Fluffy white frosting mix, drySweets4.1 µg7% DV
41. 41M&M's Peanut Chocolate CandiesSweets4.1 µg7% DV
42. 42Instant coconut cream pudding mixSweets4 µg7% DV
43. 43Milk chocolate with almondsSweets4 µg7% DV
44. 44Sesame crunch candySweets4 µg7% DV
45. 45Instant low calorie chocolate pudding mixSweets3.9 µg7% DV
46. 46Peanut butter confectioner's coatingSweets3.9 µg7% DV
47. 47Chocolate pudding, dry mix, prepared with whole milkSweets3.7 µg7% DV
48. 48Reese's Fast Break milk chocolate peanut butter nougatSweets3.7 µg7% DV
49. 49Chocolate hazelnut spreadSweets3.6 µg7% DV
50. 50Coconut cream pudding mix, regularSweets3.6 µg7% DV
51. 51Dry gelatin dessert mix with saltSweets3.6 µg7% DV
52. 52Light vanilla soft-serve ice creamSweets3.6 µg7% DV
53. 53M&M's 3 Musketeers Truffle CrispSweets3.6 µg7% DV
54. 54Toblerone milk chocolate with honey and almond nougatSweets3.6 µg7% DV
55. 55Apple crispSweets3.5 µg6% DV
56. 56Dark chocolate candySweets3.5 µg6% DV
57. 57Krackel chocolate barSweets3.5 µg6% DV
58. 58Rich vanilla ice creamSweets3.5 µg6% DV
59. 59Chocolate truffles, prepared from recipeSweets3.4 µg6% DV
60. 60Hershey's Milk Chocolate with Almond BitesSweets3.4 µg6% DV
61. 61Banana pudding, prepared with whole milkSweets3.3 µg6% DV
62. 62Chocolate pudding, dry mixSweets3.3 µg6% DV
63. 63M&M's Milk Chocolate CandiesSweets3.3 µg6% DV
64. 64M&M's Pretzel Chocolate CandiesSweets3.3 µg6% DV
65. 65Vanilla pudding, dry mix, prepared with whole milkSweets3.3 µg6% DV
66. 66Vanilla soft-serve frozen yogurtSweets3.3 µg6% DV
67. 67Banana pudding, instant, with whole milkSweets3.2 µg6% DV
68. 68Oh Henry! barSweets3.2 µg6% DV
69. 69Rice pudding, ready-to-eatSweets3.2 µg6% DV
70. 70Semisweet chocolate with butterSweets3.2 µg6% DV
71. 71Dark chocolate, 45-59% cacaoSweets3 µg5% DV
72. 72Divinity candy, prepared from recipeSweets3 µg5% DV
73. 73French vanilla soft-serve ice creamSweets3 µg5% DV
74. 74Chocolate fudge with nuts, from recipeSweets2.9 µg5% DV
75. 75Chocolate rennin, dry mixSweets2.9 µg5% DV
76. 76Dark corn syrupSweets2.9 µg5% DV
77. 77Fat-free vanilla ice creamSweets2.9 µg5% DV
78. 78Light chocolate ice cream, no sugar addedSweets2.9 µg5% DV
79. 79Nestle Butterfinger barSweets2.9 µg5% DV
80. 80Chocolate covered caramel with nutsSweets2.8 µg5% DV
81. 81Chocolate frozen yogurt, nonfat, unsweetenedSweets2.8 µg5% DV
82. 82Dark chocolate coated coffee beansSweets2.8 µg5% DV
83. 83M&M's Peanut Butter Chocolate CandiesSweets2.8 µg5% DV
84. 84Sweet chocolateSweets2.8 µg5% DV
85. 85Chocolate pudding, regular dry mix, 2% milkSweets2.7 µg5% DV
86. 86Fruit leather, piecesSweets2.7 µg5% DV
87. 87Mars M&M's Almond Chocolate CandiesSweets2.7 µg5% DV
88. 88Fat-free chocolate frozen milk dessertSweets2.6 µg5% DV
89. 89Fluffy white frosting, dry mix, prepared with waterSweets2.6 µg5% DV
90. 90Low-carb vanilla ice creamSweets2.6 µg5% DV
91. 91Milk chocolate coated raisinsSweets2.6 µg5% DV
92. 92Nougat with almondsSweets2.6 µg5% DV
93. 93Peanut brittle, prepared from recipeSweets2.6 µg5% DV
94. 94Chocolate fudge, prepared from recipeSweets2.5 µg5% DV
95. 95Chocolate ice creamSweets2.5 µg5% DV
96. 96Chocolate pudding, instant dry mixSweets2.5 µg5% DV
97. 97Coconut-nut frosting, ready-to-eatSweets2.5 µg5% DV
98. 98Low carbohydrate chocolate ice creamSweets2.5 µg5% DV
99. 99Milky Way Midnight BarSweets2.5 µg5% DV
100. 100Nestle 100 Grand barSweets2.5 µg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.