Foods high in selenium

Reduced calorie dry gelatin mix tops the list with 25.5 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets25.5 µg46% DV
  2. 2Reduced calorie dry gelatin mixSweets25.5 µg46% DV
  3. 3Caramel custard flan, dry mixSweets21.3 µg39% DV
  4. 4MolassesSweets17.8 µg32% DV
  5. 5Egg custard, dry mixSweets16.6 µg30% DV
  6. 6Twix peanut butter cookie barsSweets12.9 µg23% DV
  7. 7Malt syrupSweets12.3 µg22% DV
  8. 8Plain halavahSweets11.5 µg21% DV
  9. 9Nestle Butterfinger CrispSweets11 µg20% DV
  10. 10Baked egg custardSweets8.8 µg16% DV
  11. 11Caramel custard flan, prepared from recipeSweets8.7 µg16% DV
  12. 12Coconut bar, not chocolate coveredSweets8.6 µg16% DV
  13. 13Dark chocolate, 60-69% cacaoSweets8.4 µg15% DV
  14. 14Unsweetened baking chocolate, squaresSweets8.1 µg15% DV
  15. 15Unsweetened baking chocolate, liquidSweets7.9 µg14% DV
  16. 16Snickers BarSweets7.8 µg14% DV
  17. 17Chocolate mousse, prepared from recipeSweets7.4 µg13% DV
  18. 18Mars Twix chocolate fudge cookie barsSweets7 µg13% DV
  19. 19Dark chocolate, 70-85% cacaoSweets6.8 µg12% DV
  20. 20Gelatin dessert, dry mixSweets6.7 µg12% DV
  21. 21Mounds candy barSweets6.6 µg12% DV
  22. 22Egg custard, dry mix, prepared with whole milkSweets6 µg11% DV
  23. 23Schiff Tiger's Milk BarSweets5.9 µg11% DV
  24. 24Milk chocolate coated peanutsSweets5.4 µg10% DV
  25. 25Caramel custard flan, dry mix, prepared with 2% milkSweets5.3 µg10% DV
  26. 26Unsweetened carob candySweets5.2 µg9% DV
  27. 27Caramel flan, prepared with whole milkSweets5.2 µg9% DV
  28. 28Hershey's Payday BarSweets5.1 µg9% DV
  29. 29Low calorie chocolate pudding mix, drySweets5.1 µg9% DV
  30. 30Kit Kat wafer barSweets5 µg9% DV
  31. 31Low sugar chocolate covered candiesSweets4.9 µg9% DV
  32. 32Egg custard, dry mix, prepared with 2% milkSweets4.9 µg9% DV
  33. 33Yogurt confectioner's coatingSweets4.7 µg9% DV
  34. 34Peanut barSweets4.7 µg9% DV
  35. 35Milk chocolate with rice cerealSweets4.6 µg8% DV
  36. 36Milk chocolateSweets4.5 µg8% DV
  37. 37White chocolateSweets4.5 µg8% DV
  38. 38Twix caramel cookie barsSweets4.3 µg8% DV
  39. 39Milk chocolate coated coffee beansSweets4.3 µg8% DV
  40. 40Semisweet chocolateSweets4.2 µg8% DV
  41. 41M&M's Peanut Chocolate CandiesSweets4.1 µg7% DV
  42. 42Fluffy white frosting mix, drySweets4.1 µg7% DV
  43. 43Milk chocolate with almondsSweets4 µg7% DV
  44. 44Sesame crunch candySweets4 µg7% DV
  45. 45Instant coconut cream pudding mixSweets4 µg7% DV
  46. 46Peanut butter confectioner's coatingSweets3.9 µg7% DV
  47. 47Instant low calorie chocolate pudding mixSweets3.9 µg7% DV
  48. 48Reese's Fast Break milk chocolate peanut butter nougatSweets3.7 µg7% DV
  49. 49Chocolate pudding, dry mix, prepared with whole milkSweets3.7 µg7% DV
  50. 50M&M's 3 Musketeers Truffle CrispSweets3.6 µg7% DV
