Lamb leg, choice, raw

USDA name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

59 calories in 1 oz (28.4 g). 18.5 g protein, 0 g carbs and 14.4 g fat per 100 g.

Serving
1
= 28.4 g
59KCAL

Lamb leg, choice, raw, 1 oz

59 calories

Protein
5.2 g
Carbs
0 g
Fat
4.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.8 g9%
Cholesterol 19.3 mg6%
Sodium 16.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.2 g
Calcium 2.3 mg0%
Iron 0.48 mg3%
Potassium 73.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.72 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)5% 0.068 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin B63% 0.043 mg
  • Folate1% 5.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 6 µg
  • Zinc9% 0.97 mg
  • Phosphorus4% 49.6 mg
  • Copper4% 0.033 mg
  • Iron3% 0.48 mg
  • Magnesium2% 6.8 mg
  • Potassium2% 73.1 mg
  • Sodium1% 16.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.76 g
  • Lysine•0.46 g
  • Aspartic acid0.46 g
  • Leucine•0.41 g
  • Alanine0.31 g
  • Arginine0.31 g
  • Valine•0.28 g
  • Glycine0.26 g
  • Isoleucine•0.25 g
  • Threonine•0.22 g
  • Proline0.22 g
  • Phenylalanine•0.21 g
  • Serine0.19 g
  • Tyrosine0.18 g
  • Histidine•0.17 g
  • Methionine•0.13 g
  • Cystine0.062 g
  • Tryptophan•0.061 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Protein

    Lower than 80%

    leastmost

  • Calcium

    Lower than 72%

    leastmost

Questions

How many calories are in lamb leg, choice, raw?
1 oz (28.4 g) has 59 calories, 5.2 g of protein, 0 g of carbohydrates and 4.1 g of fat.
How much protein is in lamb leg, choice, raw?
18.5 g per 100 g, which is 35% of its calories.
How many net carbs are in lamb leg, choice, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water66.4 g
Energy209 kcal
Energy874 kj
Protein18.5 g
Total lipid (fat)14.4 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P175 mg
Potassium, K258 mg
Sodium, Na57 mg
Zinc, Zn3.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.021 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6.3 mg
Pantothenic acid0.7 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.2 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.56 g
SFA 16:03.1 g
SFA 18:02 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.42 g
MUFA 18:15.3 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.85 g
PUFA 18:30.25 g
PUFA 20:40.05 g
Cholesterol68 mg
Tryptophan0.22 g
Threonine0.79 g
Isoleucine0.89 g
Leucine1.4 g
Lysine1.6 g
Methionine0.47 g
Cystine0.22 g
Phenylalanine0.75 g
Tyrosine0.62 g
Valine1.0 g
Arginine1.1 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.9 g
Proline0.78 g
Serine0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174372, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.