Foods high in selenium

Italian dressing, reduced fat, without salt tops the list with 8 µg per 100 g. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Italian dressing, reduced fat, without saltFats and Oils8 µg15% DV
  2. 2Reduced calorie honey mustard dressingFats and Oils6.8 µg12% DV
  3. 3Fat-free honey mustard dressingFats and Oils6.2 µg11% DV
  4. 4Honey mustard dressingFats and Oils5 µg9% DV
  5. 5Coleslaw dressingFats and Oils4.8 µg9% DV
  6. 6Smart Balance Omega Plus light mayoFats and Oils4.4 µg8% DV
  7. 7Ranch dressingFats and Oils3.5 µg6% DV
  8. 8Lite buttermilk salad dressingFats and Oils2.9 µg5% DV
  9. 9Reduced fat ranch dressingFats and Oils2.9 µg5% DV
  10. 10Kraft Mayo Fat Free mayonnaise dressingFats and Oils2.6 µg5% DV
  11. 11Light mayonnaiseFats and Oils2.6 µg5% DV
  12. 12Reduced fat mayonnaise with olive oilFats and Oils2.3 µg4% DV
  13. 13Mayonnaise, regularFats and Oils2.3 µg4% DV
  14. 14Fat-free Caesar dressingFats and Oils2.2 µg4% DV
  15. 15French dressing, fat-freeFats and Oils2 µg4% DV
  16. 16Italian dressing, regularFats and Oils2 µg4% DV
  17. 17Italian dressing, regular, without saltFats and Oils2 µg4% DV
  18. 18Fat-free Italian dressingFats and Oils2 µg4% DV
  19. 19Fat-free thousand island dressingFats and Oils2 µg4% DV
  20. 20Reduced calorie sour cream and buttermilk dressingFats and Oils1.6 µg3% DV
  21. 21Reduced calorie cholesterol free creamy dressingFats and Oils1.6 µg3% DV
  22. 22Reduced calorie fat free creamy dressingFats and Oils1.6 µg3% DV
  23. 23No cholesterol mayonnaise dressingFats and Oils1.6 µg3% DV
  24. 24Low sodium diet mayonnaiseFats and Oils1.6 µg3% DV
  25. 25Tofu mayonnaiseFats and Oils1.6 µg3% DV
  26. 26Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils1.6 µg3% DV
  27. 27Bacon and tomato salad dressingFats and Oils1.6 µg3% DV
  28. 28Fat-free blue or roquefort cheese dressingFats and Oils1.6 µg3% DV
  29. 29Light blue or roquefort cheese dressingFats and Oils1.6 µg3% DV
  30. 30Low calorie blue cheese salad dressingFats and Oils1.6 µg3% DV
  31. 31Regular Caesar dressingFats and Oils1.6 µg3% DV
  32. 32Low calorie Caesar salad dressingFats and Oils1.6 µg3% DV
  33. 33Reduced fat coleslaw dressingFats and Oils1.6 µg3% DV
  34. 34Reduced calorie French dressingFats and Oils1.6 µg3% DV
  35. 35French dressing, reduced fatFats and Oils1.6 µg3% DV
  36. 36French dressing, reduced fat, without saltFats and Oils1.6 µg3% DV
  37. 37French dressing, cottonseed oil, home recipeFats and Oils1.6 µg3% DV
  38. 38French dressing, home recipeFats and Oils1.6 µg3% DV
  39. 39Regular green goddess dressingFats and Oils1.6 µg3% DV
  40. 40Vinegar and oil dressing, home recipeFats and Oils1.6 µg3% DV
  41. 41Italian dressing, reduced fatFats and Oils1.6 µg3% DV
  42. 42Reduced calorie Italian salad dressingFats and Oils1.6 µg3% DV
  43. 43Low calorie mayonnaiseFats and Oils1.6 µg3% DV
  44. 44Imitation mayonnaise, milk creamFats and Oils1.6 µg3% DV
  45. 45Imitation mayonnaise, soybeanFats and Oils1.6 µg3% DV
  46. 46Imitation mayonnaise, soybean, no cholesterolFats and Oils1.6 µg3% DV
  47. 47Mayonnaise, soybean and safflower oil, with saltFats and Oils1.6 µg3% DV
  48. 48Mayonnaise, soybean oil, without saltFats and Oils1.6 µg3% DV
  49. 49Regular peppercorn salad dressingFats and Oils1.6 µg3% DV
  50. 50Russian dressingFats and Oils1.6 µg3% DV
  51. 51Russian dressing, low calorieFats and Oils1.6 µg3% DV
  52. 52Sesame seed dressing, regularFats and Oils1.6 µg3% DV
  53. 53Sweet and sour salad dressingFats and Oils1.6 µg3% DV
  54. 54Sandwich spread with chopped pickle, regularFats and Oils1.6 µg3% DV
  55. 55Thousand island dressing, regularFats and Oils1.5 µg3% DV
  56. 56Creamy poppyseed dressingFats and Oils1.2 µg2% DV
  57. 57Light butter, with saltFats and Oils1 µg2% DV
  58. 58Light butter, stick, unsaltedFats and Oils1 µg2% DV
  59. 59Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils1 µg2% DV
  60. 60Blue cheese dressingFats and Oils1 µg2% DV
  61. 61Fat-free ranch dressingFats and Oils0.8 µg1% DV
  62. 62Butter margarine blend, 80% fat, unsaltedFats and Oils0.5 µg1% DV
  63. 63Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.5 µg1% DV
  64. 64Vegetable oil-butter spread, with saltFats and Oils0.5 µg1% DV
  65. 65Reduced calorie vegetable oil-butter spreadFats and Oils0.5 µg1% DV
  66. 66Mayonnaise type dressing, regular, with saltFats and Oils0.4 µg1% DV
  67. 67Light mayonnaise-type salad dressingFats and Oils0.4 µg1% DV
  68. 68Fat-free mayonnaise-like salad dressingFats and Oils0.3 µg1% DV
  69. 69Beef tallowFats and Oils0.2 µg0% DV
  70. 70Chicken fatFats and Oils0.2 µg0% DV
  71. 71Goose fatFats and Oils0.2 µg0% DV
  72. 72Turkey fatFats and Oils0.2 µg0% DV
  73. 73LardFats and Oils0.2 µg0% DV
  74. 74Soybean oil and butter blendFats and Oils0.2 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.