  51. 51Toblerone milk chocolate with honey and almond nougatSweets3.6 µg7% DV
  52. 52Chocolate hazelnut spreadSweets3.6 µg7% DV
  53. 53Dry gelatin dessert mix with saltSweets3.6 µg7% DV
  54. 54Light vanilla soft-serve ice creamSweets3.6 µg7% DV
  55. 55Coconut cream pudding mix, regularSweets3.6 µg7% DV
  56. 56Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets3.5 µg6% DV
  57. 57Krackel chocolate barSweets3.5 µg6% DV
  58. 58Apple crispSweets3.5 µg6% DV
  59. 59Rich vanilla ice creamSweets3.5 µg6% DV
  60. 60Hershey's Milk Chocolate with Almond BitesSweets3.4 µg6% DV
  61. 61Chocolate truffles, prepared from recipeSweets3.4 µg6% DV
  62. 62M&M's Pretzel Chocolate CandiesSweets3.3 µg6% DV
  63. 63M&M's Milk Chocolate CandiesSweets3.3 µg6% DV
  64. 64Vanilla soft-serve frozen yogurtSweets3.3 µg6% DV
  65. 65Banana pudding, prepared with whole milkSweets3.3 µg6% DV
  66. 66Chocolate pudding, dry mixSweets3.3 µg6% DV
  67. 67Vanilla pudding, dry mix, prepared with whole milkSweets3.3 µg6% DV
  68. 68Oh Henry! barSweets3.2 µg6% DV
  69. 69Semisweet chocolate with butterSweets3.2 µg6% DV
  70. 70Banana pudding, instant, with whole milkSweets3.2 µg6% DV
  71. 71Rice pudding, ready-to-eatSweets3.2 µg6% DV
  72. 72Divinity candy, prepared from recipeSweets3 µg5% DV
  73. 73Dark chocolate, 45-59% cacaoSweets3 µg5% DV
  74. 74French vanilla soft-serve ice creamSweets3 µg5% DV
  75. 75Chocolate fudge with nuts, from recipeSweets2.9 µg5% DV
  76. 76Nestle Butterfinger barSweets2.9 µg5% DV
  77. 77Chocolate rennin, dry mixSweets2.9 µg5% DV
  78. 78Light chocolate ice cream, no sugar addedSweets2.9 µg5% DV
  79. 79Fat-free vanilla ice creamSweets2.9 µg5% DV
  80. 80Dark corn syrupSweets2.9 µg5% DV
  81. 81Chocolate covered caramel with nutsSweets2.8 µg5% DV
  82. 82Dark chocolate coated coffee beansSweets2.8 µg5% DV
  83. 83M&M's Peanut Butter Chocolate CandiesSweets2.8 µg5% DV
  84. 84Sweet chocolateSweets2.8 µg5% DV
  85. 85Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets2.8 µg5% DV
  86. 86Mars M&M's Almond Chocolate CandiesSweets2.7 µg5% DV
  87. 87Chocolate pudding, regular dry mix, 2% milkSweets2.7 µg5% DV
  88. 88Fruit leather, piecesSweets2.7 µg5% DV
  89. 89Milk chocolate coated raisinsSweets2.6 µg5% DV
  90. 90Nougat with almondsSweets2.6 µg5% DV
  91. 91Peanut brittle, prepared from recipeSweets2.6 µg5% DV
  92. 92Fluffy white frosting, dry mix, prepared with waterSweets2.6 µg5% DV
  93. 93Low-carb vanilla ice creamSweets2.6 µg5% DV
  94. 94Fat-free chocolate frozen milk dessertSweets2.6 µg5% DV
  95. 95Chocolate fudge, prepared from recipeSweets2.5 µg5% DV
  96. 96Milky Way Midnight BarSweets2.5 µg5% DV
  97. 97Nestle 100 Grand barSweets2.5 µg5% DV
  98. 98Nestle Baby Ruth barSweets2.5 µg5% DV
  99. 99Coconut-nut frosting, ready-to-eatSweets2.5 µg5% DV
  100. 100Chocolate ice creamSweets2.5 µg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.