Lamb leg, choice, roasted

USDA name: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

206 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 14.4 g.

Serving
1
= 85 g
206KCAL

Lamb leg, choice, roasted, 3 oz

206 calories

Protein
22.3 g
Carbs
0 g
Fat
12.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 5 g25%
Cholesterol 78.2 mg26%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.3 g
Calcium 8.5 mg1%
Iron 1.7 mg10%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B68% 0.13 mg
  • Folate4% 17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.6 µg
  • Zinc35% 3.9 mg
  • Phosphorus13% 165 mg
  • Copper11% 0.099 mg
  • Iron10% 1.7 mg
  • Potassium6% 271 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 57 mg
  • Manganese1% 0.021 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Proline0.93 g
  • Phenylalanine•0.91 g
  • Serine0.83 g
  • Tyrosine0.75 g
  • Histidine•0.71 g
  • Methionine•0.57 g
  • Cystine0.27 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 71%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 1 of 455 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 1 of 463 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 463 other records.

    leastmost

Questions

How many calories are in lamb leg, choice, roasted?
3 oz (85 g): 206 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 12.3 g.
How much protein is in lamb leg, choice, roasted?
26.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59 g
Energy242 kcal
Energy1,013 kj
Protein26.2 g
Total lipid (fat)14.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P194 mg
Potassium, K319 mg
Sodium, Na67 mg
Zinc, Zn4.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.025 mg
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.5 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.55 g
SFA 16:03 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.42 g
MUFA 18:15.6 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.78 g
PUFA 18:30.19 g
PUFA 20:40.06 g
Cholesterol92 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.3 g
Methionine0.67 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.6 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174373, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.