Foods high in selenium

Fish sandwich with tartar and cheese tops the list with 48.4 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fish sandwich with tartar and cheeseFast Foods48.4 µg88% DV
2. 2Popeyes mild fried chicken wing, meat onlyFast Foods42.7 µg78% DV
3. 3Tuna sub with lettuce and tomatoFast Foods39.2 µg71% DV
4. 4Subway tuna sub on white breadFast Foods39.2 µg71% DV
5. 5Fried chicken wing, meat only, skin and breading removedFast Foods38.9 µg71% DV
6. 6KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods36 µg65% DV
7. 7Popeyes Mild Fried Chicken Breast, meat onlyFast Foods35.2 µg64% DV
8. 8Frozen cheese pizza, rising crust, cookedFast Foods34.8 µg63% DV
9. 9Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods34.6 µg63% DV
10. 10Popeyes Mild Fried Chicken thigh, meat onlyFast Foods34.2 µg62% DV
11. 11Fried chicken breast, meat onlyFast Foods34.1 µg62% DV
12. 12DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods33.3 µg61% DV
13. 13KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods33.1 µg60% DV
14. 14DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods32.4 µg59% DV
15. 15Fried chicken drumstick, meat onlyFast Foods32.1 µg58% DV
16. 16Little Caesars 14" pepperoni, regularFast Foods32 µg58% DV
17. 17KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods31.9 µg58% DV
18. 18Little Caesars 14" cheese pizza, regularFast Foods31.4 µg57% DV
19. 19Wendy's Ultimate Chicken Grill SandwichFast Foods31.3 µg57% DV
20. 20Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods31.2 µg57% DV
21. 21KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods30.9 µg56% DV
22. 22KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods30.9 µg56% DV
23. 23Little Caesars 14" Pepperoni, Deep DishFast Foods30.9 µg56% DV
24. 24English muffin, egg, cheese, Canadian baconFast Foods30.3 µg55% DV
25. 25Fried chicken thigh, meat onlyFast Foods30.2 µg55% DV
26. 26Little Caesars 14" cheese pizza, deep dishFast Foods30 µg55% DV
27. 27Whole grain cheese pizza, thick crust, frozen, cookedFast Foods29.9 µg54% DV
28. 28Popeyes mild fried chicken breast, with breadingFast Foods29.4 µg53% DV
29. 29Papa John's 14" Pepperoni Pizza, OriginalFast Foods29.3 µg53% DV
30. 30English muffin, egg, cheese, sausageFast Foods29.2 µg53% DV
31. 31Fried chicken breast, meat, skin and breadingFast Foods29.2 µg53% DV
32. 32Papa John's 14" Cheese Pizza, Thin CrustFast Foods29 µg53% DV
33. 33KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods28.7 µg52% DV
34. 34Fried chicken wing, with skin and breadingFast Foods28.4 µg52% DV
35. 35Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods28.4 µg52% DV
36. 36Domino's 14" pepperoni pizza, hand-tossedFast Foods28.3 µg51% DV
37. 37Little Caesars 14" Cheese Pizza, ThinFast Foods28.1 µg51% DV
38. 38Popeyes mild fried chicken drumstick, with breadingFast Foods27.9 µg51% DV
39. 39KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods27.8 µg51% DV
40. 40KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods27.8 µg51% DV
41. 41Papa John's 14" Cheese Pizza, OriginalFast Foods27.6 µg50% DV
42. 42Little Caesars 14" meat and veg, regularFast Foods27.1 µg49% DV
43. 43KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods27 µg49% DV
44. 44DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods26.8 µg49% DV
45. 45Papa John's 14" The Works Pizza, OriginalFast Foods26.8 µg49% DV
46. 46DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods26.6 µg48% DV
47. 47Fast food croissant with egg, cheese, baconFast Foods26.6 µg48% DV
48. 48Breakfast burrito, with egg, cheese, and sausageFast Foods26.4 µg48% DV
