Lamb shoulder arm, lean, raw

USDA name: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

37 calories in 1 oz (28.4 g). 20 g protein, 0 g carbs and 5.2 g fat per 100 g.

Serving
1
= 28.4 g
37KCAL

Lamb shoulder arm, lean, raw, 1 oz

37 calories

Protein
5.7 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.53 g3%
Cholesterol 18.1 mg6%
Sodium 19.6 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 3.4 mg0%
Iron 0.49 mg3%
Potassium 81.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.76 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)5% 0.065 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B63% 0.043 mg
  • Folate2% 6.8 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.4 µg
  • Zinc11% 1.2 mg
  • Phosphorus4% 52.7 mg
  • Copper4% 0.033 mg
  • Iron3% 0.49 mg
  • Potassium2% 81.4 mg
  • Magnesium2% 7.1 mg
  • Sodium1% 19.6 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Lysine•0.5 g
  • Aspartic acid0.5 g
  • Leucine•0.44 g
  • Alanine0.34 g
  • Arginine0.34 g
  • Valine•0.31 g
  • Glycine0.28 g
  • Isoleucine•0.27 g
  • Threonine•0.24 g
  • Proline0.24 g
  • Phenylalanine•0.23 g
  • Serine0.21 g
  • Tyrosine0.19 g
  • Histidine•0.18 g
  • Methionine•0.15 g
  • Cystine0.068 g
  • Tryptophan•0.066 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Total fat

    Lower than 76%

    leastmost

  • Protein

    Lower than 71%

    leastmost

Questions

How many calories are in lamb shoulder arm, lean, raw?
1 oz (28.4 g) has 37 calories, 5.7 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in lamb shoulder arm, lean, raw?
20 g per 100 g, which is 61% of its calories.
How many net carbs are in lamb shoulder arm, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.1 g
Energy132 kcal
Energy552 kj
Protein20 g
Total lipid (fat)5.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P186 mg
Potassium, K287 mg
Sodium, Na69 mg
Zinc, Zn4.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.23 mg
Niacin6 mg
Pantothenic acid0.72 mg
Vitamin B-60.15 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated1.9 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.13 g
SFA 16:01 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.07 g
PUFA 20:40.05 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine0.86 g
Isoleucine0.96 g
Leucine1.6 g
Lysine1.8 g
Methionine0.51 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.67 g
Valine1.1 g
Arginine1.2 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.98 g
Proline0.84 g
Serine0.74 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174330, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.