Lamb shoulder arm, lean, raw

USDA name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

112 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 5.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 83%, and less total fat than 76%.

Compare with another food →

Serving
1
= 85 g
112KCAL
Where the calories come from

Lamb shoulder arm, lean, raw, 3 oz

112 calories

  • Protein17 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat4.4 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.6 g8%
Cholesterol 54.4 mg18%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17 g
Calcium 10.2 mg1%
Iron 1.5 mg8%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B68% 0.13 mg
  • Folate5% 20.4 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Zinc32% 3.5 mg
  • Phosphorus13% 158 mg
  • Copper11% 0.099 mg
  • Iron8% 1.5 mg
  • Potassium5% 244 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 58.6 mg
  • Manganese1% 0.02 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.92 g
  • Glycine0.83 g
  • Isoleucine•0.82 g
  • Threonine•0.73 g
  • Proline0.71 g
  • Phenylalanine•0.69 g
  • Serine0.63 g
  • Tyrosine0.57 g
  • Histidine•0.54 g
  • Methionine•0.44 g
  • Cystine0.2 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 83%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 3 of 455 other records.

    leastmost

  • Sodium

    Lower than 53%

    Same value as 9 of 463 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in lamb shoulder arm, lean, raw?
3 oz (85 g): 112 calories; protein: 17 g, carbohydrates: 0 g, fat: 4.4 g.
How much protein is in lamb shoulder arm, lean, raw?
20 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder arm, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy132 kcal
Energy552 kj
Protein20 g
Total lipid (fat)5.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P186 mg
Potassium, K287 mg
Sodium, Na69 mg
Zinc, Zn4.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.23 mg
Niacin6 mg
Pantothenic acid0.72 mg
Vitamin B-60.15 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated1.9 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.13 g
SFA 16:01 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.07 g
PUFA 20:40.05 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine0.86 g
Isoleucine0.96 g
Leucine1.6 g
Lysine1.8 g
Methionine0.51 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.67 g
Valine1.1 g
Arginine1.2 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.98 g
Proline0.84 g
Serine0.74 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174330, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.