49. 49McDonald's sausage burritoFast Foods26.4 µg48% DV
50. 50Fried chicken drumstick, meat, skin and breadingFast Foods26.2 µg48% DV
51. 51Hush puppiesFast Foods26.2 µg48% DV
52. 52McDonald's hamburgerFast Foods26.2 µg48% DV
53. 53KFC Popcorn ChickenFast Foods26.1 µg47% DV
54. 54Domino's pepperoni pizza, crunchy thin crustFast Foods26 µg47% DV
55. 55Double regular cheeseburger with special sauceFast Foods25.9 µg47% DV
56. 56KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods25.5 µg46% DV
57. 57McDonald's Filet-O-FishFast Foods25.5 µg46% DV
58. 58English muffin, cheese and sausageFast Foods25.3 µg46% DV
59. 59Hamburger, regular patty, double bun, condiments, sauceFast Foods25.3 µg46% DV
60. 60Fried chicken thigh, with skin and breadingFast Foods25.2 µg46% DV
61. 61Bagel with breakfast steak, egg, cheese, condimentsFast Foods25.1 µg46% DV
62. 62DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods25 µg45% DV
63. 63Frozen whole grain sausage pizza, cookedFast Foods25 µg45% DV
64. 64Wendy's Chicken NuggetsFast Foods25 µg45% DV
65. 65Burger King HamburgerFast Foods24.9 µg45% DV
66. 66Griddle cake sandwich, egg, cheese, baconFast Foods24.9 µg45% DV
67. 67Whole grain breaded chicken pattyFast Foods24.9 µg45% DV
68. 68Burger King Croissan'wich with sausage, egg, cheeseFast Foods24.8 µg45% DV
69. 69Fast food croissant with egg, cheese, sausageFast Foods24.8 µg45% DV
70. 70Grilled chicken, bacon, and tomato club, cheeseFast Foods24.8 µg45% DV
71. 71Large single patty hamburger, with condimentsFast Foods24.8 µg45% DV
72. 72Large cheeseburger with condimentsFast Foods24.7 µg45% DV
73. 73Single patty hamburger, with condimentsFast Foods24.7 µg45% DV
74. 74Domino's 14" pepperoni pizza, deep dishFast Foods24.5 µg45% DV
75. 7514-inch pepperoni pizza, thin crustFast Foods24.5 µg45% DV
76. 76Burger King CheeseburgerFast Foods24.4 µg44% DV
77. 77Wendy's Homestyle Chicken Fillet SandwichFast Foods24.4 µg44% DV
78. 78Burger King Premium Fish SandwichFast Foods24.3 µg44% DV
79. 79KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods24.2 µg44% DV
80. 80DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods24.1 µg44% DV
81. 81Domino's 14" Extravaganzzza, hand-tossedFast Foods24 µg44% DV
82. 82Bagel with egg, sausage, cheese, condimentsFast Foods23.8 µg43% DV
83. 8314" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods23.6 µg43% DV
84. 84KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods23.5 µg43% DV
85. 85Burger King Original Chicken SandwichFast Foods23.4 µg43% DV
86. 86Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods23.4 µg43% DV
87. 87Biscuit with egg, cheese, and baconFast Foods23.3 µg42% DV
88. 88Bacon, lettuce, and tomato sub, white breadFast Foods23.2 µg42% DV
89. 89Subway BLT sub on white breadFast Foods23.2 µg42% DV
90. 9014" pizza, meat and vegetable, regular crustFast Foods23.1 µg42% DV
91. 91Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods23.1 µg42% DV
92. 92Wendy's Jr. Hamburger without cheeseFast Foods23.1 µg42% DV
93. 93Domino's 14" Cheese Pizza, Hand-TossedFast Foods23 µg42% DV
94. 94Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods23 µg42% DV
95. 95KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods23 µg42% DV
96. 96McDonald's Ranch Snack Wrap, grilledFast Foods23 µg42% DV
97. 97Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods23 µg42% DV
98. 98Single patty cheeseburger, with condimentsFast Foods22.7 µg41% DV
99. 99Frozen whole grain cheese pizza, cookedFast Foods22.7 µg41% DV
100. 100Biscuit with egg and sausageFast Foods22.6 µg41% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.