Lamb leg, choice, raw

USDA name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

178 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 14.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 80%, and less protein than 80%.

Compare with another food →

Serving
1
= 85 g
178KCAL
Where the calories come from

Lamb leg, choice, raw, 3 oz

178 calories

  • Protein15.7 g36% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat12.3 g64% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 5.3 g26%
Cholesterol 57.8 mg19%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.7 g
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B68% 0.13 mg
  • Folate4% 17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.1 µg
  • Zinc27% 2.9 mg
  • Phosphorus12% 149 mg
  • Copper11% 0.099 mg
  • Iron8% 1.4 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 219 mg
  • Sodium2% 48.5 mg
  • Manganese1% 0.018 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Lysine•1.4 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Alanine0.94 g
  • Arginine0.93 g
  • Valine•0.85 g
  • Glycine0.77 g
  • Isoleucine•0.76 g
  • Threonine•0.67 g
  • Proline0.66 g
  • Phenylalanine•0.64 g
  • Serine0.58 g
  • Tyrosine0.53 g
  • Histidine•0.5 g
  • Methionine•0.4 g
  • Cystine0.19 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 11 of 463 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 4 of 455 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 23 of 465 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in lamb leg, choice, raw?
3 oz (85 g): 178 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 12.3 g.
How much protein is in lamb leg, choice, raw?
18.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.4 g
Energy209 kcal
Energy874 kj
Protein18.5 g
Total lipid (fat)14.4 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P175 mg
Potassium, K258 mg
Sodium, Na57 mg
Zinc, Zn3.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.021 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6.3 mg
Pantothenic acid0.7 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.2 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.56 g
SFA 16:03.1 g
SFA 18:02 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.42 g
MUFA 18:15.3 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.85 g
PUFA 18:30.25 g
PUFA 20:40.05 g
Cholesterol68 mg
Tryptophan0.22 g
Threonine0.79 g
Isoleucine0.89 g
Leucine1.4 g
Lysine1.6 g
Methionine0.47 g
Cystine0.22 g
Phenylalanine0.75 g
Tyrosine0.62 g
Valine1.0 g
Arginine1.1 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.9 g
Proline0.78 g
Serine0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174372, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.